Archived Samantha Nivens Show

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2

I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week.

This is Week 1 - what I am doing, the small tweaks I am making to lose 1lb this week. Nothing crazy, no dramatic cutting of calories, entire food groups, strict AF eating or crazy workouts, just training as usual and mainly eating as usual with a few small changes to start.

If you are feeling fired up for this summer & want to lose 7lbs in 7 weeks in the most SIMPLE & DOABLE way while enjoying the f*ck out of summer. JOIN ME.

-Start date of June 10th, 2024 and for 7 weeks there after, ends on July 29th, 2024

-DM me to get more info or hop on a call to see if it is right for you.

https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/OOXFY42QV3J3SLQFE33676CB

Today's guest, Shannon Weinstein, shares her story from humble beginnings working & learning about business with her first job for 7 years at McDonald's to becoming a corporate CPA, to shifting to being an entrepreneur & business owner, podcast host, & speaker doing 'whatever the f*ck she wants' (words of her late father).

You'll be inspired to explore what is possible for YOU through her story & lessons!!

Find and follow Shannon here:

http://www.shannonweinstein.com/

www.keepwhatyouearncfo.com

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.

Hey - Samantha here. I’m an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I’m here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.  

You are NOT done.  You can do more than you think.  You can have it all. LFG

There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.  

Book your free coaching call above to see if we are a good fit or if you feel ready & know I’m your coach, join the membership here: https://samanthanivenscoaching.square.site

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠

Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Too many times we try to outsource, find alllll the programs, challenges, influencers, to tell us what to do or how to do 'it', vs. TRUSTING OURSELVES.

It's time to tune in to what YOU KNOW & start to trust yourself again.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.

Samantha here!  I’m an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I’m here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.  

You are NOT done.  You can do more than you think.  You can have it all. LFG

There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.  

Book your free coaching call above to see if we are a good fit or if you feel ready & know I’m your coach, join the membership here: https://samanthanivenscoaching.square.site

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠

Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

If you have ever felt stuck trying to lose weight and are like, 'What gives?!' - here is Part One of the top reasons you are not losing weight. I've coached HUNDREDS of clients and there are some common themes that come up to why you are not losing. Part TWO will be coming next week!

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.

I help women & men with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching or in The ULTRA Life Membership where we do things DIFFERENT.  In 6 months you can completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠  https://www.instagram.com/samanthasreallife/⁠

Facebook - Samantha Nivens  ⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Sara is the founder of Sarilla, an alcohol-free organic beverage company, out of Asheville, featuring Rwandan tea and other functional ingredients; created to offer more inclusive social experiences.

Sara shares her story of some rocks bottoms to then getting sober, to then finding the tea & founding a beverage company that you can find in stores nationwide!

She shares the REAL DEAL, tips and tools for wherever you are on your journey to KEEP GOING - even when things get hard & messy.

Find and follow Sara here: @drinksarilla for IG, TT, FB and Youtube is Tapped In for Sarilla https://www.youtube.com/@drinksarilla;

Linkedin for personal https://www.linkedin.com/in/sarastenderdelaney/

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help men & women with FULL AF lives drop 20lbs+ DIFFERENTLY with 1:1 coaching and in The ULTRA Life Annual Membership -over 6 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. 

DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me.

You have been getting after your goals, really trying, and are like, 'Tell me what to do - I just need to know what to do!!' If this is you or you are struggling in any way to hit your goals - it's time to take a step back, slow down, and SEE what is really truly going on.

I can provide the personalized plan just for you, but if you don't BELIEVE IN YOURSELF, you don't trust yourself, you don't own who YOU ARE & what YOU want, your preferences, you won't hit your goals.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. 

DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me.

Samm takes us on her health journey from going through multiple health challenges & being a daily coffee drinker, to finally finding matcha as an alternative that literally changed her life & how she feels daily now.

We drop multiple golden nuggets to help you on your own health journey & she breaks down the myths, facts, and all the ways we can use matcha that you did not even know!!

She got me drinking matcha & loving it, learning what she shares here and on her social!

Samm is a serial entrepreneur- currently the owner of Matcha Nude, a sustainable matcha company doing things differently, and a fertility wellness coach. She lives with 4 chronic illnesses including Stage 4 Endometriosis yet does not let these challenges define her. She is on a mission to help people learn how they can thrive and not just survive in life and work.

Find and follow Samm here:

www.instagram.com/matchanude www.facebook.com/matchanude www.tiktok.com/@ilovematchanude

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. 

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

In order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results.

Learn how to become aware and to be able to LET GO of the old you.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. 

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Heather Riggs is the founder of HER Style, LLC and host of HER Style Podcast. As a 16-year Certified Image Consultant and Color Specialist, Heather helps ambitious women buy less, shop smarter, and build wardrobes they love!

Heather and I talk about all things style for your workouts & every day to FEEL good about yourself, so you make healthier, more bold choices to live your best life!

She drops some INCREDIBLE tips for styling, colors, finding clothes, creating your style, and more you do not want to miss!!

Get started with her Free 5-Minute Personal Style Quiz to dial-in your own swoon worthy signature look at https://herstylellc.com/quiz.

You can also connect with her on Instagram @heatherriggsstyle.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. 

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.