The Health Mastery Show

In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life.

The questionnaire that I referenced

(It would mean a lot to me if you filled it out)

https://bit.ly/PodHM

Find me here: instagram.com/adammc192/

Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity.

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Eric's Instagram https://www.instagram.com/helms3dmj

📧 Business enquiries - [email protected]

Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris’s approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more.

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/)

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Peter's Instagram [https://www.instagram.com/chris_elkins/](https://www.instagram.com/chris_elkins/reels/?hl=en)

📧 Business enquiries - [email protected]

Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you.

In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices.

For coaching applications, testimonials and information check out:

[https://www.healthmastery.co/](https://www.healthmastery.co/)

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Peter's Instagram [https://www.instagram.com/drsportscience/](https://www.instagram.com/drpetertierney/?hl=en)

🌐 Peter’s Twitter - ttps://twitter.com/drpetertierney

📧 Business enquiries - [email protected]

Today I speak with Dr. Ciaran O’ Cathain all about fuelling for GAA, an Irish sport with little to no research to date.

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🙋🏜‍♂Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Subscribe to support the channel (it's free)

If you enjoy the content, share it with your friends and help me grow the channel!

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - [@adammc192](https://twitter.com/adammc192)

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Ciaran's Instagram https://www.instagram.com/drsportscience/

🌐 Ciaran’s Paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281517/

📧 Business enquiries - [email protected]

In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic.

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🙋🏜‍♂Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Subscribe to support the channel (it's free)

If you enjoy the content, share it with your friends and help me grow the channel!

Timestamps + links to items in video:

00:00 Intro to Jae

09:15 Why do extremes exist in Nutrition beliefs?

26:00 What builds trust with "Experts"

27:50 What are the primary causes of Obesity

31:15 Is Obesity just personal responsibility

37:10 Is free choice a thing in nutrition choices?

44:16 Are certain social classes less likely to become obese?

46:10 Can personalised nutrition be applied to the general public?

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Jabien's Instagram https://www.instagram.com/sciencebyjae/

🌐 Jabien’s Site - https://sciencebyjae.carrd.co/

📧 Business enquiries - [email protected]

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting.

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🙋🏜‍♂Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

🔔 Hit that notification bell!

Subscribe to support the channel (it's free)

If you enjoy the content, share it with your friends and help me grow the channel!

Timestamps + links to items in video:

00:00 Start

02:20 Intro into Grant

04:00 Do athletes need to get lean or is it survivorship bias?

08:56 What bodycomposition tools are useful?

41:53 Are DEXA and MRI the Gold standard?

28:04 How useful are Skinfold callipers?

34:58 What the best way to track muscle mass changes over time?

40:02 Grant’s research on Intermittent fasting

56:02 More information about Grant

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Grant's Instagram https://www.instagram.com/hughjohngilmore/

🌐 Grant’s Site - https://podiumpsychology.com/

📧 Business enquiries - [email protected]

In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more.

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🙋🏜‍♂Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

🔔 Hit that notification bell!

Subscribe to support the channel (it's free)

If you enjoy the content, share it with your friends and help me grow the channel!

Timestamps + links to items in video:

00:00 Start

01:05 Who is Hugh Gilmore?

03:50 What does a sports psychologist do?

09:09 How the sports psychologist helps improve athlete performance

12:25 How important is mentality in performance?

16:35 What is motivational interviewing?

19:50 Why is there ambivalence in change?

36:20 Is the David Goggins mindset helpful?

45:20 Why is self-compassion important?

54:15 More about Hugh and his work

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Hugh's Instagram https://www.instagram.com/hughjohngilmore/

🌐 Hugh’s Site - https://podiumpsychology.com/

📧 Business enquiries - [email protected]

In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls.

⬇ Let me know whether you enjoyed the video down below in the comments

👍🏜 Drop a like if you did

🙋🏜‍♂Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

🔔 Hit that notification bell!

Subscribe to support the channel (it's free)

If you enjoy the content, share it with your friends and help me grow the channel!

Timestamps:

00:00 Introduction to Alan

04:12 Why are high-fat diets and fasting for health popular?

10:29 How social media rewards more extreme beliefs

18:00 The problems with ancestral eating

20:50 How diets differed based on origin

26:10 What’s the deal with Seed Oils and Saturated Fats?

34:30 How trans fats in the food matrix affected health

39:40 Are animal forms of nutrients more bio-available?

43:48 More about Alan

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Alan's Instagram https://www.instagram.com/thenutritional_advocate/

🌐 Alan’s Site - https://www.alineanutrition.com/

📧 Business enquiries - [email protected]

Coaching with me: https://bit.ly/3fg6iss

In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes.

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If you enjoy the content, share it with your friends and help me grow the podcast!

Timestamps + links

01:59 Intro into Renee

05:45 What is Relative Deficiency in Sport?

15:05 Do you need to lose weight to be in at RED-S state?

19:01 Relationship between bodyfat and Energy deficiency

32:15 Are low bodyfat and performance just survivorship bias

38:10 How to combat the fear of weightgain

49:55 RED-S amongst the general public

55:49 More info about Renee

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Renee's Instagram https://www.instagram.com/r_mcgregor/

🌐 Renee’s Website - https://reneemcgregor.com/

📧 Business enquiries - [email protected]