Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today.

My incredible friend and energetic powerhouse, Andrea Donnelly, returns to the show to unveil her groundbreaking new technology: "Reclaim Your Gold". Andrea is one of the most psychically connected healers I have ever met, and in today's conversation, we dive into how to retrieve the power and 'spiritual gold' (your innate sovereignty) that you may have unknowingly surrendered to the old systems.

If you don't know Andrea, she's a Shamanic Healer, Intuitive Mentor, and Creator of the Future Medicine Modality, which she used to heal herself from previously disabling nerve pain and a great deal of complex, intergenerational trauma. Now, she certifies others in Future Medicine and shares it with people around the world looking to reclaim their sovereignty and power as creator beings.

I recently stepped into a 30-day container with Andrea as a "guinea pig" for her "Reclaim Your Gold", and the results were undeniable, from a massive influx of new clients and income to profound shifts in my relationships. We go deep into what it means to be a creator being, the literal and energetic "gold" stored in our blood and bones, and why this work is the perfect complement to the Inner Child Healing and breathwork I do in programs like The Metamorphosis.

Whether you're a business owner looking to expand or a spiritual seeker ready to exit the matrix, this conversation will help you anchor into your highest timeline and restore your sovereignty.

TODAY'S HIGHLIGHTS

• My "Ode to Black Friday" sale - Private breathwork sessions to help you identify and heal core wounds permanently.
• The "Hot Con" of the Matrix - Why societal systems were never designed to work for us and how we are waking up to this reality.
• Gold in the Blood and Bones: The origin story of Andrea’s new modality.
• Energy Harvesting & "Loosh": How our energy is extracted to fuel the "crazy train" of this realm and "the Anunnaki mining for gold".
• The Speed of Healing: Why being fully open to the unknown accelerates the healing process and allows miracles to land instantly.
• Defining Your Gold
• Synergy with Inner Child Work: How Andrea's energy work compliments the process of reclaiming power from the Mother Wound and reorienting your energy back into yourself.
• Tangible Client Wins

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Black Friday Flash Sale Special: Private breathwork sessions available only for 24 hours. You'll receive an email Friday morning to book your private session with me. Not on my email list yet? Sign up here, DM on IG or send me an email.
• The Metamorphosis is starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.

CONTACT ANDREA

• wearehere2remember.com
• IG @seawitchery
• YouTube @birdtvdotcom
• Use the code RECLAIM to save $150 for the Golden Reclamation

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." 

Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work.

Jessica, who began her career on Wall Street leading with "energy first, strategy second," unveils the science and energetic frequency behind numbers and how they reveal the unconscious programming of your DNA. 

We dive into why the things you think you want (like money or success) can be often just a wounding disguised as a goal, a desire to finally have Mom or Dad be proud. 

Learn how to use your personal numbers to spot a pattern before it runs its course 10 times, and how to choose an intentional path forward. 

This episode is your permission slip to reclaim your unique frequency and step into the embodied clarity that unlocks your true purpose. 

TODAY'S HIGHLIGHTS

• From Wall Street to teaching the science of number energy 
• Understanding how numbers oscillate at a different numerical frequency that we can feel
• The role of pattern recognition in both numerology and trauma work
• How to use your personal numerology and universal energy to forecast the opportunities coming your way
• Choosing how to prepare for and meet the 'weather' of your numerical path
• Playing with timelines to bring your desired outcome closer
• Why 2026 will be a significant turning point in the collective consciousness 
• When money is just a cover for needing parental validation
• The connection between numbers and the different planes of experience: physical, emotional, and mental
• Why even physical disruptions, like a flat tire, can be a message from the universe
• Neutrality and objectivity (the number nine) as the gateway to expansion and presence

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT JESSICA

• jessicacerato.com
• IG jessica.cerato

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."

Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? 

For too long, we’ve settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.

In this powerful solo episode, I’m pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.

If you’re ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.

