Codependency can stem from generational trauma and patterns.

Recognizing one's own codependency is the first step to healing.

True freedom comes from not feeling compelled to react.

Self-awareness is crucial in breaking the cycle of reactivity.

Setting boundaries is essential for healthy relationships.

Communication can diffuse potential conflicts.

It's important to model healthy behaviors for children.

Celebrating small victories in personal growth is vital.

We are all human and imperfect; learning is part of the journey.

The holiday season can trigger past wounds, making self-reflection important.

"I recognized that I had some serious co-dependency issues."

"I don't own people."

"True freedom is found when you don't feel any compulsion to react."