We should all have practice meditation in our lives

All about how we should add at least 5-30 min if laughter in our lives. We shouldn't wait for chance to happen to laugh, we shpuld be intentional and laugh. So the right hormones can be released causing us to be happy through out the day.

I talk about my plan on how I will lose 50 pounds hopefully within 9 month or less. Plan to maintain the healthy lifestyle throughout.

All about how we should look at our sales, our numbers in terms of business. How we should plan our our daily routine to market our business.

All about how to create a course, platforms to use and ways to launch.

We discuss how common it is to go through burn-out especially for moms. What can be done or prevent from it happening

Discuss 3 books on introverts. First book called, Quiet, the power of introvert in a world that can't stop talking (Susan Cain), Quiet power (susan cain), Quiet influence (jennifer B.kahnweiler)

I talk about my birthing experience and 4 books on it to prepare myself. Books are called: hypnobirthing the mongan method, baby catcher, preparing for childbirth and self healing with guided imagery.

I summarize books I read on investing and what I learned. Books are called stock market cash flow, the millionaire next door, payback time, and get rich with dividends.

Losing weight by reducing your sugar intake