Interview time! Bobby Campos, a Hybrid Athlete with a focus on weightlifting, triathlon and ultrarunning, is my guest today and he has several powerful stories to inspire you to go after your BIG goals!! We start with his sweat story - how he started overweight growing up and then in college living the normal college life until he found bodybuilding. Then...

*Trained for an Ironman with only 8 weeks to go - HOW he did that mentally & physically.

*Got out of shape over Covid like many did, but came back & got out of stuck by signing up for and training for a 50 mile ultramarathon with only 8 weeks 

Lessons: 

*Commit to the goal, no matter where you are NOW.  Aka, start messy and imperfect!

*Change what you are LISTENING too - that are positive & productive. 

*The power of having the RIGHT support & multiple levels of support to help you reach your goal.

*Going for BIG goals while working 6 days a week & lots of variation in his schedule & still having to DO life. 

Quote from Bobby: “Just say screw it, and do it!” - aka go for the goal regardless of where your starting point is!!

Instagram- @path2iron

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

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Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end.

Lessons:

*You need community & support - find yours to go farther & faster & have more fun

*Have plans for when it doesn't go as planned, don't get bogged down, as LIFE WILL HAPPEN, it's what you do to problem solve that will have you finishing the 'race' or goal of your life.

*What if you could create something MORE MAGICAL than you even imagined, even if it didn't all go as planned and you thought?

*And more!!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work Together:

I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book your consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

My 100 mile race is being MODIFIED. Instead of a 100 mile race, I will now run from sunrise to sunset, this Saturday, September 9th.

I am sharing this is to show the REAL LIFE of what going for big goals looks like, how to navigate life & modify your goals vs. simply quitting, and give anyone that needs it, permission to PLAY BIG, even if you don't hit your original goal, but instead to use alllll the lessons from evaluating to grow & get even better!

I hope you enjoy & give yourself permission to modify & do YOU!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 & with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

My 100 mile race is being MODIFIED. Instead of a 100 mile race, I will now run from sunrise to sunset, this Saturday, September 9th.

I'm sharing the why behind it and the LESSONS I learned from this training season to make this change & how you can take these lessons to go after YOUR big goals & know it is okay to modify & that is actually how goals & growth work!

-Learn what signs to look out for that are telling you something & you need to listen to and evaluate then vs when you are burned out & just say F*ck it and quit.

-Learn how to have your own self awareness to keep finding what is right for YOU & this particular season in life vs. life that once was.

-And more!

I am sharing this is to show the REAL LIFE of what going for big goals looks like, how to navigate life & modify your goals vs. simply quitting, and give anyone that needs it, permission to PLAY BIG, even if you don't hit your original goal, but instead to use alllll the lessons from evaluating to grow & get even better!

I hope you enjoy & give yourself permission to modify & do YOU!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

*BPN Ambassador Link to get your supplements!⁠ ⁠https://bpn.rfrl.co/zw686⁠⁠

(YouTube video to learn about what I use and how I use them!)⁠ ⁠https://youtu.be/9QcDGcFqNhs⁠⁠

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠  https://www.instagram.com/samanthasreallife/⁠

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Work with Me:

I work with clients 1:1 & with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠⁠ www.samanthanivens.com⁠⁠  to see how you can literally change your life.

This is a tool I use with all my clients and wanted to share with you all! When you are resetting your goals or creating a new goal, you will want to set the tone with this tool I call, Be HER or Be HIM - now. This tool will become your 'north star' to use in any situation, no matter what happens in life and is going on, you don't need to have a perfect plan, you just need to tap into your north star.

Enjoy and let me know what you think! DM on IG or in FB to tell me what you loved and how you will use it!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

*BPN Ambassador Link to get your supplements!⁠ ⁠https://bpn.rfrl.co/zw686⁠⁠

(YouTube video to learn about what I use and how I use them!)⁠ ⁠https://youtu.be/9QcDGcFqNhs⁠⁠

Work with Me:

I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

We all have them. When you feel like you had a bad day or week, especially after a holiday weekend, vacation, something out of the ordinary, which actually happens a lot more than we realize!

How do you keep going towards your goals, to get right back at it?! I share 4 steps to being able to keep moving forward and it's going to surprise you & have you feeling so much relief!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

If you are feeling stuck in ANY way, this episode is for you. In order to get new, different results than you have now, you'll need to find ways to do things DIFFERENT.

I share ALL the ways that can look from eating, workouts, your environment, your mindset/thoughts, alcohol, events/gatherings, and your routines. Really exploring being a rebel about it, being SO different than average, so you don't get average results, but instead get ULTRA results.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today I'm sharing about the 80% Rule - a tool that will literally allow you to go from starting & stopping, giving up on your goals, to consistently showing up week after week for your goals.

+Summer of '23 Challenge is ON.

-8 week challenge+ maintain after

-Starts June 27th (but truly you can start whenever if you miss that date!)

-Where: in the ULTRA Life Group Coaching

-What to expect: lose 8lbs+ in 8 weeks, workout consistently 3x a week or more, double your energy, push past plateaus, train for a race, gain confidence, feel better mentally & physically, fit into your summer clothes, learn sustainable tools you can use for life.

Get more details here: https://view.flodesk.com/pages/64877fe2fbd770b7b20263d0

*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686

(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

This is one of my favorite stories from ultra running! When I ran the 6hr Resolution Run ultra race with no training, had zero expectations - in fact I told myself it was totally okay to walk if I needed or wanted to, had gone out the night before, and blew my own mind by running 35.6 miles that day, taking first place female and 2nd place overall for the 6hr race!

This is a story for YOU. It's one I share with my clients all the time to show them what is REALLY possible when you show up, when you have fun, and that you can really do more than you think. Enjoy!!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠  https://www.instagram.com/samanthasreallife/⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Work with Me:

I work with clients 1:1 and in a group to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Becca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company.

I wanted to have Becca on to share what's possible for you - in life. Even with 4 kids, a relationship, and continuing to workout & be an athlete, she was able to build and grow two different businesses. She is such an example of what is possible and gives us all the inside scoop on how it was possible and what you can do to live a thriving life in all areas, including tips from her 6 & 7 figure business side that apply to your 6 & 7 figure HEALTH side of life!

Becca is so real, so authentic, and down to earth. I know you'll enjoy this conversation & take away so much value to use in your life with your goals!

Learn more and connect with Becca here:

⁠https://www.instagram.com/1beccapike/⁠

⁠https://www.hellyescoachingonline.com/⁠

⁠https://www.hellyescoachingonline.com/podcast/⁠

⁠https://www.facebook.com/1beccapike⁠

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠  https://www.instagram.com/samanthasreallife/⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.