Kung minsan may mga nmunting bagay tayong hindi alam at lagi natin ginagawa na nakakasira na pala ng ating mga brain cells. Remember once they are destroyed they never come back. Hindi siya nag reregenerate so take care of your brain kaya dapat iwasan natin ang mga bad habits na ito.

In this episode, Celebrity Psychologist Camille Garcia, discuss the New year's resolution what is it to you and what you expect this coming 2021

pagkatapos ng Pasko nakakaranas tayo ng pagod, at umaabot sa punto na ang dami nating naiisip mas tumaas ang stress at me tendencing madepress. So disorder na nga ba ang Post holiday blues? yan ang ating tatalakayin para maintindihan nyo ang ganitong intense emotion at stress ngayong patapos na ang holiday season

How does one feel ngayong Pasko when you lose a loved one? Dahil sa pandemic, the grief is really making us feel na instead of enjoying Christmas is something we have to survive. Kailangan malaman ng iba ang hirap ng nawalan ang isang taong mahal sa buhay ng hindi inaasahan, lalot puro celebration ang buwang ito. Coping with grief at this time of the year

Sa panahon ngayong pandemic doble doble ang nararamdaman natin paano kung nakakaranas ka ng pandemic Christmas blues. We can still be merry kahit nasa new normal. Tuloy pa rin ang Pasko kahit may Christmas Blues

talks about opinions of parents about modular and online learning & what causes possible stress that leads to suicide. As explained, these are just their views & opinions

at this trying times ang daming nakakaranas ng sobrang stress dahil sa nangyari sa kanilang bahay at ari arian. Ang stress level sobra sobra at umaabot sabpunto na may takot,matindingnlpagalala at pwedeng depression. Kailangan masugpo ito get REALL is how you will be able to manage this stress.

This is a 2 part series that talks about how it is difficult and frightening to understand Suicide. This is preventable but in order to prevent it we have to talk about it and how we talk about it matters.

The episode talks about the warning signs and risks of suicide. Part 2 talks about how survivors of loss are affected, how we can help to prevent this.

This is a 2 part series that talks about how it is difficult and frightening to understand Suicide. This is preventable but in order to prevent it we have to talk about it and how we talk about it matters.

The episode talks about the warning signs and risks of suicide. Part 2 talks about how survivors of loss are affected, how we can help to prevent this.

Napapagod na ba kayo sa pag aattend ng meetings kahit work from home at mas pagod pa ang nararamdaman mo kakapakinig o kakausap virtually, hindi ka nag-iisa . Siguro nadidinig nyo sa panahon na ito ang tinatawag na zoom fatigue.