Are you overwhelmed with information?

https://www.stillmanwellness.com/

00:53 Outdoor podcast in Louisiana

01:46 Manage information overwhelm through self-care

02:39 Focus on simple actions for big impact

03:32 Improving sleep can control appetite and boost metabolism

04:25 Focus on improving fundamental health factors for sustainable progress.

05:18 Focus on mastering one or two things at a time.

06:11 Building habits and making things automatic

07:03 Balancing performance and health is crucial