Reclaiming Consciousness

How much of your life is spent performing a role versus actually inhabiting your own skin? For many high-achieving women and business owners, the "hustle" isn't just a schedule, it’s a shield. Today, I’m joined by my partner in crime, Stephanie Singer, to pull back the curtain on our last BLSS retreat and why the "magic" people felt wasn't accidental...it was deeply somatic.

We dive into the necessity of physical proximity in a world that has become overly digitized and disconnected. As a trauma expert, I see how often we try to "mind" our way out of core wounds, but true transformation happens when you are witnessed in a safe, high-frequency container. We discuss the radical act of valuing yourself enough to step out of your daily environment and into a space designed for your expansion. This isn't just about a "getaway"; it’s about deprogramming from the societal expectations that demand women be everything to everyone while leaving nothing for themselves.

We explore how vulnerability acts as a catalyst for leadership and why reclaiming your consciousness requires the courage to be seen in your most authentic state. What becomes possible when you finally place the highest value on your own soul?

TODAY'S HIGHLIGHTS

• Why the "magic" of BLSS was actually a somatic recalibration
• The irreplaceable frequency of being "in the room"
• The "percolation trap"
• How collective vulnerability accelerates trauma healing
• Embodiment vs. Performance
• Why high-achieving women refuse to invest in restoration
• Is "doing nothing" the most productive part of integration?
• Shifting the cultural narrative of what women owe the world
• Shedding the Ancestral Mask
• Your seat at the table is a choice, not an accident

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!
• Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.
• Questions? Let's jump on a call 

CONTACT STEPHANIE

• Visit blssretreats.com
• Register for the Catskills retreat HERE happening from March 5 - 8.
  Silent G Farms becomes a sanctuary for women, a place to shine into your bliss. You matter here.
• Follow on IG blssretreats

CONTACT ALYSE

• YouTube @alysebreathes
• alysebreathes.com
• IG @alyse_breathes
• [email protected]

What happens when a high-level business coach with a background in engineering and computer science decides to stop playing small and finally embrace her true calling as a magician? In this episode, I’m joined by the incredible Elizabeth Purvis. Elizabeth has spent nearly two decades as a powerhouse in the coaching industry, but beneath the surface of her success, there was a deeper metamorphosis waiting to be triggered.

We dive deep into Elizabeth’s journey through my Metamorphosis and Mothership programs, where we uncovered the specific childhood wounds and inner child patterns that were keeping her business in a box. It’s one thing to have the skillset, which Elizabeth has in spades, but it’s another to lead from a place of complete embodiment and energetic alignment. By doing the trauma healing necessary to feel "safe" enough to be her full, magical self, Elizabeth has successfully bridged the gap between logic and spirit.

If you’re a business owner feeling like you’ve hit an invisible ceiling, this conversation is your roadmap. We discuss why healing wounds from the past is the ultimate strategy for business expansion and how Elizabeth is now fulfilling her purpose of bringing magic to the mainstream.

TODAY'S HIGHLIGHTS

• Meeting Elizabeth Purvis
• The Metamorphosis begins
• Healing the Inner Child in business
• Logic meets magic: A unique approach to success
• Bringing magic to the mainstream "It's the time to act"
• Overcoming the "coachy" language
• Safety and Support in Trauma Work
• Transforming an internal state to show up differently in business
• Bridging the gap between spiritual healing and mainstream business

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!
• Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.
• Questions? Let's jump on a call 

CONTACT ELIZABETH

• IG elizpurvis
• 7figuregoddess.com
• Find all her offerings HERE

CONTACT ALYSE

• YouTube @alysebreathes
• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else is."

Welcome to 2026, a new cycle, a new energy, and a profound invitation to reclaim your consciousness. As we shift out of the Pisces cycle, I’m seeing a massive collective theme emerging: the deep, often painful question of individual value. Are you valuing your own needs, or are you still abandoning yourself to take care of everyone else?

In this solo episode, I’m pulling back the curtain on a question that haunts so many high-level business owners and entrepreneurs: "Do I actually have something valuable to offer?". If you’ve ever felt the pull to share your gifts but immediately spiraled into comparison or the fear that you’re "just making it up," this one's for you. We often mistake these blocks for business problems, but they're almost always core wounds problems. Whether you're dealing with childhood wounds or deeper ancestral wounds, these patterns keep you stuck in the matrix of unworthiness.

I’m taking you through a one-on-one session experience to pinpoint the unmet needs, like the void of not being seen by a caregiver, that create these cycles of over-delivering. We’re diving into how trauma healing and breathwork can dissolve these patterns, allowing you to stop proving your worth and start embodying your power.

