In this episode, Nicole talks about the importance of emotional regulation and how being defensive can hinder your ability to learn and grow. She emphasizes the need to allow your feelings to flow and get back to neutrality swiftly and how this can help you receive coaching from your coach.

Nicole also discusses how victimhood can stop your growth and how to give yourself the gift of self-sovereignty by taking responsibility for soothing your own distressing emotions. Getting offended can both serve and limit you. You get to choose how to use it in your favor. 
 

Push play now to hear: 

✨ How victimhood is stopping your growth.

✨ How to shift your triggers into activations.

✨ How to give yourself the gift of self-sovereignty.
 

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