Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023

Arinna gives morning instructions for the third day of the retreat, and closes with a guided meditation:

"Turning towards what is difficult and being willing to feel it does become the strength that in a way holds all those beautiful qualities together in this boat"

Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023

Arinna gives morning instructions on mindfulness for the second day of the retreat:

"We could say that each of us are here because there has been living inside of us this stream of understanding and of love that knows that we are on a journey to realize, to fully embody our beauty"

Lotus Insight Sangha: Taking Refuge in Presence and Love (5-day hybrid retreat online and at St. Andrew's House), Apr 7-12, 2023

Arinna opens the 5-day retreat with a short talk, then leads the refuges, the precepts, and closes with a guided meditation:

"The Buddha's invitation in supporting us to take refuge is in our capacity to actually embody this letting go and surrender to being willing to meet what it is that we find"

Dhamma Dena Meditation Center: Dharma as a Mirror of Our Own Lives and Possibilities - A Residential Retreat with Dina Aish and Arinna Weisman, Mar 10-13, 2023

Arinna leads a guided loving kindess (metta) meditation:

"I was asked to offer different type of metta meditation that actually was first communicated to me by the Dzogchen tradition. In your mind, imagine yourself in one of your sacred spots in nature. Whether it's by the water or in mountain — one of those places where the place invites you"

Dhamma Dena Meditation Center: Dharma as a Mirror of Our Own Lives and Possibilities - A Residential Retreat with Dina Aish and Arinna Weisman, Mar 10-13, 2023

Arinna leads a guided loving kindess (metta) meditation:

"The condition for loving kindness to grow is seeing the goodness in ourselves and others. Not to say there aren't challenges, but for this practice, turning towards our goodness"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=n8ZJ0T7Rdyo

Dhamma Dena Meditation Center: Dharma as a Mirror of Our Own Lives and Possibilities - A Residential Retreat with Dina Aish and Arinna Weisman, Mar 10-13, 2023

Arinna gives a dharma talk on karma:

"Every intention that has an unwholesome energy associated with it will bear the fruit of that unwholesome energy [...] And any intention to be generous will sow the seed of generosity. And because of that law, every wholesome, internal energy that we enact and feed, every wholesome energy will build the movement and power of our transformation"

This dharma talk is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=UsOx4aWPo6k

Dhamma Dena Meditation Center: Sangha - Reclaiming Connection, Reclaiming Community with Arinna Weisman, Ian Challis, and Fresh "Lev" White, Feb 17 - 20, 2023

Arinna gives a dharma talk on The Four Noble Truths:

"What the Buddha saw is that every human being is born with these energies, as well as the beautiful energies [...] And that our work is to develop the capacity to discern what's happening, and whether what's happening in our minds, in our speech, in our behavior, in our thoughts, are supporting the opening, or supporting the obstruction"

Dhamma Dena Meditation Center: Sangha - Reclaiming Connection, Reclaiming Community with Arinna Weisman, Ian Challis, and Fresh "Lev" White, Feb 17 - 20, 2023

Arinna leads a guided loving kindness (metta) meditation:

"The Buddha said if we were to search the whole wide world, we would find no one more deserving of love than ourselves. No matter what we have felt or thought or said or done. We are always deserving of this love"

Dhamma Dena Meditation Center: Sangha - Reclaiming Connection, Reclaiming Community with Arinna Weisman, Ian Challis, and Fresh "Lev" White, Feb 17 - 20, 2023

Arinna gives morning instructions on the Four Foundations of Mindfulness from the Satipatthana Sutta, then leads a guided meditation:

"The foundational teachings of liberation are held in a sutta and teachings called the Satipatthana, the four foundations of mindfulness, and in this description are the practices that create the conditions for the ending of suffering in our lives"

Note: The recording cuts short and is missing the conclusion of the guided meditation

Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023

Arinna leads a guided forgiveness meditation:

"Forgiveness is this beautiful energy and quality of the heart that allows for relinquishment and a letting go, frees us from judgment and shame and blame, invites us again onto the path from being lost"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=eHLRQUf7yX0