Today Jan is joined by Author, Speaker, Podcast Host, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to get you s#!t together.

Arci is an Author, Speaker and Survivor of ‘Almost Murder’ who takes an
unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were
meant to be and tap into the power of Post Traumatic Growth.

Instagram:
@arcigrey

Website:
www.arcigrey.com

Focused AF signup:
https://www.arcigrey.com/focused-af

Books:
Resilient AF: CPTSD Workbook & Planner
https://amzn.to/3xjhz4b

Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1

Book a Call with Arci:
https://calendly.com/arci_grey/30min-support

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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If you are in crisis (US): CALL or TEXT 988 • Suicide & Crisis Lifeline CALL 1-800-656-4673 • RAINN CALL 1-800-950-6264 • NAMI Outside the US, find a local helpline at findahelpline.com

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