Enlighten Up With Christy

In this episode of Enlighten Up with Christy, host Christy breaks down how to navigate times of global uncertainty, collective chaos, and personal restriction. She explores why rising above life's darkness requires us to stop controlling every outcome and start choosing strength over self-pity.

Reading a passage from Gedale Fenster's book Surrender, Christy highlights how to turn suffering into quiet power and execute real change instead of constantly explaining yourself. She also shares actionable tools for energetic hygiene—like the "Return to Sender" technique—and explains how to break free from negative algorithms, doom scrolling, and childhood programming by leveraging theta sleep states to reprogram the subconscious mind for daily blessings.

• Growth Through Chaos: Chaos and restriction are essential steps that push us to expand, shed limiting patterns, and become more authentic.
• Turning Pain into Power: You were never meant to make sense of life's darkness or carry its logic—your only job is to rise beyond its reach and choose healing over repetition.
• Protecting Your Energetic Space: Highly sensitive individuals often absorb emotional energy from others. Using techniques like "Return to Sender with Love and Consciousness" helps determine whether a heavy emotion belongs to you or someone else.
• Rewriting Unconscious Programs: Our foundational worldviews are formed between in-utero and age seven. Listening to present-tense affirmations during the theta brainwave state (the 5–15 minute window as you fall asleep) effectively rewires the subconscious mind.
• Intentional Morning Framing: Setting a daily expectation for miracles and blessings shifts your focus away from human habit and aligns you to receive positive opportunities.

"Just because someone harmed you doesn't mean you have to hurt yourself. The best revenge is massive success."

"The way you're seeing your reality is creating your reality."

"Choosing strength doesn't mean ignoring the pain, it means saying 'this ends with me. I choose to grow, not to repeat.'"

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Alma Cacao

✨ Words have energy, besties! Are your daily convos secretly manifesting chaos instead of your dream life? 🌀💭

In this soulful episode of Enlighten Up With Christy, Christy sits down with the man of her dreams and founder of Alma Rituals, Gonzalo, for a raw heart-to-heart over ceremonial cacao. They’re unpacking a massive truth bomb fresh off a Beverly Hills seminar: Negative speech is low-key destroying your relationships, your abundance, and your energy field. 🍵✨

From the shocking science of the rice and plant experiments to the subtle traps of gossip and harsh judgment, this chat is a total wake-up call to master your words.

Key Takeaways:

• The Vibration of Words: Everything you say—even casual complaints or jokes at someone else's expense—sends a ripple effect into the universe.

• Shift from Judging to Discerning: Stop acting like the judge and jury of everyone's choices. Learn to appreciate different "trees" without trying to force them to grow your favorite fruit!

• Protect Your Energy: Surround yourself with high-vibe spaces and know the difference between venting to heal versus toxic gossip that drains your soul.

What’s one word or habit you're leaving behind to protect your energy this week? Let us know in the comments below! Let’s do the work together, fam. 🕊️💫 

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Alma Cacao

#EnlightenUpWithChristy #CeremonialCacao #ConsciousLove #MindfulSpeech #HighVibeLife #ManifestationTools #SpiritualGrowth

What actually happens to our relationships when we hit our 40s? Why do so many marriages face a breaking point during this midlife season?

In this episode of Enlighten Up with Christy, host Christy dives deep into the shifts, silent struggles, and spiritual awakenings that define our 40s. Sharing her raw, personal journey of moving through a 20-year marriage and choosing conscious growth over comfort, Christy reveals how we unconsciously recreate childhood dynamics in our partnerships.

Whether you are married and feeling the distance, single and trying to manifest a soulmate, or a parent wondering how your energy is impacting your kids, this episode is a wake-up call to stop living on autopilot and start healing.

