Look, I understand that doing cardio is not everyone’s cup of tea; however, it is vital for one to be involved in some form of cardio. So, please take this cup of tea. Invest in your body, and your body will take care of you down the road. I understand that life gets overwhelming, but one still has to fit some form of exercise, so just get out there and do it. Working out may not be easy at first, but it is necessary. Your body and mind will thank you.

What Is Cardio? (verywellfit.com)

The (Many) Benefits of a Cardio Workout – Health Essentials from Cleveland Clinic

The power of failure? How is that, you may ask. Failure is just a perspective. One can not let “failure” define you. Look, everyone has experienced failures in life. We are all human beings, so it is all part of human nature. Failure is part of the human experience. Pick yourself back up and grow from the experience.  

“Failure is another stepping stone to greatness.” —Oprah Winfrey

Hello galvanizers. Welcome to “Arise and Galvanize.” I am your host, Jimmy. Today we will talk about how you can maximize your smartphone’s productivity. You can do so many tasks from your phone, and that is spectacular. You can explore the web, find entertainment, and access endless applications.

What Are the Benefits of Smartphone Technology? (chron.com)

What Is the Benefit to Having a Smartphone? (itstillworks.com)

10 Ways to Maximize the Use of Your Smartphone - Dragon Blogger Technology

I will share with you a simple yet delicious fruit recipe. Throughout the streets of Mexico, there are numerous fruit stands.  Vendors sell diced fruits such as watermelon, melons, mangos, cucumbers, pineapple, pomegranate, oranges,  guavas  and coconuts. Make a note that not all fruits go well with this Mexican fruit recipe.

This simple snack is refreshing and satisfying. It will help you cool off from the scorching sun. Thank goodness for the fruit gods.

How to Pick a Watermelon | Kitchn (thekitchn.com)

What Is Tajin Seasoning and Why You Should Be Using It (thespruceeats.com)

 9 Surprising Health Benefits Of Learning A Foreign Language – TARC Training

  If you don’t speak another language other than English, I recommend that you learn one because the benefits of being bilingual are priceless. Bilingualism or multilingualism also makes one a powerful asset. Think about the profession or trade that you are in. How would speaking another language help you in your professional life? Once you  learn French, German, Chinese,  or any other language of your choice,  new doors will open for you.

     As a Hispanic-American, I have the best of both worlds. I love to cook and eat Mexican food. On the other hand, I too enjoy Carolina BBQ, biscuits, fish fried, and tea. I wear my Mexican jersey when Mexico plays  the world cups, and I also place my hand on my heart when I say the pledge of allegiance to the red, white, and blue.

Have you ever noticed that you feel your emotions fluctuate with the weather? It has rained a lot lately here where I live. Spring is almost over, and Summer is not quite here yet. I want you to notice how you feel on rainy days and on  sunny days. There is a difference.

So what exactly is S.A.D.?

“Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year."

MayoClinic

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

The sunshine will appear soon. There will be solutions to your problems. Learn to dance in the rain for now. Don’t let S.A.D. blind your hope and senses. 

Would you buy a mansion or several cars?

Would you donate the money to charities around the world?

Would you invest it?

Would you quit your job and sail off into the sunset?

What is your perspective on wealth? Is it the key to financial freedom or is it a mirage? 

Society is so polarized that one’s political beliefs may push others away. It is okay to disagree with one another. We need to all sit at the table of respect and civil discourse. Perhaps, just perhaps, we may be able to finally bring unity to the political world. This is what integration is all about, and this is how you change the world one human at a time.

Through reading, one explores every corner of the human experience. One also develops empathy by reading literature. In life, it is easy to judge others; however, through literature one learns from others’ perspectives. Plus, reading can also be a form of entertainment. Read and let the magic begin.

I want you to think about that one individual in your life that always has a smile regardless of the time or day. Even if the world were to come to an end, this individual would somehow still have a smile. These individuals are magical. In this episode, we cover the benefits of smiling and how smiling may improve your life.

https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755

Mark Stibich, PhD