To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses.

It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again!

In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling.  These are super actionable things that you can start doing today to set yourself on course to a business you can adore again.

Enjoy - and happy Valentine’s Day!

See omnystudio.com/listener for privacy information.

A fun and very share-y episode for you this week!  To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing five of my own most recent breakthroughs today.

Their sources vary, however they have each contributed to me moving forward with renewed clarity and confidence - exactly what a breakthrough should do!

Listen in to hear about my breakthroughs relating to business, sex, happiness and belonging.

AND!  Get yourself signed up for my free Bold Breakthrough training right here: lorrainemurphy.com.au/tbb.

See omnystudio.com/listener for privacy information.

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.

Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.

I cover:

• The specific type of burnout I see most often
• My own experience of burnout 5 years ago
• The 4 most common causes of burnout that I see with women in my community
• What NOT to do in your business if you want to avoid burnout (and I assume you do!)
• What to do if you’re already in burnout but work is super busy
• How to spot the early signs of burnout
• The immediate steps to get well if you’re in burnout

This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.

The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. 

PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.

It’s a vulnerable episode for you this week!

I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting on the steps, decisions and false starts that have landed me in this place.

Yes there has been mucho mindset work, discovering my own spirituality, buckets of life experience (read: tough times) and more…

However I realised just this week that there’s one element that has set me up to be in the place I’m in right now.

In this episode, I share that element - and how you can tap more of it in your own life. 

This was a different episode for me, so please let me know if you’d like more like this one!

PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.

It’s Dear Lorraine Rapid Fire week!  

This week I address four listeners’ questions: 

This week, I’m answering these questions:

• How to get moving on making goals happen

• Predicting how long things will take when project planning

• Keeping the spark alive post kids 

• Getting frustrated with lack of progress 

Thank you so much Claire, Sarah, Orla and Bec for your questions!

Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. 

My first Bold Start Challenge is happening from 20th-22nd January.  3 days with me to get momentum on your 2025 goals - and it’s totally free!  Sign up here: lorrainemurphy.com.au/boldstart 

My May Bali retreat has just SIX SPOTS LEFT!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.

After talking about goal setting for the last couple of months… we’re now into 2025 and it’s time to make all those gorgeous goals a reality!

I’ve got a mini arsenal of tricks up my sleeve that I use each year to stave off that so-tempting procrastination and inertia that holds so many people back from their goals.

In this week’s episode, I share 10 of them with you.  Some are obvious, some not so much… but all will get you closer to those goals you want to tick off by the end of 2025. 

I cover: 

• How I keep my goals front of mind every year… plus some other cool ideas for you to try!

• The point I got wrong on this front last year - and what I’m doing differently this year

• The importance of socialising goals

• My word for 2025 

• The one thing that hardly anyone does when it comes to realising their goals

Some things I also mention in this episode: 

• My first Bold Start Challenge is happening from 20th-22nd January.  3 days with me to get momentum on your 2025 goals - and it’s totally free!  Sign up here: lorrainemurphy.com.au/boldstart 

• If you haven’t set your goals yet, you can still grab my Goal Setting Toolkit here: lorrainemurphy.com.au/goals

• My one-on-one mentoring spots are already half full for 2025 - how cool!  To find out more about working with me, go here: lorrainemurphy.com.au/mentoring 

• Find out more about my Bali retreat here: lorrainemurphy.com.au/bali-retreat-may-2025 

See omnystudio.com/listener for privacy information.

Hooray!  This week’s episode is a Dear Lorraine deep dive.  A question I’ve been getting a LOT from business owners is that they’re struggling to set their 2025 goals. 

So this week, I chat through the three most common blocks I see when it comes specifically to business goal setting… and what to do about them. 

I cover:

• What to do if you don’t know what to focus on

• The genius tip I heard on prioritising actions in business

• Why less is always more when it comes to goals

• How to set targets and KPIs

• How to break annual goals down… so you actually get them done

• The quarterly planning process I do myself and work with my Bold Darling Mastermind on

• The number 1 factor that will influence you hitting your goals next year

Some things I mention in this episode: 

My Goal Setting Toolkit is available now!  It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind!

$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.

Buy your toolkit right here: lorrainemurphy.com.au/goals. 

You can join me in Bali in May next year!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

As I share in this episode, I’ve got a very strict number of one-on-one mentees I’m bringing on in 2025.  To find out more about my 3-month package, visit here: lorrainemurphy.com.au/mentoring.

See omnystudio.com/listener for privacy information.

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally.  I then sit down and record those same highs and lows for you on the show!

These two episodes are my favourite of the whole year, and I know from feedback that you love them too. 

Next up I’ve got my personal highs and lows.  

In this episode I share:

• Our transition back to life in Sydney after living in Spain last year

• The two periods of total overwhelm I experienced in 2024

• The “macro energy management” plan that failed on!

• One thing we’ve done to really unify our family unit this year

• How our personal finances this year contrasted with those of 2023

• The totally superficial purchase I made this year that represents so much to me

• My word for 2025

• My 4 greatest lessons personally this year

I hope you find this episode helpful as you reflect on your own year, and also plan your goals for 2025.

Some things I mention in this episode: 

My Goal Setting Toolkit is available now!  It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind!

$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.

Buy your toolkit right here: lorrainemurphy.com.au/goals. And… you can join me in Bali in May next year!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally.  I then sit down and record those same highs and lows for you on the show!

These two episodes are my favourite of the whole year, and I know from feedback that you love them too. 

First up I’ve got my business highs and lows.  

In this episode I share:

• The revenue and profit growth I had this year

• The scary-ass risk I took with my most profitable revenue stream

• What went well with my team… and what didn’t!

• The area of my biz I struggled most with this year

• The event that ended up not going ahead 

• A sneaky glance into the two new products I’m launching next year

• My 6 greatest lessons in biz this year

I so hope me sharing my business year helps you with ideas and inspo for your own next year in business.

Some things I mention in this episode: 

My Goal Setting Toolkit is available now!  It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind!

$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.

Buy your toolkit right here: lorrainemurphy.com.au/goals. 

And… you can join me in Bali in May next year!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.

You’ve probably guessed by now that I’m a big fan of goal setting!  Each year, I share my annual goals for three reasons:

1. To give you an idea of what a set of goals can look like

2. For epic public accountability for me!

3. I’m nosey and guessing you might be too ;-)

In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025.

Enjoy!

Some things I mention in this episode: 

My Goal Setting Toolkit is available now!  It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind!

$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.

Buy your toolkit right here: lorrainemurphy.com.au/goals. 

And… you can join me in Bali in May next year!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

See omnystudio.com/listener for privacy information.