Reflecting on the profound legacy left by my late wife, Debbie, I was reminded of the incredible impact one individual's goodness can have. In our latest heart-to-heart podcast episode, I delve into the essence of what it means to be good, exploring the internal characteristics and external behaviors that embody a life led by virtue and reason. From personal anecdotes to the wisdom of ancient philosophers, we navigate the pursuit of personal betterment and its significance in our lives and the communities we are part of.

Capturing the essence of Marcus Aurelius's wisdom, this conversation goes beyond mere talk, urging you to take action and live out the virtues we discuss. As I guide you through ten introspective questions designed to assess your own path to goodness, you’ll discover the rewards of living with integrity—increased satisfaction, stronger relationships, resilience in adversity, and an enduring legacy. Join me in this exploration of flourishing, untethered by sponsorships or financial motivations, as we seek to elevate the human experience together.

Ten questions:

1.  In what ways did I practice self-reflection and mindfulness today and how has this influenced my thoughts and actions?
2. How did I demonstrate (or fail to demonstrate) empathy and compassion in my daily interactions with others? 
3. How well did my actions and decisions today reflect my core values and the virtues I seek?
4. What new ideas and possible adjustments to my assumptions or beliefs did I consider today?
5. How well have my actions reflected my true self and my core beliefs and virtues?
6. What were the moments today when I consciously decided to act according to my virtues, and how did I navigate situations in which my virtues were challenged?
7. How well did my actions demonstrate responsibility and reliability today?
8. In what specific ways did I practice kindness or generosity today without expecting anything in return? 
9. How did I stand up for justice and fairness today? 
10. How did I contribute to the well-being and harmony of my community today and what were the effects of these actions?

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert