Arizona's Happy Place

What do your gut, skin and brain all have in common? They are all connected and impacted by what food we put in our body, how much rest we get and so many other factors. This week I am joined by owner of Lovely Aesthetics, Maite. Maite started her college career studying nutrition with a focus on the gut. We explore what gut health is and how to improve your gut health.

Check out ⁠@yourestiemaite⁠

Follow ⁠@haileys.happy.place⁠ for the latest updates on episodes and new content.

Episode Facts and Figures:

⁠Sciencedirect⁠

⁠National Library of Medicine⁠

⁠Medical News Today⁠

⁠Journal of Nutrition⁠

⁠BeneFiber⁠

⁠Gastroenterology Associates⁠

Acne doesn't define you! Acne is a skin condition and is not a sign that you have poor hygiene, are untrustworthy or immature. This week I am joined by acne expert and my amazing esthetician, Maite!

We dive into what causes acne and most importantly, different practices to overcome the negative stigma surrounding acne.

To learn more about Maite and all the incredible services she offers check her out on Instagram @yourestiemaite.

Check out the most recent episode of Hailey's Happy Place about planning and having a planning mindset.

For all the latest on Hailey's Happy Place check out our Instagram @haileys.happy.place and I'll chat with you next time :)

In this week's episode, I sit down with my amazing mother to talk about all things planning; the importance of planning in our lives, and how it can improve mental health.

We discuss the planning cycle which includes four steps: Observe, Analyze, Plan, Act/Do. This is put into play in many businesses and can also apply to our lives.

We then, break down the four areas in our lives where planning can have a positive impact. Planning can help with work/life balance, limit uncertainty, help us stay focused and give us peace of mind.

Follow Hailey's Happy Place on Instagram @haileys.happy.place

If you liked this episode please give it a review and I'll chat with you next time!

Information Used:

WebMD

Planoly

International Journal of Environmental Research and Public Health

Social Psychology Quarterly

Calm

Merriam-Webster Dictionary

Dictionary.com

apha.org

This week I am joined by the owner of Pixie Dusted Party! Starting your own business is no easy feat, but we talk about the secret to a successful business. I'll give you a hint...it has to do with mindset. Tune in to find out what the special ingredient is.

Until next time...follow along on Instagram @haileys.happy.place for the latest updates!

I hope you have a GREAT day not just a good day.

Sources:

Global Entrepreneurship Monitor

LinkedIn

The U.S. Chamber of Commerce

Ted Talk

Therapy for Entepreneaurs

Side Hustles are more than just an additional source of income, they are critical to mental health. Side hustles allow you a space to practice your passions, be creative, and make connections with and help others. With a side hustle comes the need for self-awareness and mindfulness to be grounded in yourself and take breaks as needed. I am joined by the queen of side hustles Sterling O'rey who has been doing side hustles since third grade.

For more information check out Haileys.Happy.Place on Instagram

Sources:

TryThrow

Bank Rate

Happiness Index

This week I'm joined by my dear friend Taylor as we dive deep into the Atomic Habit and what leads to a successful and beneficial habit. We discuss the four laws of behavior change.

We discuss real-life examples and how to choose the right habit.

This episode comes from parts of The Atomic Habit by James Clear.

To be in the know of all things Hailey's Happy Place check out @haileys.happy.place on Instagram!

Supporting Research:

Afra Consulting

Stanford

Temptation Bundling

How often do you find yourself rushing through each moment trying to get to the next?

In this week's episode, we discuss ways to practice mindfulness and how critical it is in being more present and getting the most out of life. It is a simple practice that when it becomes a habit has a plethora of benefits.

To stay updated on all things Hailey's Happy Place follow @haileys.happy.place on Instagram.

https://www.instagram.com/haileys.happy.place/

Resources:

Mindfulness Matters | NIH News in Health

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies - PMC

Mindfulness meditation: A research-proven way to reduce stress

The neuroscience of mindfulness meditation | Nature Reviews Neuroscience

Meditation and Its Mental and Physical Health Benefits in 2023 - PMC

The wellness benefits of the great outdoors | US Forest Service

Hi, you beautiful person, I'm so happy you're here!

In today's episode, we discuss the four elements that make up self-love and how there are simple habits and things we can do to love ourselves a little bit more. It is possible to feel that sense of self-love again, I promise...it's not rocket science.

The Mindset Mentor episode that talks about the two types of self-love - Mastering Self Love: The Secret You Need To Know

Solo Date Idea from @breeelenehan

If you want the latest podcast updates follow my Instagram @haileyforbis

If you liked this episode give it a like and leave a review :)

Thank you so much for listening and I'll talk to ya next time!

Comparison...I'm sure most of us have been there at one time or another, I know I certainly have. In this first episode, we talk about comparison how it impacts us, and what we can do to overcome it.

For updates on the latest episodes follow my Instagram @haileyforbis and stay tuned for the next episode!

Hailey's Happy Place aims to inspire, motivate, and uplift every person who listens.