Sierra Hillsman, founder of Legacy Speaks, joins me this week to talk about managing mental health in the middle of a pandemic. We discuss how to help individuals commit to sobriety during times of crisis, protecting our mental health in the workplace, prepping for those seasonal slumps, and destigmatizing mental illness within communities of color. 

The beautiful Celeste! In this episode @celestelovescheese and I talk about dance, self expression + love, activism, and showing up in friendships and for ourselves. I'm so glad that we got to reconnect and talk about the things that make you happy and glow!

Adena Rossiter is so FUN! What a rollercoaster this conversation was. Adena is the owner and photographer of Blush and Tease, 'the boudoir experience for every woman.' In this episode we discuss her business, Blush and Tease, self love + confidence, and of course...boudoir. Needless to say, I already have my shoot booked. 

www.blushandtease.com

BOOK LIST:
https://www.charisbooksandmore.com/understanding-and-dismantling-racism-booklist-white-readers

https://www.wbur.org/artery/2020/06/17/reading-list-on-race-for-allies

https://www.google.com/amp/s/nymag.com/strategist/amp/article/anti-racist-reading-list.html

A taco and turquo-teal loving phenomenon, and our Season 2 premiere GUEST! ✨
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Adaeze Noelle Azubuike (@adaezenoelle) is a musician, artist (owner of @daezedoodlez), outdoor enthusiast, bride-to-be...I could go on and on.
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In this episode, we discuss racial reconciliation, diversity + equity in faith, and her writing w/ Maverick City Music (@maverickcitymusic). Thank you Adaeze for hopping on to be our season 2 premiere guest, what an honor. ❤️

dazsedoodles.shop

It's the season finale! Join Aaron and I as we discuss, well, me!

Resources mentioned in the episode:

Untamed by Glennon Doyle
Girl, Was Your Face by Rachel Hollis
Girl, Stop Apologizing
It's Not Supposed to Be This Way by Lysa Terkeurst
Uninvited by Lysa Terkeurst
 

Brittney Wright joins us this week to share her inspiring story surrounding mental health, depression, and suicide prevention as a licensed professional counselor in Colorado. 

Ariana is a  Youtuber, blogger, wife, mom, expectant mom... Military family bringing you along on her social media and youtube channel as she goes through our first deployment, stationing and abroad and future adventures. In this conversation, we can’t wait for you to get to know her as she chats about all the things influencing and influencing in color 

Raikeis is a Trauma Informed 200-hr RYT with Yoga Alliance. She teaches yoga to bring healing to people who have experienced trauma and who benefit from a physical practice that helps them self heal.

Raikeis believes that yoga is for everybody and encourages practice and healing by sharing videos on her social media and by volunteering with urban organizations like Boyz Inc, Denver Urban League Young Professionals, and the Crowley Foundation.

She is the owner of Charismatic Movement, an organization bringing healing to marginalized communities through yoga and meditation, as well as the Peer Yoga Specialist for The Center of Trauma and Resilience, where she helps those who have been victims of crime as well as teaches in the local county jail.

She has been featured in a photo shoot for the Yoga Journal's 2020 Compassion issue and continues to find ways to collaborate and bring yoga to the communities that she grew up in.

Today we chat about faith, trauma, healing & yoga!

Solomon Young joins us today to talk all the things self development, getting out of your own way and living as black man in today's social climate.

Instagram | @OfficialSolly / @TDFBOOK
Facebook | Big Solly / TDFPUBLISHING
SELF-HELP BOOK: ‘The Deciding Factor’ (unreleased)