How do you respond when someone asks you, "Are you OK?" Debra Fileta shares the importance of getting honest with ourselves about how we're doing, and the dangers of neglecting our spiritual, emotional, mental, and/or physical health. She tells us what our past can reveal about pain in our present, and how to biblically address healing in a holistic way that unlocks hope for the future. She also explains how you can start understanding and expressing your feelings, and how your health becomes a legacy of healing for your children. Watch this episode on YouTube

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For similar episodes, check out:

Episode 72- Setting Boundaries: Improve Your Relationships & Boost Your Emotional Health with Dr. Alison Cook

Episode 65: What Your Anxiety is Trying to Tell You with Dr. John Delony