If you want the tools to be able to get moving & working out again after a break, this is for you!

Have you started to count yourself out on achieving your ULTRA life?! Your dream life in ANY area?? Have you said, "I'm too old, it's too late, there's no way I could, it would be way too hard, I've tried for 10 years & didn't figure it out, etc"

It's time to CHANGE the story you are telling yourself, and instead of that look to the 'right' & see ALLL the possibilities, how POSSIBLE it is and that you are JUST GETTING STARTED...even at 39, 40's, 50's, 60's or beyond.

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If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

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Samantha here. Top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.  

Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult.

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠

Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life.  It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Samantha here! I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.  

Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult.

Follow Samantha on Social Media:

Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠

Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Your life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed.

If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe!

Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.

Samantha here. I’m an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I’m here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.  

You are NOT done.  You can do more than you think.  You can have it all. LFG

There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.  

Book your free coaching call above to see if we are a good fit or if you feel ready & know I’m your coach, join the membership here: https://samanthanivenscoaching.square.site

Join me!! These are strength & hybrid based classes being taught at X-Caliber CrossFit in Weaverville, about 10 minutes north of Downtown Asheville.

Strength class - Tuesday 6:30am - every other week, starting July 9th

Hybrid class - Thursday 6:30am - starts July 18th, every other week.

Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!!

Stay tuned until the end when I pose some questions to REALLY get you going...

*What if JULY was the new January?! What would you do and start to get after?! And more!

🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: ⁠https://samanthanivenscoaching.myflodesk.com/s9490qid3f⁠

If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word!

Follow me in my day to day on IG @samanthasreallife

3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours!

🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f

If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word!

Follow me in my day to day on IG @samanthasreallife

My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward.

🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f

If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word!

Follow me in my day to day on IG @samanthasreallife

Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!!

Or follow along and DM me @samanthasreallife on IG

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2