In this episode, Kris and Paul discuss the difference between systematic and critical reviews, while examining what science says about warming up for sport in three reviews:

Current Approaches on Warming up for Sports Performance: A Critical Review

Authored by Maria Helena Gil MD, Henrique P. Neiva PhD, António C. Sousa MD, Mário C. Marques PhD, and Daniel A. Marinho PhD; published in the Strength and Conditioning Journal in August, 2019.

&

A systematic review of the effects of upper body warm-up on performance and injury

Authored by J. Matt McCrary, Bronwen J. Ackermann, and Mark Halaki; published in the British Journal of Sports Medicine in July, 2015.

&

Upper-Body Post-activation Performance Enhancement for Athletic Performance: A Systematic Review with Meta-analysis and Recommendations for Future Research

Authored by Mitchell James Finlay, Craig Alan Bridge, Matt Greig, and Richard Michael Page; published in the Sports Medicine in November, 2021.

They’ll discuss the benefits of various warm-up activities like static or dynamic stretching, isometric movement, passive heating or cooling, and movement-specific activity. They’ll consider variables like duration, load, and volume — and the impact that warming up has been shown to have on performance.

*Additional studies/resources mentioned in this episode:

Biomechanical properties of the crimp grip position in rock climbers

Effects of warming-up on physical performance: a systematic review with meta-analysis

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