How connected are you to your nervous system? Is it something you're actively paying attention to throughout the day?

On today's episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms.

They talk about the importance of prioritizing your mental and emotional well-being by being mindful of what you consume and the spaces you occupy.

They also explore the concept of teaching your inner child different things as you continue to heal and grow as an adult.

Throughout the episode, Steph & Craig highlight the importance of being present in your body and feeling your emotions as essential steps to healing and growth.

Join them for an enlightening discussion on the mind-body connection, self-awareness, inner child healing, and the path to a healthier, more balanced life.

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Disclaimer:

We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.

In this episode:

00:00 Cognitive Connection to the Nervous System

03:07 Influence of External Factors on the Nervous System

08:22 Recognizing Unhealthy Coping Mechanisms

14:29 Awareness of Physical Needs and Regulation

24:40 Learning and Growing Through Awareness

28:57 Signs of Healing and Growing

31:21 Recognizing the Learning Process

34:16 Validation and Support in Healing

35:44 Choosing What to Engage With and Allow Into Your Life

52:18 The Power of Somatic Practices: Jiu-Jitsu and Breathwork

01:05:44 Being Present in Your Body and Feeling Your Emotions

Expect the best. Plan for the greatest.