Joining Anthony for this episode of VETchat is Melyssa Allen, Veterinary Well-Being Coach, Board Certified Lifestyle Medicine Professional & Founder of Mind-Body-Thrive Lifestyle.

In this episode, Anthony and Melyssa discuss self-care and well-being practices. They talk about ways in which we can protect ourselves from conditions such as burnout, by explaining what is within our control to help better support ourselves. Melyssa explains how small habits can help with positivity, she offers solutions such as keeping a 'smile file' of all your good interactions with clients, and stresses the importance of ensuring you are taking care of yourself so that you can take better care of others. Moreover, Melyssa also shares her 6 pillars of lifestyle medicine and offers 3 easy tips on how to improve lifestyle and positivity within a busy life.

Visit Melyssa's Website Here