"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long." 

Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the fastest path to transformation right now, in this specific moment on the planet.

In this solo episode I'm getting into why so many people are feeling called to shed old versions of themselves: the patterns, the relationships, the ways of showing up that just don't fit anymore. With the outer planets shifting signs and Aries energy dominating the collective, we are in a genuine rebirth cycle. And the emotions coming up aren't a problem. They're the portal. 

I also share about my new Metamorphosis Method Level 1 Breathwork Certification, who it's really for, and why learning to facilitate breathwork will make you better at everything, whether you ever work with clients or not.

TODAY'S HIGHLIGHTS

• Deep somatic healing: what a week of body work revealed about trauma
• Why you're feeling called to shed what no longer fits right now
• Your authentic self vs. your survival self
• Anxiety is just suppressed emotion trying to move - what to do with it
• Why breathwork works when everything else hasn't
• The surprising reason holding space for others accelerates your own growth
• The Metamorphosis Method Level 1 Certification: The why, the what, and the who's it for

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others. Investment: $997. This week only: subscribe to my YouTube channel, comment on your favorite video, and leave a review on Apple Podcasts. Send me screenshots of all three and I'll send you a $300 discount code.
• Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.
• Questions? Let's jump on a call 

CONTACT ALYSE

• YouTube @alysebreathes
• alysebreathes.com
• IG @alyse_breathes
• [email protected]