In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life.

The questionnaire that I referenced 
(It would mean a lot to me if you filled it out)

https://bit.ly/PodHM


Find me here: instagram.com/adammc192/

In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life. The questionnaire that I referenced (It would mean a lot to me if you filled it out) https://bit.ly/PodHM Find me here: instagram.com/adammc192/

Building True Confidence in Your Body with Shannon Beer

The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding.

We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.

Alternative Health

Health & Fitness

Nutrition

Fitness

The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding. We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.

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Building True Confidence in Your Body with Shannon Beer

Building True Confidence in Your Body with Shannon Beer

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