TODAY'S HIGHLIGHTS

• Why 2026 is the year of valuing yourself within your intimate partnerships
• Prophetic dreams
• The struggle between sharing your gifts vs. the fear of comparison
• The fear of leaving money on the table when your personal growth calls for a pivot
• The Core Wound deepest ayer
• The childhood void
• Why parents’ own trauma often prevents them from seeing your specialness
• Journaling for value: A powerful prompt to uncover what you needed from your parents to feel valuable
•  Using breathwork to connect with your higher self and your unique purpose

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• You can find powerful breathwork sessions in my YouTube channel, such as THIS ONE to access your power.
• If you're a business owner (or aspiring to be) and you’ve learned all the best strategies, you’ve done all of the mindset work but you still struggle with self-confidence, procrastination, and self-doubt... Don't worry, there’s nothing wrong with you. It’s just your core wound. Sign up to The Core Wound Solution Private Podcast where I break the whole thing down for you so you can get real and tangible results.
• The Minimorphosis Monetize your purpose through the simple Inner Child Healing Technique that turns your mess into millions.
• Questions? Let's jump on a call 

CONTACT ALYSE

• alysebreathes.com
• YouTube @alysebreathes
• IG @alyse_breathes
• [email protected]

"We all have three different ego states. We have a parent ego state, we have an adult ego state, and we have a child ego state and we toggle between these three ego states all day every day."

Ever wondered why you sometimes react to a minor business hurdle or a comment from your partner as if it’s a life-or-death situation? In this episode, I’m sitting down with my long-time friend, Dr. Robyn McKay, to explore the psychological machinery behind our reactions. We’re talking about Transactional Analysis, a modality that perfectly bridges the gap between clinical psychology and the deep work we do in spaces like The Metamorphosis.

We explore the three ego states: the Parent, the Adult, and the Child, and how they dictate how you communicate with yourself and the world. 

For many of you, childhood wounds or ancestral healing needs may show up as a "critical parent" internal voice or a "wounded child" reaction to expansion. When you’re stuck in these states, you’re not leading; you’re reacting. 

Robyn and I discuss how to shift from being "Velcro" to triggers, where every criticism sticks and drains your energy, to being "Teflon." By bringing awareness to these patterns, you can finally move into your adult power, where choice and personal creativity live.

TODAY'S HIGHLIGHTS

• Understanding the psychological history behind modern healing practices
• Robyn’s personal pivot - what sparked her own inner child healing
• The history of transactional analysis
• Decoding the three ego states
• What neural networks are activated when you are in different ego states
• The parent script – responding to situations exactly the way our caregivers did
• Recognizing maternal patterns and the "freeze" response
• How to regulate your system so external triggers stop sticking to your energy
• Awareness as the ultimate tool

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Metamorphosis starts January 20th. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
• The Metamorphosis Method is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start in February!
• Questions? Let's jump on a call 

CONTACT ROBYN

• drrobynmckay.com 
• Follow on Instagram
• Listen to She{ology}

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

“There is so much emotional energy moving, a lot of grief for people, and I think largely a lot of that is stemming from the fact that we are ending this nine year cycle... there is definitely a shift amidst us and I think we all can feel it.”

We're standing at the edge of a massive energetic threshold. In this 2025 wrap-up, I’m not just recapping the year; I’m diving deep into the completion of a profound nine-year cycle that began in 2017. If you’ve been feeling a heavy mix of grief, transformation, and a relentless push toward authenticity, you're not alone... you're exactly where you need to be.

In this episode, I’m sharing my unfiltered thoughts on why the idea of "going back to normal" after 2020 was always an illusion and how we're collectively moving into a clearer, more prominent shift in 2026. I open up about my own journey, from the intuitive hits I had as a child watching The Terminator to the career-shattering moments as a school counselor that forced me to choose my own truth over arbitrary rules. We explore why playing by the system’s handbook often means betraying your own intuition, and why true trauma healing requires us to stop performing and start embodying who we actually are.

This is a rant, a reflection, and a roadmap all in one. We discuss the trap of pop psychology, the unconscious family dynamics we replay in our workplaces, and why 2026 is shaping up to be the "Year of the Individual." If you're ready to leave behind what you think you should do and finally step into what truly resonates for you, this episode is for you.