• The 40s Shift: The early 40s often trigger a deep internal shift where people outgrow their current relationship dynamics, leading to a high rate of midlife divorces.
• Recreating the Familiar: We often marry people who mirror the stable (or unstable) parental figures of our childhood, searching for safety rather than true growth.
• Soul Corrections & The Ego: Relationships are meant for soul growth; if one partner refuses to do the inner work, the universe often forces a separation to keep both souls evolving.
• Your Kids Absorb Your Energy: Children intuitively absorb their parents' unspoken fears, guilt, and anxieties, often interpreting them in ways we never intended.
• Rewriting Generational Spells: If we do not actively clean up our emotional and spiritual wounds, we pass those exact patterns down to our children and grandchildren.
• The Mirror of Belief: What you believe about relationships—whether they take away your freedom or are the most amazing thing in the world—is exactly what your reality will mirror back to you.

• Preview: What do you truly believe about relationships?
• Welcome Back: Stepping back into Enlighten Up with Christy.
• The Midlife Blindspot: Why nobody prepares us for the shift of our 40s.
• The 40s Divorce Trend: Understanding the breakdown of partnerships and how conscious tools can save them.
• Christy’s Journey: Mirroring childhood safety and outgrowing a 20-year, white-picket-fence marriage.
• Praying for More: Navigating massive life transitions with high consciousness instead of fear.
• The Force of Growth: When the Creator steps in to expand your soul's journey.
• Shedding the Costumes: Figuring out who you are when you stop playing the roles expected of you.
• Blueprint for Connection: Traditional therapy vs. spiritual templates and relationship blueprints.
• Co-Creating with Your Partner: Setting the ego aside to navigate inner child wounds together.
• For the Singles: How hidden limiting beliefs are sinking your relationship ships.
• Breaking Generational Spells: Taking accountability to clean up the ancestral dishes.
• The Lego Story: A mother-son conversation about absorbed energy, guilt, and fear.
• Generational Responsibility: Why doing your work is the greatest gift you can give your children.
• Weekly Check-Ins: Practical ways to show up more consciously for the ones you love.

• Book Your Free Call: Ready to stop doing what you've always done and start doing the real work? Message Christy and book your free breakthrough call today to navigate your relationships with high consciousness.
• Stay Tuned: Christy's upcoming book is on the way! Keep an eye out for its release to dive even deeper into her story and teachings.
• Connect with Us: Don't forget to subscribe, leave a review, and share this episode with your partner or a friend who needs to hear it!

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Are you constantly caught up in stories from your past or paralyzed by worry about the future? In this episode of Enlighten Up with Christy, host Christy dives deep into what it truly means to break free from the trap of anxiety and learn to live fully in the present moment.

Christy shares intimate personal stories—from navigating the uncertainties of early motherhood at age 20 to building an unexpected dream career, and surviving her own "dark night of the soul". Through these experiences, she explores the difference between carrying around old baggage and actively discerning what serves your growth. If you are ready to stop managing material mechanics and start doing the deep, necessary "consciousness cleanup," this episode provides the ultimate roadmap to building a foundation that can hold your greatest blessings.

• The Traps of Time: Most human suffering comes from two places—reliving the past to "correct" it, or worrying about future events that will likely never happen.
• The Medicine of Trust: The most powerful cure for life's uncertainty is absolute trust in the Creator’s timing. When you are denied a blessing, you are often being polished or protected so your vessel is strong enough to hold it later.
• The "Three Flat-Screen TVs" Metaphor: A profound story from a stranger on a flight illustrates our biggest life regret: the opportunities we could have taken but passed up because we let fear get in the way.
• Understanding the Opponent: Fear and reactivity are the work of negative forces testing us. Recognizing the test in real-time allows you to respond with deep breaths and mindfulness rather than reacting blindly.
• "The Dishes Are Never Done": Personal and spiritual growth is a daily practice. It takes active work to clean up your consciousness container, but the willingness to try brings the right people into your path to help.

"Sometimes the best medicine to cure uncertainty is the medicine of trust."

"If we get blessings too soon and our vessel is not ready to hold the blessings... we can lose them."

"We don't want to pray for things to stop being hard... there is a process in this web of life that we all must go through when we are earning our consciousness."

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Alma Cacao

You know that feeling when you leave a dinner and think... who even was that? Like some old, insecure version of you hijacked the night?

Yeah. Same.

In this episode, Christy pulls back the curtain on her own relationship and gets brutally honest with her partner Gonzalo about a moment where an old wound took the wheel — during a simple dinner with friends. Grab your cacao, because this one's a masterclass in real, unfiltered emotional intimacy.

If you've ever chased validation without realizing it, clashed with your partner over "help" you didn't ask for, or wondered how to actually feel connected before your day even starts — this episode is your sign.

What You'll Learn

•⁠ ⁠The trigger you don't see coming — how an old, achievement-driven version of yourself can quietly take over in social settings

•⁠ ⁠The anti-fix-it playbook — why jumping in to "solve" your partner's feelings usually backfires (and what to do instead)

•⁠ ⁠Masculine vs. feminine energy, decoded — how each processes stress differently, and why that gap causes so much friction

•⁠ ⁠The 15-minute rule — the simple phone-free morning habit that resets your whole relationship dynamic

•⁠ ⁠Soul-level intention setting — how to walk into any room (dinner, meeting, date) focused on making others feel seen instead of what you can get out of it

🔗 Mentioned in This Episode

•⁠ ⁠The viral "It's Not About the Nail" video (the internet's favorite metaphor for this exact issue)

•⁠ ⁠Christy & Gonzalo's free 2-hour Relationship Foundations Webinar — live this June, limited spots

💬 Loved This Episode?

•⁠ ⁠Send it to the friend who needs to hear it today

•⁠ ⁠Follow the podcast so you never miss a conscious conversation

•⁠ ⁠Leave a review — it helps more people find their way to soul partnership

Want to try some Ceremonial Cacao? www.almca-cacao.com

Coach With Christy and/or Gonzalo www.enlightenupco.com

Most of us underestimate the power of our words—and the silent ripple effect they create. In this eye-opening episode, Christy Dreiling and her partner Gonzalo reveal how negative speech can unknowingly destroy relationships, manifest chaos, and hinder personal growth. If you've ever felt stuck in a cycle of criticism or gossip, this conversation will change everything you thought you knew about communication—and how to use it as a tool for love, abundance, and inner peace.Discover why your words carry vibrating energy and the shocking ways they influence your life, from relationships to manifestation. Christy shares personal stories about the mistakes she made early on—like talking about her partner to friends—and how she learned to reframe her language for harmony. Gonzalo explores fascinating experiments, from rice and plant studies to quantum physics, illustrating that even thoughts and words in the field send ripples beyond your awareness. You'll learn simple, practical ways to catch yourself before slipping into negativity and how to nourish your speech with love and integrity.We break down powerful frameworks for mindful communication, including how to speak from wholeness versus lack, and why calling out negativity in others creates a safer, more loving environment. You'll discover the subtle difference between sharing concerns with the right intention versus gossiping to create drama. Plus, practical tips for setting healthy boundaries—like calling out negative speech and protecting your energy—are shared for both personal and relational growth.Why does this matter? Because unchecked negative words can block your abundance, breed chaos, and distort your relationships. But understanding their true impact opens the door to deeper peace, stronger connections, and a more intentional life. Whether you're single, married, or coaching others, mastering your words empowers you to turn everyday conversations into catalysts for love and transformation.If you're ready to transform your language, elevate your relationships, and step into your full potential—this episode is your blueprint. Perfect for anyone seeking inner harmony, healthier connections, or to understand the quantum power of words. Tune in now—your future self will thank you.
alma-cacao.com
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for our upcoming free masterclass click here masterclass.enlightenupco.com

Title: From Toxic to Transformed: Secrets to a Love That LastsIn this episode, Christy and Gonzalo share their raw and inspiring journey from a challenging, "toxic" relationship to one filled with love, growth, and spiritual evolution. Learn practical tools and profound insights on how to navigate relationship struggles and cultivate lasting love.Main topics:

• Reframing toxicity as an opportunity for growth
• The role of spiritual practices like Kabbalah in healing relationships
• Recognizing and leveraging triggers as a healing pathway
• Balancing masculine and feminine energy in partnerships
• Practical tools to manage reactive behavior in love

• The couple's story of overcoming friction and toxicity
• How childhood influences and attachment styles shape relationships
• The transformative power of spiritual tools like Kabbalah and ceremonial cacao
• The importance of recognizing personal triggers and pausing for growth
• Insights into masculine and feminine energetic dynamics
• An invitation to join Gonzalo’s men's spiritual group

• Ceremonial Cacao from Peru

Contact Links Below

In this episode:Timestamps:00:00 - Introduction: Turning toxic love into spiritual growth
00:16 - Recognizing triggers as opportunities for healing
00:29 - The journey into real transformation with love
00:59 - Meeting Gonzalo and the significance of ceremonial cacao
01:37 - The couple’s relationship story and hope for others
02:04 - The power of rituals to open the heart
02:25 - What makes ceremonial cacao special and its health benefits
03:00 - The impact of shamans and spiritual tools in their journey
03:29 - How their relationship evolved from friction to love
04:02 - Overcoming surface-level perceptions and deepened connection
05:11 - The miracle of their union and spreading hope
06:24 - How early friction led to greater love and understanding
07:00 - The influence of Kabbalah and spiritual modalities in healing
08:23 - Childhood influences, attachment styles, and healing
10:01 - How spiritual practice deepened their connection
11:28 - The reality of fights even on a spiritual path
12:24 - Chaos as part of the journey and mastering it through tools
13:13 - The universal insight: Partners reveal our inner aspects
14:39 - Recognizing familial influences shaping love patterns
16:44 - Attachment styles and their evolution in love
17:13 - The key tool for reactive moments: pause and transcend
18:33 - Managing reactions, especially in relationships with attachment differences
20:09 - Communicating needs and taking space to avoid reaction
21:15 - Balancing masculine and feminine energies in relationships
22:22 - The importance of vulnerability and avoiding toxic masculinity
23:28 - Practical tool: Pausing and elevating in reactive moments
24:35 - Gonzalo’s men's spiritual group and how to connect
25:10 - Closing remarks: Share love rituals like ceremonial cacao

Resources & Links:Connect with Gonzalo:alma-cacao.com

Gonzalos Instagram:https://www.instagram.com/gonzalitoms/

Connect With Christy: enlightenupco.com

Christys Instagram:https://www.instagram.com/christydreilingbeauty/

Reconnect with your inner love and transform your relationship today. Remember, chaos is part of the journey — embrace it with tools to transcend.

 Christy Dreiling explores the dynamics of reactive behavior in relationships, the importance of expectations, and the power of gratitude and self-growth. Whether you're facing challenges in your marriage, friendships, or personal life, this discussion offers practical insights for creating love, fulfillment, and inner peace.
**Main topics: The impact of unspoken expectations and reactive behaviors in relationships How to cultivate growth and communication for lasting partnership success The importance of gratitude and self-awareness in transforming your life Practical steps for exhausting your current situation before making major decisions Understanding and using the five love languages for better connection In this episode: Christy highlights how uncommunicated expectations lead to disappointment She shares a real-life story of a client on the verge of divorce due to unmet expectations Tips on surrendering control and embracing growth at home with your partner The significance of thoroughly exploring decisions through a 30- or 90-day commitment The power of gratitude and recognizing the divine in everyday life The stories behind social media illusions and the importance of authentic living A memorable rabbi story illustrating the nature of desire, fears, and insecurities Personal anecdotes on gratitude, health, and the divine flow of life Timestamps:
00:00 - How unspoken expectations cause disappointment in relationships
03:23 - Example of setting unrealistic expectations with a busy partner
05:45 - Recognizing reactive behaviors in conflict and love patterns
08:48 - The importance of mutual growth and use of tools in marriage
10:15 - The analogy of trees and accepting life's messes and messages
12:10 - The 30-day rule to exhaust situations before making life-changing decisions
14:08 - The significance of knowing your and your partner’s love languages
15:34 - Building a relationship with the divine for greater life ease
16:55 - The illusion of social media perfection and the truth behind appearances
18:54 - The story of trading fears and insecurities to find authentic happiness
21:58 - How our reactions impact our life speed and lessons from accountability
24:36 - Gratitude for health and living in the moment as divine gifts
25:36 - How to access Christy’s cosmic love oil and elevate your vibrationResources & Links: 

