This episode can help you improve both your Pickleball and running game. Tune in and learn more!

Timestamps of big takeaways

[00:22] Introduction

Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising

[01:04] The Importance of Side-to-Side Movement

Coach Valerie discusses her experience playing pickleball after a two-week break and the soreness she felt in her calves.

Side-to-side movements, which are not common in running, are crucial for overall fitness and to avoid muscle fatigue.

[03:39] Fitness vs. Muscle Fatigue

Coach Valerie explains that muscle fatigue is not necessarily related to fitness level, but rather to the specific movements one performs regularly.

She gives an example of hiking in Utah and feeling different muscles being activated due to the change in activity and altitude.

[05:10] Identifying the Source of Soreness or Pain

Instead of just blaming running, when runners experience soreness or pain, Coach Valerie asks for a video and inquires about other activities that may be causing the discomfort.

[06:39] The Difference Between Soreness and Injury

Coach Valerie discusses the soreness that often occurs after attending a running clinic where participants learn new movements and techniques.

It’s important to distinguish between soreness and injury. Stretches and warm-up exercises may also help you recover from soreness.

[09:52] The Value of Online Resources

Providing online resources, such as videos is important to help runners remember the techniques and advice given during clinics and to address common concerns like calf soreness. That’s why working with us is so valuable. We give you everything you need to run pain free.

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