Archived Samantha Nivens Show

How can you make your plan way more SIMPLE, to get WAY MORE results??

Are you trying to do alllll the things, have tried to do more, make your diet/eating plan complicated, same for workouts - do more, all the things, listen to all the gurus, read all the books, so much so that you don't actually have a SUPER SIMPLE PLAN that you will do?!

Most of us try to do it all, try to do more, think we can do it all, or that it has to be done a certain way to get the results we want.

The reality is most of us OVERTHINK and try to do too much and then never actually implement it because it's too hard or too much vs. simple & doable.

Vs. when you have a simple plan, you DO IT. And when you do something consistently, you WILL GET RESULTS.

-even if they aren't exactly the results you want, they will allow you to get some results to evaluate, tweak, and move forward until you get all that you want.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their ‘IMPOSSIBLE’ health & fitness goals & to Lose 10lbs+ no matter how busy you are & learning the skills of healthy habits for LIFE. Most of my clients are athletes, entrepreneurs, parents, and professionals that already have full plates and don't have the time to DIY it or they have tried without success. That is where coaching with me comes in.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

Too many times we think we have to do MORE, have to do alllll the things, think we need the next guru/book/expert to know what to do, and are doing what is the normal vs. doing whatever it takes to reach our goals.

Tune in to hear 3 simple tools that will help you now & anytime you are working towards a goal!!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their ‘IMPOSSIBLE’ health & fitness goals & to ‘Lose the 1st 10lbs’ -building momentum & learning the skills of healthy habits for LIFE.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

This one is POWERFUL.  I share my story of how I almost quit at mile 85 when running my 100 mile ultramarathon...but didn't and how I came back even faster & finished even with so many circumstances that would have most of us quitting.

I share 5 lessons from this experience that anyone can use in their life to NOT QUIT.  To keep going towards the finish line, the final goal, no matter what happens to you.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 or in The Lose the First 10lbs+ & Live your ULTRA Life Group Coaching program. Lose the 1st 10lbs+ and learn the skill of healthy habits & to reach your goal body, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.I

You have goals for 2023 -and you want to make sure you ACTUALLY reach them this year, or truly anytime you have a BIG goal you want to reach.  Tune in to hear the 3 steps to be able to finally achieve your goal. 

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

Work with Me:

I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose the 1st 10lbs and build the habits & momentum to reach your goal body, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.I

Happy New Year!  This whole month we are going to be focused on kick starting 2023 - starting with finding your word for the year, that will be your north star for what you do this year - how you show up.  

Your one word will allow you to instantly anchor into your goals & vision and take actions that SERVE you, in the moment, to do what you want to do and planned to do vs. what you 'feel like' in the moment. 

All month we'll be diving into goals & what steps to do to create your ULTRA life - to build your healthy base and go after those big badass goals you have. 

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

Work with Me:

I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose your 1st 10lbs & build the momentum to keep going & hit your goal body, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

This is a quick, but POWERFUL episode.  Just like we all have and honor what kind of work/career lights us up and we show up for, honor our soulmate and what kind of partner is best for us, we honor what kind of house/car/style lights us up, it is time we HONOR and lean into what kind of eating, work outs, and overall healthy habits light us up, which will therefore have us SHOWING UP...

Which means EASIER & MORE results.   

The more we honor who we are and what works for us, the easier it will be to get even better results, and feel way more effortless, fun, and fulfilling - oh, which by the way will have you doing it for life, as a lifestyle, vs. a 'get thin/rich quick' type of deal!  Find what you can do for life, and find ASTOUNDING results. 

Enjoy!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

Work with Me:

I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 90 days and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

Saying NO to the in the moment comfort or pleasure is WORTH it to reach your end goal.

Tune in to get clear on your WHY you would say no, why it is worth it. 

Re-listen to and use this as motivation any day to keep your word & commitment to your goal & DREAM vision.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

Work with Me:

I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 90 days and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

If you really, actually want to achieve your goal, I would offer to GO ALL IN.    

Most of the time we have half assed, hoped, wished, and tried to achieve a goal and never truly went all in to make it inevitable.  

This episode shares the difference and gives you the tangible ways, what it looks like to go ALL IN.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

Work with Me:

I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 4 months and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.  

Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life. 

What RULES are you telling yourself, that are stopping you from showing up and reaching your goals??  

Rules like....you can't workout at night, you have to get 8 hours of sleep, you can't....

STOP, and check yourself.  Start to break some f*cking RULES and therefore actually create NEW results in your life!!

Connect with Samantha:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Continue the conversation in The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralifegroup/

Work with Me:

If you are feeling stuck in reaching your best weight, tired of feeling tired all the time, are overwhelmed & frustrated even thinking about food & working out, I can help.

I help BUSY men & women create no-brainer healthy habits to gain energy, lose the weight for good (way more simple & easy than you think too), and feel better, so they can go after their dream life, their ULTRA life in ALL the ways, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife

If you are feeling STUCK and are NOT getting RESULTS, you want to tune into this short and sweet episode that will empower you to be able to start moving forward & get unstuck.  To start to create NEW results.  No matter how stuck you feel, no matter what your circumstances are, no matter what you have been doing or tried.  

PS: The 21 Day Energy Reset starts Aug 7th - join us to learn how to CREATE more energy - that will lead you to making the healthy choices and doing the things overall that will give you the results you want. Lose 5lbs, have more energy, feel better, less stress, more fun, less cravings, better moods (less anxiety & depression), and so much more!  

-If you are listening to this after the reset (join by Aug 9th), you can get access to it anytime in The ULTRA Life Group Coaching or join my list to get updates when we do it again next spring. 

https://samantha-nivens-coaching.myshopify.com/products/the-21-day-energy-reset

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow me more on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

The ULTRA Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/

Work with Me: 1:1 Coaching and now in The ULTRA Life Group - open for enrollment!!

If you are feeling stuck in life, if life feels good or average and you know you are meant for more and want to feel your BEST and live your ULTRA dream life, then let's talk.  I can help. 

I work with BUSY men & women go from surviving to thriving, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife