Arbor on the Air

n this follow-up episode, the conversation about imposter syndrome continues as the hosts dive deeper into the daily struggles that come with feeling like you’re not enough—especially during recovery. They open up about the self-doubt, overthinking, and pressure that can creep in even when you’re doing the hard work to grow and heal.

Through honest stories and real experiences, they explore how imposter syndrome can affect confidence, progress, and the way we see ourselves. More importantly, they share practical tips and simple strategies that can help challenge those negative thoughts, build self-trust, and remind you that you deserve the progress you’ve made.

If you’ve ever felt like a fraud in your own journey or questioned whether you’re truly moving forward, this episode is a reminder that you’re not alone—and that recovery is about progress, not perfection. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

This podcast is a raw, honest space for anyone who’s ever felt like a fraud in their own life. This episode dives into the daily reality of self-doubt—the intrusive thoughts, the overthinking, the quiet pressure to prove you belong. Through personal stories and real conversations, the hosts open up about what imposter syndrome looks like behind the scenes: how draining it can be, how it shows up in work, relationships, recovery, and everyday moments, and how heavy it can feel to carry those thoughts alone.

But this isn’t just about the struggle—it’s about perspective. It’s about learning to separate who you are from the thoughts that try to define you. The podcast reminds listeners that you are more than your inner critic, more than your fears, and more than the version of yourself that doubt tries to shrink. With vulnerability, reassurance, and gentle encouragement, each episode creates space to feel seen while slowly building confidence, self-compassion, and the belief that you are allowed to take up space exactly as you are. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Being Good to Yourself is a gentle, honest conversation about what it really means to treat yourself with care—before, during, and after recovery, and in everyday life. Through personal stories, real-life reflections, and practical advice, this podcast explores self-kindness when it’s hardest and when it matters most. We talk about boundaries, rest, self-talk, setbacks, and the small choices that help you show up for yourself with compassion. Whether you’re healing, growing, or simply trying to get through the day, this space is here to remind you that you deserve patience, grace, and care—and to offer tools you can use to practice being good to yourself, one step at a time. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Take a break from the deep stuff and enjoy a laugh with this special blooper episode. We’re sharing all the silly mistakes, missed cues, awkward pauses, and uncontrollable laughter that have piled up since we started making the podcast. From flubbed words to completely losing our train of thought, nothing is off-limits.

This episode is all about having fun, not taking ourselves too seriously, and letting you in on the behind-the-scenes moments you don’t usually hear. So sit back, relax, and enjoy the chaos, the giggles, and the very human moments that happen when the mics are on.

Thanks for listening — and thanks for laughing with us. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

In this episode, the hosts dive into the concept of emotional sobriety—what it really means beyond just managing emotions, and how it shows up in everyday life. They explore emotional sobriety as the ability to experience feelings honestly without letting those emotions control reactions, relationships, or decisions. Rather than suppressing or avoiding feelings, emotional sobriety is framed as staying present, accountable, and self-aware, even when emotions are uncomfortable. Each host shares their personal relationship with emotional sobriety, reflecting on moments where they’ve struggled with emotional reactivity, avoidance, people-pleasing, or shutting down. They openly admit areas they’re still working on—such as pausing before reacting, communicating needs more clearly, letting go of resentment, and learning to sit with discomfort instead of escaping it. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

This episode explores the sensitive and often difficult topic of relapse. Chuck and Loree open up about the hardships of loving someone who relapses, sharing deeply personal stories and honest reflections. They also discuss the tools and mindsets that help them protect their own sobriety and avoid relapse themselves. This episode is both important and informative, offering understanding, hope, and reassurance to listeners who may be facing a similar situation or supporting someone through it. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

In today’s episode, Loree breaks down the benefits of grounding—what it is, why it matters, and how it can support your overall well-being. She explains simple, practical ways to ground yourself in everyday life and how this powerful practice can help regulate your nervous system, reduce stress, and bring a greater sense of balance. Grounding is a gentle yet effective tool that anyone can use to feel more present, supported, and connected, offering comfort and stability no matter where you are on your journey. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

The holiday season can feel magical and overwhelming. In this heartfelt episode, Chuck and Loree open up about why this time of year can be especially challenging, especially for those in recovery or anyone navigating emotional, mental, or relational stress. Drawing from their own personal recovery journeys, Chuck and Loree share honest stories about expectations, family dynamics, loneliness, and the pressure to “be okay” during the festive season. With warmth, humor, and vulnerability, they explore what makes the holidays hard—and why that’s completely normal. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Step into the next episode of our Employee Spotlight series as we get to know Kai, one of the incredible team members at Arbor Place. In this conversation, Kai walks us through her inspiring journey—how she found her way to Arbor Place, what drew her to the role, and how her experiences have shaped who she is today.

Kai opens up about her day-to-day responsibilities, giving listeners an inside look at what her job truly entails. From the challenges she’s embraced to the lessons she’s learned along the way, her story is filled with insight, growth, and genuine passion for the work she does. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

The holidays can be a joyful time—but for many, they also bring unique challenges in recovery. In this heartfelt podcast, we dive into the realities of addiction during the holiday season: the triggers, the loneliness, the pressure to “celebrate,” and the memories that can resurface. Through honest conversations and personal stories, guests share how addiction once disrupted their holidays—and how they’ve learned to navigate this season with hope, balance, and support. Whether you’re in recovery, supporting someone who is, or simply seeking understanding, this podcast offers compassion, connection, and practical ways to cope through the toughest time of the year. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope. Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537.

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.