TODAY'S HIGHLIGHTS

• Beyond Trauma Informed to Trauma Healing: The distinction that changes everything 
• The full power of breathwork: Permanently dissolving core wounds that block your desires
• The "rocket fuel" effect: Why combining online and in-person work accelerates transformation
• The Metamorphosis Method™: The unique process for using breathwork to dissolve trauma
• The missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathwork
• Achieving permanent results: Lifelong process vs Creating tangible change quickly
• The backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root cause
• The core wound revealed: Every behavior is a message trying to be received
• A real-time parenting lesson: How to validate and give context to an emotional meltdown

Check out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."

In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life, her family dynamics, and the patterns she was carrying. What followed was a profound exploration of inner child work, where she uncovered hidden layers of codependency, guilt, and unspoken grief that had been shaping her relationships since childhood.

Through the process, Hilary moved from intellectualizing her pain to fully feeling and releasing it in her body, transformations that rippled into her relationship with her mom, her husband, her kids, and even her business. She bravely speaks about the moments of breakthrough that shifted her identity from people-pleasing and self-doubt into embodied clarity, freedom, and authentic self-expression.

If you’ve ever struggled with family dynamics, carried unprocessed grief, or felt the weight of expectations shaping your choices, Hilary’s story will inspire you to trust the process of inner healing and remind you that breaking generational patterns is not only possible, it changes everything.

TODAY'S HIGHLIGHTS

• Life on the Road – Hilary's family’s full-time RV journey and what led her to join The Mothership.
• The Catalyst: Losing Her Father – Shifting life perspective for a new path.
• Struggles with Family Reactions – Opening up about guilt and mom’s sense of abandonment.
• The Mother Story Realization – Discoveries through the inner child process.
• Unprocessed Grief Around Her Brother – Facing hidden emotions of fear, anger, and guilt tied to her brother’s terminal illness and loss.
• Breakthrough with Her Mom – The pivotal moment when Hilary embodied the work.
• Owning Her Truth in Business and Life

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
•  My 4-week Unblock Your Business immersion is coming up the second week of October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.
• The Mothership is where you'll gain access to all my programs, trainings, and masterclasses—past, present, and future. Additionally, you'll benefit from monthly group coaching calls, a community Telegram chat, and a monthly group breathwork session, just like Hilary did.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT HILARY

• soulalignedmotherhood.com
• Follow on IG soulalignedmotherhood
• Check out her blog

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

“The most important thing you can do for either spiritual or conventional success is to heal the mother and father wound.”

Today, I sit down with my client David Cutler to explore what it truly means to embody the work. David shares openly about his own journey of healing the core wounds that live beneath the surface of so many of our struggles, especially the mother and father wound. He explains how these unconscious patterns shape our self-worth, relationships, and even our ability to succeed in business, and why addressing them is the gateway to accessing our deepest power.

We dive into how unresolved insecurity keeps us stuck in cycles of proving, striving, and seeking validation, and how everything begins to shift when we finally turn inward. David shares how internal healing creates inevitable transformation in our external reality, from the way we show up in relationships to the opportunities that flow into our lives.

If you’ve been doing the “work” but still feel blocked, or you’re craving a deeper integration of healing that moves beyond the surface, this episode will remind you that real power isn’t about fixing yourself, it’s about remembering who you are and living from that truth.

TODAY'S HIGHLIGHTS

• Embodying the work rather than just talking about it
• Healing the Mother and Father Wound 
• Insecurity at the Root – How deeper layers of insecurity drive external struggles, and what changes when they’re resolved
• Embodiment vs. Performance – The difference between “doing the work” and living the work authentically
• Transformation in Relationships – How internal shifts inevitably reshape external relationships and dynamics
• Releasing the Need for Validation – Understanding how healing ends cycles of proving, striving, and approval-seeking
• Accessing Power Through Presence

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
•  My 4-week Unblock Your Business immersion is coming up in October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT DAVID

• Sign in to David's Energetic Circle
• Follow on IG davidleoncutler
• Get the Prove Your Power Program

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world."

I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that so perfectly leverages her natural talent for connecting people and cultivating high-vibe energy.

Steph's story is deeply inspiring, especially for us female business owners looking to step into our power and agency. She shares how pivotal life changes, including a recent divorce, became a catalyst for embracing her authentic self and launching her business.

Discover her vision for creating spaces where women can truly reflect, shine, and develop the tools to sustain momentum in their lives and businesses. I'm so excited to be teaching my Inner Child Healing process and breathwork live at her inaugural Catskills retreat this October! It's an amazing opportunity to pinpoint core wounds and create permanent change in your life, business, and relationships.

Get ready for an episode filled with insights on human connection, personal growth, and authentic living. Plus, hear a wild alien experience that spurred Steph's own journey of self-discovery.

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT STEPHANIE

• Visit blssretreats.com
• Register for the retreat HERE - When you book your spot for the retreat, make sure to write ALYSE BREATHES in the ADDITIONAL INFORMATION box in order to get the early bird pricing offer!
• Follow on IG blssretreats

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

“I didn’t even realize how much self-doubt I had until I started the work, and then it was like, Wow! I’ve been holding myself back this whole time.” 

Today, I sit down with Sage, a graduate of The Metamorphosis Method™ Certification, to share her powerful journey from self-doubt and uncertainty to confidence, clarity, and purpose. When Sage first joined the certification, she struggled with the weight of old patterns, second-guessing herself, and wondering if she was truly capable of leading others. What unfolded was nothing short of transformational.

Through the work inside the certification, Sage learned how to access her intuition, release limiting beliefs at the root, and step into her own authority as a healer and guide. In our conversation, she opens up about the challenges she faced along the way, the breakthroughs that redefined her relationship with herself, and how she now leads with a sense of grounded power she never thought possible.

If you’ve ever felt stuck in cycles of doubt or wondered if you’re really cut out to step into your purpose, Sage’s story will show you what becomes possible when you commit to your healing and allow yourself to transform from the inside out.

TODAY'S HIGHLIGHTS

 (00:00) Intro
 (01:45) In today's episode... Sage
 (03:25) The power of the Metamorphosis Method
(06:21) Sage's journey into breathwork
(10:13) Personal and professional growth
(13:59) Mastering inner child healing
(17:24) Building confidence and trust in coaching
(21:26) Self work to help others
(32:08) Reflections on group programs and transitioning from in-person to online
(36:14) The power of breathwork and inner child work
(41:24) Transformative impact on relationships
(45:32) Shifts in parenting dynamics
(47:50) Sage's business growth and current offerings
(50:43) Working through the blocks 

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Book a Free Call to apply for The Metamorphosis Method
• Learn about The Metamorphosis Method The only Certification Program that combines Spiritual Healing, Breathwork, and Energy Work with cutting edge Trauma Healing Tools, closing the gap between spirituality and therapy.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT SAGE

• Visit katdaou.com
• Follow sagebreathwork
• Check out her offerings HERE

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• [email protected]

“We feel energy because we are energy. That’s not a spiritual concept—it’s just science.”

In this month's Don’t Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to lead from embodiment, not performance.

Then, we dig into how Robyn experiences energy in real time, and how her science background helps bridge the mystical and the practical in a way that actually makes sense. 

Plus, we unpack why ADHD is a superpower, especially for those of us who are visionaries, creatives, and energetic leaders. What the world labels as a disorder is often just a mismatch between your gifts and outdated systems.

I take Robyn's What's Your Soul Contract Hidden Inside Your ADHD Symptoms? quiz, which is pretty amazing!

If you’ve ever felt “too much,” too sensitive, or like you just don’t fit the mold—you’re not broken. You’re wired for a different way of being. This episode is your permission slip to stop dimming your light and start honoring your unique frequency.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:46) In today's episode...Mexico, ADHD, and Feeling Energy
(02:46) The Metamorphosis Method is coming back
(06:23) Robyn is moving. The beach life
(12:01) Weird things happening in Cali
(13:55) Alyse's Mexico retreat and a highly charged place
(21:07) In-person vs. remote healing
(27:57) Client articulation techniques
(30:41) Energetic timelines and trauma - The powers of the occiput 
(33:30) Catholic guilt and personal growth
(38:44) ADHD and soul contracts. The Quiz
(41:30) ADHD symptoms and reframing + multidimensional experiences
(53:08) Conclusion: The energetics of healing

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
• The Metamorphosis Method starts in September and you can now enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.

