Archived Samantha Nivens Show

If you want to feel like you did when you are 18 years old again, tune in.  

This feeling hit me the other week and it is how I'm approaching my 2024 goals & I wanted to share how YOU CAN TO. 

Share & subscribe if you are loving what you hear!  Thank you so much for listening & supporting the show!  

PS: Do you have a question or something you want me to share about, answer, give you insight on?!  DM me @samanthasreallife or email me at [email protected]

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today I want to share a concept to EXPAND your timeline to hit your goal to help you STAY COMMITTED vs. the constant start and stop or never start because you already put unrealistic expectations on yourself. 

Why?  To make it a TRUE LIFESTYLE - YOU change.  Not just a quick fix. To actually be able to navigate life that WILL HAPPEN, and still keep going vs. quit and be soooo far off. 

If you are planning your 2024 goals, or anytime you are planning your goals, this is a must listen!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Talk about MAGICAL - my guest today is Sarah Plowman and she shares her story from unemployed single mom, to becoming a coach making over half a million dollars. She shares it all to help you all see what is possible for YOU from her story & the tools she gives.

You do not want to miss this episode!!

*Sarah shares how she always knew she was meant for more, but up until her transformation she had always be in the restaurant industry and hadn't found her thing. She shares HOW she did it, so you can shift anytime in life too.

*Confidence & certainty - how to gain more of it.

*What she has done that is SO different to get her these incredible results, that you can use too!

And more!

Sarah is a Coach that helps other women embrace their ICON status and elevate their results. You can learn more about her on her website: https://sarahplowmancoaching.com/ or follow and find her on IG: @sarahplowmancoaching

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

These last few weeks I've already started to take notes & start to create my goals & vision for 2024. This time of year, even with the holidays upon us, always has me reflecting on what I've already accomplished this year, how far I've come, how I've grown, what went really well, what didn't, and what I want to DO DIFFERENT in 2024 to create new different results.  

It is one of the BEST GIFTS I give to myself & do with my coach.   

It allows you to stop making blanket statements, feel less than for where you are, and instead actually see how you have made progress or if you didn't WHY, so you CAN do things different!   

Awareness, acknowledgement, celebration and intentional planning are KEYS to being able to create new results,  I had a lot of growth in 2023, AND I can feel a MAJOR shift and a lot of MAGIC in store for 2024🔮 

Plus, it's the holiday season when there feels like so much MAGIC around us with Santa, Elf on the shelf, and just the joy of believing in the air. I'd love to invite you all together to do the same…To reflect on this past year, learn from it, acknowledge all the wins & what didn't work, to start to imagine and create YOUR MAGICAL year.  

What kind of MAGICAL results would you love to create in 2024?! 

Join us for a one hour training on this December 15th at 12pm ET

To register for Making Magic in 2024 to be READY to start 2024 acknowledging everything from 2023 to feel at peace with wherever you are and with a plan in place to truly hit your goals in 2024, use the link here: https://us02web.zoom.us/meeting/register/tZ0vcuGrrjMjGdROanB22fkSFDxUCbUxTcW3

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

This is a short & sweet & POWERFUL episode on shifting your thoughts from, “I have to…go workout.  I should eat healthy.  I have to get up early.”  Which will have you feeling like 😫😑😤 and a victim to your circumstances. 

Vs. when you say, “I GET to…go workout.  I GET to wake up early!.  I GET to work hard towards my goals.  I GET to eat healthy.” Which will have you feeling motivated & energized instantly. Try it.   

All throughout your day, try shifting to ‘I GET to’ in any area that is challenging you or has you feeling like a victim, that you can't because of XYZ.  

I want you all to take this as a TOOL.  

Just like you have a hammer, screwdriver, wrench, etc. in your toolbox, you now have this thought, “I GET to,” as a tool in your goals toolbox.  Pull it out and use as needed, maybe daily initially, all throughout your day, then eventually weekly or as needed.   

Let me know when & how you are using it!!  I want to hear from you! DM me @samanthasreallife or tag me.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

A quick story & tangible way you can start to DO what you want to do vs. putting it off, procrastinating again, saving it for Monday, etc.

