This week’s special guest on our season all about mindset has so much gold to share! Anthia Koullouros is a naturopath with over 20 years of clinical experience. She’s also the founder of Ovvio Organics, AKA the most gorgeous, carefully created tea you’ll ever experience.
I worked closely with Anthia last year when I was having intense mindset challenges, and associated health issues. I knew I needed to address the link between mindset and our wellbeing as part of this season and there was no one else I wanted to help me explore that topic than Anthia.
In our chat, we discuss:

• The interconnected way our wellbeing affects our mindset
• How exactly our gut influences our mood and ability to think clearly
• The pros and cons of coffee for our mindset
• The telltale signs that we may have a gut issue
• The factors that may be affecting your sleep (some may surprise you!)
• A special message for parents who probably aren’t as in charge of their sleep as they’d like to be
• The condition of postnatal depletion and how it plays out for mothers
• The foods we can eat to help support our mindset
• Plant-based eating and whether or not it can help our mindset
• The simple phrase she teaches her clients to assist them in successfully making positive changes for their health
• How she personally manages her mindset with multiple focuses in her business

You can find Anthia on Instagram - @ovvioorganics and also via her website ovvioorganics.com.au.
I also want to tell you about the live Masterclass I’m hosting next week… I spend a LOT of time during my one-on-one mentoring and workshops guiding women who are feeling stuck, tired and out-of-touch with themselves to a more centred, calm and safe place.
In this Masterclass, I'm sharing the five steps I coach my mentees on, and that I practice day-to-day in my own life. I'm calling it “From burnt-out to brilliant: five steps to relighting your inner flame”.
It's all happening at 8pm AEDT next week Wednesday 18th March 2020. Jump over to lorrainemurphy.com.au/webinar/ to register - would love to have you there with me. Oh and don't worry if you can't make the live session - I'll send you the recording afterwards.

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