TODAY'S HIGHLIGHTS

• The 2025 Energy Shift
• Ending the Nine-Year Cycle
• Awakening to a new planetary reality after 2020
• The Terminator: My trigger to a deep soul-knowing about the global shifts
• From a school counselor role to "the system is a dead-end street"
• Trauma in the Workplace: confronting my people-pleasing tendencies
• Sibling rivalry and parental projections in our professional environments
• 2026: The Year of You
• How to work with me in the new year

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Get a $500 discount when you join The Metamorphosis before 2025 ends. We're starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
• Get a $1000 discount when you join The Metamorphosis Method before the year ends. This is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start in February!
• Questions? Let's jump on a call 

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's really what gets in the way."

In this solo episode, I explore why we often feel scared about doing deep healing work. It's completely common to experience resistance because of the fear of the unknown and the looming question of who we will be on the other side. We often harbor an unconscious fear of what we might lose, whether it’s relationships, comfort, or our current sense of safety, if we finally step into our power.

I discuss how these fears stem from deep coping mechanisms created in childhood, where we learned to abandon ourselves to get our needs met. I also share my personal journey of leaving my job as a school counselor to fully commit to my business, describing the moment when the energetic frequency of staying became more painful than the fear of leaping.

We dive into the nature of emotions as simply energy in motion and how resisting them causes symptoms like anxiety, procrastination, and self-doubt . Finally, I  address how ancestral programming of self-sacrifice holds women back and why clearing core wounds is the most critical strategy for business owners to truly succeed.

TODAY'S HIGHLIGHTS

• Resistance to Transformation: Why we fear the unknown and the common hesitation to dive deep into breathwork.
• The Fear of Loss: Addressing the unconscious worry that healing trauma will force us to leave partners or lose friends.
• Childhood Survival Mechanisms: How we learned to abandon our authentic selves to ensure survival and how this projects onto our adult relationships.
• Personal Leap: The energetic disconnect between working as a school counselor and running a business, and the moment staying became impossible.
• The Breaking Point: How a baby chick breaking out of an egg perfectly describes the necessity of painful growth.
• Energy in Motion: Understanding that emotions just want to move and that resisting them causes anxiety, self-doubt, and business blocks.
• Ancestral Programming: Breaking the societal and ancestral pattern of self-sacrifice that keeps us from valuing our own needs.
• The Unknown as Power: Shifting from fearing the unknown to dancing with it as a source of pure potential and creativity.
• Trauma and Business: Why business strategy is easy, but the emotional work and core wounds are what stop entrepreneurs from expanding.

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Get a $500 discount when you join The Metamorphosis before 2025 ends. We're starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
• Get a $1000 discount when you join The Metamorphosis Method before the year ends. This is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients.
• Questions? Let's jump on a call 

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today.

My incredible friend and energetic powerhouse, Andrea Donnelly, returns to the show to unveil her groundbreaking new technology: "Reclaim Your Gold". Andrea is one of the most psychically connected healers I have ever met, and in today's conversation, we dive into how to retrieve the power and 'spiritual gold' (your innate sovereignty) that you may have unknowingly surrendered to the old systems.

If you don't know Andrea, she's a Shamanic Healer, Intuitive Mentor, and Creator of the Future Medicine Modality, which she used to heal herself from previously disabling nerve pain and a great deal of complex, intergenerational trauma. Now, she certifies others in Future Medicine and shares it with people around the world looking to reclaim their sovereignty and power as creator beings.

I recently stepped into a 30-day container with Andrea as a "guinea pig" for her "Reclaim Your Gold", and the results were undeniable, from a massive influx of new clients and income to profound shifts in my relationships. We go deep into what it means to be a creator being, the literal and energetic "gold" stored in our blood and bones, and why this work is the perfect complement to the Inner Child Healing and breathwork I do in programs like The Metamorphosis.

Whether you're a business owner looking to expand or a spiritual seeker ready to exit the matrix, this conversation will help you anchor into your highest timeline and restore your sovereignty.

TODAY'S HIGHLIGHTS

• My "Ode to Black Friday" sale - Private breathwork sessions to help you identify and heal core wounds permanently.
• The "Hot Con" of the Matrix - Why societal systems were never designed to work for us and how we are waking up to this reality.
• Gold in the Blood and Bones: The origin story of Andrea’s new modality.
• Energy Harvesting & "Loosh": How our energy is extracted to fuel the "crazy train" of this realm and "the Anunnaki mining for gold".
• The Speed of Healing: Why being fully open to the unknown accelerates the healing process and allows miracles to land instantly.
• Defining Your Gold
• Synergy with Inner Child Work: How Andrea's energy work compliments the process of reclaiming power from the Mother Wound and reorienting your energy back into yourself.
• Tangible Client Wins

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Black Friday Flash Sale Special: Private breathwork sessions available only for 24 hours. You'll receive an email Friday morning to book your private session with me. Not on my email list yet? Sign up here, DM on IG or send me an email.
• The Metamorphosis is starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.

