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In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.

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Timestamps + links

01:59 Intro into Renee

05:45 What is Relative Deficiency in Sport?

15:05 Do you need to lose weight to be in at RED-S state?

19:01 Relationship between bodyfat and Energy deficiency

32:15 Are low bodyfat and performance just survivorship bias

38:10 How to combat the fear of weightgain

49:55 RED-S amongst the general public

55:49 More info about Renee

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Renee's Instagram https://www.instagram.com/r_mcgregor/

🌐 Renee’s Website - https://reneemcgregor.com/

📧 Business enquiries - [email protected]