CONTACT ROBYN 

• drrobynmckay.com 
• Instagram
• Listen to She{ology}

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• [email protected]

“When you start to look at your family system through the lens of energy, you can finally see what’s been hidden in plain sight.”

In this powerful episode, I sit down with family systems specialist and spiritual mentor Kat Daou to unravel the unseen ancestral patterns that shape our behavior, beliefs, and emotional responses—often without us even realizing it. Kat’s work is rooted in Family Constellation Therapy, and she brings such a grounded, insightful energy to this conversation.

We dive into what it really means to do ancestral healing—not just intellectually, but at the soul level—and how these energetic patterns are often inherited, buried, and playing out in the background of our lives. Kat shares how she began to uncover the deeper roots of her own story and how her sensitivity became a superpower in both her personal and professional journey.

If you've ever felt like you're carrying emotions or struggles that aren't fully yours, or noticed patterns repeating in your family no matter how much inner work you do, this conversation is going to land deeply. Healing ancestral trauma doesn’t require blame—it requires awareness, curiosity, and a willingness to feel what’s been unfelt for generations.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:40) Breathwork Retreat in Mexico
(02:10) In today's episode...Kat Daou: A Journey to Family Constellation Therapy
(02:44) The Minimorphosis: An Inner Child Healing Process
(05:27) Kat's Personal Journey and Family Trauma
(10:07) Understanding Ancestral Healing
(14:09) Leaving the Family Business to Build a Personal Business
(19:12) Balancing Spirituality and Business
(21:51) Spiritual Psychosis and Grounded Spirituality
(27:26) Healing from Divorce and Chaotic Relationships to Find Liberation
(31:19) Understanding Emotional Connections
(34:04) Express Yourself: Generational Evolution
(42:58) The Importance of Belonging
(49:50) Working with Kat

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. 
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT KAT

• Visit katdaou.com
• Listen to Heal with Kat
• Follow kat_daou

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• [email protected]

“Don’t let them fool you into thinking there’s something wrong with you because you can’t do the thing they say is so easy.”

This is the second episode of Don’t Let Them, my monthly series with Robyn McKay—and in true form, we’re coming in hot. 

We’re talking about why we named the series Don’t Let Them (yes, it’s a cheeky nod to Mel Robbins), how pop-spirituality can actually do harm, and why oversimplified advice like “just let them” can become another form of gaslighting when it lacks nuance and context.

Robyn and I dive deep into what it means to hold real integrity in the personal development space, how so many leaders are just regurgitating recycled content, and why so much of the advice being sold today isn’t trauma-informed—or even that helpful. We also take a playful detour into the world of LinkedIn, sharing our personal pet peeves, our biggest “icks,” and how spiritual entrepreneurs are missing the mark with cold DMs and Barbie-pink GIFs.

This is your permission slip to stop trying to fit yourself into boxes that were never made for you. Let’s stop pretending the five-second rule is all it takes to heal.

(00:00) Intro
(01:28) In today's Don't Let Them episode...
(02:17) Podcast announcements
(04:28) The Metamorphosis Method
(06:41) The importance of holding space
(09:29) Popular self-help books: Are they really the answer to everything?
(11:11) Mel Robbins' 'Let Them' philosophy...Be careful!
(19:51) "If I can, you can" - It's never that simple
(27:46) Plagiarism in the self-help industry
(33:48) "There's nothing new under the sun"
(35:37) Baljit's music on Spotify
(36:28) The Neo Profile, Human Design, and astrology contributions
(39:50) LinkedIn: The boring social network
(46:47) Cold DMs and building genuine connections
(53:57) Thought leadership and making LinkedIn cool

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. 
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT ROBYN 

• drrobynmckay.com 
• Instagram
• Listen to She{ology}

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• [email protected]