In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more.
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ððœââïžWho am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!
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Timestamps + links to items in video:
00:00 Start
01:05 Who is Hugh Gilmore?
03:50 What does a sports psychologist do?
09:09 How the sports psychologist helps improve athlete performance
12:25 How important is mentality in performance?
16:35 What is motivational interviewing?
19:50 Why is there ambivalence in change?
36:20 Is the David Goggins mindset helpful?
45:20 Why is self-compassion important?
54:15 More about Hugh and his work
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
ðšðœââïž Instagram - @adammc192 / https://www.instagram.com/adammc192/
ð Twitter - @adammc192
ð Website - www.healthmastery.co
ðšðœââïž Hugh's Instagram https://www.instagram.com/hughjohngilmore/
ð Hughâs Site - https://podiumpsychology.com/
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