Do you experience financial anxiety, or find yourself spending more when you're stressed? Do you impulse spend to the point where it harms your personal finances?

In this episode, Junus speaks with Han Ee from the Mindful Village to learn more about how mindfulness can help you. 

The Mindful Village is a global online community that offers exclusive access to soul-nourishing activities like group meditation sessions, mindfulness courses and unique physical activities. The Mindful Village is currently providing one month free access to begin your mindfulness journey, which you can find here:

https://the-mindful-village.mn.co/plans/210717?bundle_token=87ef450cf387402e5a7504629f4e02c8&utm_source=manual

Want to get in touch? You can reach out to us through the email [email protected], or through Junus Eu's instagram @missfitfi.

The Building Financial Fitness Podcast is an original production from Mediacorp. 

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