PJ is next! She loves her some Inov-8 shoes and has a closetful to prove it.

Stephen and Justin get back in Paul's hot tub to share thoughts on the 3rd annual Rock the Box competition. Justin throws his partner under the bus, and makes sure all 4 wheels hit him forwards & backwards; Nick D's legend grows; the boys are sure to compliment their wives.

BridgeLakes athletes step up to share their CrossFit must haves. Leslie Shafer kicks things off with her favorite workout companion -- the ICESHAKER.

Ben Walsh debuts on the show along side Paul, PJ, & Sara. We celebrate PJ's alleged 45th birthday; the guys process injury in very different ways, but converge on crying and getting stronger. Amy Adams was born to portray Sara in her future biopic.

New Are You Sore feature called "Smash & Grab"! Paul accosts an unsuspecting guest for a quick minuet.

PJ joins Paul as we welcome 2 new BLCF athletes -- Indy & Amanda. They share their experiences so far, how it has impacted their fitness and lives. We also discuss their personal goals that we will revisit in 6 months when we record Part 2.

Cardio Kelly steals the show -- literally and figuratively. Kelly takes advantage of Paul's medicated state, forcing a response to every single "You Not Me" scenario. Beating Ben W, writing a book, and getting pepper sprayed in Dallas are just a few of the topics covered while interviewing the enigmatic host.

Kelly B sits in with Paul to drink from the fountain of Scott; Paul is injured and can't sit close enough to the mic; Scott kept all the receipts from previous episodes, but breaks down coaching, designing, and completing a workout like only he can.

It's a Manhattan Project of CrossFit nerdery as Paul welcomes BLCF's 3 biggest afficionados to his hot tub party. Stephen, Cory, & Justin fanboy over the Games, frustrations, the moms episode, and share stories of their last fight.

Paul welcomes 4 of BLCF's finest moms to the podcast -- Angie, Nicole, Kelly, & Leslie. Fireball gets free advertising, and the ladies mistake the podcast for a dating app for Nicole. Paul is reduced to a silent bystander.