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Archived Samantha Nivens Show
Archived Samantha Nivens Show episodes
- Epi 43: The ONE YEAR Experiment
What if you gave yourself an entire YEAR to BELIEVE 100% that the goals you have for one year WILL happen??
That you suspend the doubt, the dis-belief, the 'I couldn't do that', there's no way that is possible, etc...and instead said f*ck it, why not believe it's possible & take action as though you have it?!
Whether you are crushing your goal, off to a rocky/messy start, or ready to simply start, this episode is for you.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
18 min - Epi 42: Spring ENERGY - Decide to do a 180 & Go ALL in on what you want from this day forward
This episode came straight from my heart for YOU. What if TODAY, you drew a line in the sand on the old you that played small, people pleased, was exhausted, overwhelmed, and had so many limiting beliefs about who they are or what they could do...that you drew a line in the sand and said, 'F*ck that,' from this day forward I am going to show up as my most fullest expression, go after my big dreams and goals, no matter how big & crazy they are?!
Yeah, that is where we go today!! Enjoy and share with a friend that needs to hear this!! And, DM me on IG @samanthasreallife your goals & dreams and that you are IN, you drew your line in the sand!!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
20 min - Epi 41: What to do when you feel like SH*T
We all have those days, in fact most likely, 1/3 will be shitty, you don't feel good days. How do you still show up and be consistent & keep going?? Here are 8 tips on how!
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
34 min - Epi 40: Mark Kauffman - Running Coach & Life lessons
His story & how he now helps people:
*Step into their best athlete self,
*How to find drive
*The mental vs. physical work to show up and make gains
*The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now
*Failing Forward to reach your goals - this IS the way to success and growth.
*Having grace for yourself & your day to day plans/workouts/goals
*What REAL training looks like vs. what we think
And more!!
Find and follow Mark here to connect & learn more about coaching with him @on_yer_mark : https://www.instagram.com/on_yer_mark?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
1 hr 11 min - Epi 39: *39 Birthday Life Lessons*
As I turned 39 this month, March 2024, I started thinking of lessons that I've learned along the way, health, workouts, life.
I love my life, am so fulfilled, and yet have goals that I feel I'm just getting started with vs. feeling like life is over and bemoaning turning 39 years old. I hope you all can take even just one takeaway and lesson to really start or keep truly LIVING LIFE from these!
Tag me or DM on IG to share what you are taking away or anything that comes up for you! @samanthasreallife
The ULTRA Life - 12 month Group Coaching & Community is THE place where you will reach the goal on your heart & head and change your life. You get to choose your up-level health & fitness goal and whatever BIG life goal you have. It's a one-stop-shop to create a life you love, just like I have. Join me here: https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/55CWNYMHDLWGDAQQPSDB55Q4
1 hr 10 min - Epi 38: It's NOT Impossible - here's WHY & how to SHIFT
Do you have a BIG dream or goal that is still sitting on your heart & head?? But, you keep thinking or feeling 'it's impossible' - I've tried all the things, how could I do that, I want it, but don't know how...
Tune in to hear why it IS POSSIBLE & how to shift & start to believe it.
+For the month of March - my BIRTHDAY month!!! I am offering a one time special for my coaching the entire month. After that it is GONE & most likely will never come back. To find out the specials, DM me the word 'MARCH' to my IG @samanthasreallife.
+If you hear this episode and are like I need help going from where I am now to my goal - I am hosting a workshop in March on EXACTLY how to do this. You will know the steps you need to take to get into action and start creating results. DM me the word 'PLAN' to my IG @samanthasreallife to register. If you can't attend live, there will be a replay if you register.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
17 min - Epi 36: Do YOU (reminder if you are having RESISTANCE to doing the things)
It can be easy to get caught up in what the experts, the books, the podcasts, the research, the IG influencers, coaches even, to figure out what to DO vs. checking in with ourselves...what do YOU want to do? What works for YOU!
Whether you are just getting started or need to pull over and take a pit stop to evaluate what actually does work for you, that will have you feeling SO much less resistance and make it SO much easier to show up & take action towards your goals!Like, subscribe, and share if you found this helpful!(Swearing in here if little ears are around)If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest & fittest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
28 min - Epi 34: Health & Fitness Trends for 2024
Tune in for what trends are WORKING & here to stay moving forward in health & fitness.
I'm sharing 7 trends that if you aren't doing or incorporating in some shape or form already, you'll want to start or consider moving forward! Even if you just take one of these into this year, you will be that much better & ahead on your journey.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at https://calendly.com/samanthanivenscoaching/coaching-consult to see how you can literally change your life.
54 min - Epi 33: 4 Thoughts to think (going into 2024) to hit your goals.
Take these four simple, yet powerful thoughts or find your version of them to truly bring your goals to life.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
14 min - Epi 32: 4 Lessons Learned in 2023 to help you hit your goals
Today’s episode I walk you through 4 powerful lessons I learned in 2023 to help you learn from them and be able to reach your goals, as well as how you can evaluate your year to find your own lessons.
*Intuition vs. Strategy
*Slowing Down, Stepping back vs. Hustle, Grind & Push
*There is no overnight success - aka it takes more work than you think to hit your BIG AF goals
*I’m just getting started
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
43 min
About Archived Samantha Nivens Show
From the publisher's feed
A podcast that has been laid to rest. The new podcast to start fresh, join a NEW conversation, where you can elevate & evolve too, is The Eve Nivens Show. Come join me and our new guests there.