CONTACT ANDREA

• wearehere2remember.com
• IG @seawitchery
• YouTube @birdtvdotcom
• Use the code RECLAIM to save $150 for the Golden Reclamation

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." 

Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work.

Jessica, who began her career on Wall Street leading with "energy first, strategy second," unveils the science and energetic frequency behind numbers and how they reveal the unconscious programming of your DNA. 

We dive into why the things you think you want (like money or success) can be often just a wounding disguised as a goal, a desire to finally have Mom or Dad be proud. 

Learn how to use your personal numbers to spot a pattern before it runs its course 10 times, and how to choose an intentional path forward. 

This episode is your permission slip to reclaim your unique frequency and step into the embodied clarity that unlocks your true purpose. 

TODAY'S HIGHLIGHTS

• From Wall Street to teaching the science of number energy 
• Understanding how numbers oscillate at a different numerical frequency that we can feel
• The role of pattern recognition in both numerology and trauma work
• How to use your personal numerology and universal energy to forecast the opportunities coming your way
• Choosing how to prepare for and meet the 'weather' of your numerical path
• Playing with timelines to bring your desired outcome closer
• Why 2026 will be a significant turning point in the collective consciousness 
• When money is just a cover for needing parental validation
• The connection between numbers and the different planes of experience: physical, emotional, and mental
• Why even physical disruptions, like a flat tire, can be a message from the universe
• Neutrality and objectivity (the number nine) as the gateway to expansion and presence

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT JESSICA

• jessicacerato.com
• IG jessica.cerato

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."

Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? 

For too long, we’ve settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.

In this powerful solo episode, I’m pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.

If you’re ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.

TODAY'S HIGHLIGHTS

• Beyond Trauma Informed to Trauma Healing: The distinction that changes everything 
• The full power of breathwork: Permanently dissolving core wounds that block your desires
• The "rocket fuel" effect: Why combining online and in-person work accelerates transformation
• The Metamorphosis Method™: The unique process for using breathwork to dissolve trauma
• The missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathwork
• Achieving permanent results: Lifelong process vs Creating tangible change quickly
• The backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root cause
• The core wound revealed: Every behavior is a message trying to be received
• A real-time parenting lesson: How to validate and give context to an emotional meltdown

Check out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."

In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life, her family dynamics, and the patterns she was carrying. What followed was a profound exploration of inner child work, where she uncovered hidden layers of codependency, guilt, and unspoken grief that had been shaping her relationships since childhood.

Through the process, Hilary moved from intellectualizing her pain to fully feeling and releasing it in her body, transformations that rippled into her relationship with her mom, her husband, her kids, and even her business. She bravely speaks about the moments of breakthrough that shifted her identity from people-pleasing and self-doubt into embodied clarity, freedom, and authentic self-expression.

If you’ve ever struggled with family dynamics, carried unprocessed grief, or felt the weight of expectations shaping your choices, Hilary’s story will inspire you to trust the process of inner healing and remind you that breaking generational patterns is not only possible, it changes everything.

TODAY'S HIGHLIGHTS

• Life on the Road – Hilary's family’s full-time RV journey and what led her to join The Mothership.
• The Catalyst: Losing Her Father – Shifting life perspective for a new path.
• Struggles with Family Reactions – Opening up about guilt and mom’s sense of abandonment.
• The Mother Story Realization – Discoveries through the inner child process.
• Unprocessed Grief Around Her Brother – Facing hidden emotions of fear, anger, and guilt tied to her brother’s terminal illness and loss.
• Breakthrough with Her Mom – The pivotal moment when Hilary embodied the work.
• Owning Her Truth in Business and Life

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
•  My 4-week Unblock Your Business immersion is coming up the second week of October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.
• The Mothership is where you'll gain access to all my programs, trainings, and masterclasses—past, present, and future. Additionally, you'll benefit from monthly group coaching calls, a community Telegram chat, and a monthly group breathwork session, just like Hilary did.
• Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT HILARY

• soulalignedmotherhood.com
• Follow on IG soulalignedmotherhood
• Check out her blog

CONTACT ALYSE

• alysebreathes.com
• IG @alyse_breathes
• [email protected]