SHOW NOTES: 

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.

Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Charles is a retired father of 4 who's been a runner for 35 years and has literally hundreds of races and other runs, ranging from 5k's to marathons, and up to a trail 200 miler, including about 80 Ultramarathons, not all of which he's actually finished (DNF'd close to 20 races). 

Some running highlights and most memorable experiences we talk about include his 200 mile finish, a 100 miler, finishing a loop at the Barkley Marathons back in 2011, finishing a run of the 76 mile Foothills Trail in South Carolina (on his 5th attempt), and more. 

*Finding trails - how that lured him in & can lure you into the beauty, fun, adventure & challenge of it and being fully present being on them. 

*DNF’ing - Did Not Finish - how in ultras you sign up and don’t always finish them!!  Lessons learned from this for life

*’Winging races’ - Charles hardly EVER full on trains, he wings it & is STILL successful! 

-The worst choices, make the best stories 

*Do YOU - picking races and workouts that call you.  Using intuition for your best life. 

*We talk about naturally gravitate toward really difficult challenges and the value and intrinsic rewards in any kind of difficult challenge, even if you don't finish. 

*And more!! 

Most people his age (I'm 64) have become sedentary and stopped taking any kind of risks in their lives. Charles likes to be a positive example that people of any age can push their limits, not only physically, but mentally, and emotionally as well in order to enrich their lives and become healthier and more fulfilled versions of themselves. This is a packed episode with all kinds of takeaways to see what is possible for you!! 

You can connect with Charles more on Facebook:

  / charles.raffensperger

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

If you've always made 30 day, 3 month or more short term goals and still haven't reached it, THIS is for you.

And truly, overall, the more you can start to think about the long game, long term goals 1 year, 3 years, 5 years, and even 10 years out, and plan backwards the more you can achieve sustainable results and achieve even more vs. never hitting your goals because you are trying to have them NOW and just quit, start & stop for years.

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. In today's episode Maggie share about her journey to becoming a coach and then several of her MOST POWERFUL tools & how you can use them in your relationship AND for hitting your health & life goals. You do not want to miss this!! If you don't know about Maggie, read more below. She is one of my FAVORITE coaches of all time and I highly recommend her podcast & programs to have your BEST relationships.

We talk about several of her POWER concepts in having a 5 star marriage to use for your workouts & health goals! Including:

*The Power of ONE - the idea that one person can change the world, one person can change a marriage. Basically, there is always something WE can do (no matter what our partners do)

*'A 5-Star Marriage' - what what it be like to go from a motel marriage to a 5 Star marriage?! Take this for your health goals! Do you have a motel health life?! What would it take to get to a 3 star health life, and even a 5 star relationship with your body/health?!

*Decide your minimum standard to start to love your body more?

*'No complaining, No Defending' aka Emotional Weightloss - When you remove these two things you get to figure out what you REALLY need to work on. (the no flour, no sugar, for your relationship)

*And more!!

She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.

Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon. And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes. 

When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.  If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.

https://maggiereyes.com/

https://maggiereyes.com/podcast/

https://www.instagram.com/themaggiereyes

If you want to know how to DO the things you don't 'feel like doing', that feel SO uncomfortable- you'll want to listen to this episode.

Instead of 'grinding through' the hard things, by making those uncomfortable things more comfortable, you WILL DO THEM vs ditch them.

For example, if you are tired after work and don't feel like working out, to explore what will make that feeling of uncomfortable because you are tired and eh, more comfortable, so you show up and do it...things like modifying the workout -if it really was a long day, you could do a 30 minute vs 60 min run, you could add motivational youtube videos to feel motivated, you could have some caffeine, just to name a few ways to make that initially uncomfortable feeling to workout, more comfortable, so you show up and do it! That is just one example, tune in to hear all the different tangible ways and the one question to ask yourself no matter what it is!

If you liked this episode, please be sure to share with a friend and rate us on iTunes!

Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

Follow Samantha on Social Media:

Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

*BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.

Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.