• Enlightened Up with Christy — Website with resources and programs

• Cosmic Love Oil — Vibrates at the frequency of love

• The Five Love Languages — Discover your and your partner's love style

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   Connect with Christy Dreiling:    Remember: Life is a divine message. Recognize the beauty in your mess, practice gratitude daily, and prioritize growth—personally and relationally. Share this episode with someone who needs to hear this message and subscribe for more transformational insights.**

Living Without Regrets: How a Childhood Dream Led to a Bold Life MoveIn this episode, Christy Dreiling shares her inspiring journey of chasing childhood dreams, overcoming fear of failure, and embracing new opportunities at nearly 50 years old. Her story is a powerful reminder that it's never too late to rewrite your story and pursue what truly lights you up.Key Topics:

• Christy's move from Florida to Los Angeles to pursue acting at age 50
• The importance of listening to your heart and trusting divine timing
• Overcoming fears of failure and seeking approval from loved ones
• How childhood dreams can guide your life choices
• The role of prayer, self-reflection, and spiritual intuition in decision-making
• The impact of healing childhood wounds and self-discovery
• The power of living with no regrets and tapping into your full potential
• Practical steps to pursue your passions regardless of age

• Ivana Chubbuck Technique
• Learn more about Christy's coaching programs (Link placeholder)

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Timestamps:00:00 - Welcome and introduction to Christy's journey
00:29 - Moving from Florida to LA and childhood dreams
00:57 - Reflecting on a pivotal moment to pursue acting
01:24 - Challenges of financial struggles and big dreams
01:54 - How a serendipitous encounter shifted her career path
02:22 - Achieving her goal and finding purpose in helping others
03:19 - Inner conflicts: identity, survival, and fulfillment
03:49 - Childhood wounds and the desire for Hollywood stardom
04:18 - Building a successful business for personal and family fulfillment
05:16 - Divorce, new love, and revisiting unrealized dreams
06:09 - Moving to LA and embracing the fear of the unknown
06:38 - Gonzalo's business growth and her inspired download to pursue acting
07:09 - The importance of living without regrets at any age
07:38 - The moment she decided to leap and pack her bags
08:08 - Enrolling in acting lessons with Ivana Chubbuck
08:38 - Navigating doubts and trusting divine support
09:06 - The power of asking “What if I succeed?”
09:36 - Moving quickly to chase her dreams despite uncertainties
10:00 - Strategies for visualizing and tapping into higher possibilities
10:29 - Supporting her bold decision and overcoming fears
10:56 - Balancing passions and spiritual growth
11:23 - The concept that desires already exist in the infinite universe
11:48 - Listening to your heart and trusting your design
12:14 - The importance of healing, forgiveness, and self-awareness
12:44 - Embracing silence for clarity and self-discovery
13:13 - Recognizing that true fulfillment begins within
13:39 - The sacredness of inner reflection and void moments
14:07 - The significance of giving to oneself and listening to dreams
14:35 - The power of prayer and speaking desires to God
15:05 - Encouragement to be bold and assert your true wants
15:32 - The importance of confidence in your desires
16:03 - Breaking free from societal molds and living authentically
16:29 - Final encouragement to make enlightening choices
16:56 - Invitation to connect, work with Christy, and subscribe for deeper growthResources & Links:Connect with Christy:

Join Christy Dreiling in this enlightening episode of "Enlighten Up with Christy" as she delves into the profound journey of self-discovery and empowerment. Christy shares her personal experiences of overcoming self-abandonment and the importance of embracing one's true self. Through heartfelt stories and spiritual insights, she explores the transformative power of self-love, the impact of ancestral energy, and the quest for authenticity. Tune in to discover how to navigate life's spiritual journey, break free from negative patterns, and cultivate a life of purpose and fulfillment.