Distinguishing Self-Care and Resilience

Last week you heard an episode that was recorded live at the Coordinated School Health Conference. Today we pick up the conversation by talking more about resilience and how it harmonizes with self-care. We also wonder, is “self-care” a dirty word now? Something you dread? We’re curious. Let us know! You can watch the recorded sessions from the CSH meeting here:
https://bit.ly/CSH_recordings

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Resources:

https://bit.ly/CSH_recordings

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

AWARE CSH Live Podcast

Tune in for a live episode of DESE’s #1 podcast: Arkansas AWARE. Join Betsy, Nicole, and Stacy as they consider: What do we really mean when we say Resiliency in Education? Are we adding to an educator’s already lengthy to-do list? The Arkansas AWARE is a project to advance wellness and resiliency in education. The goal of the Arkansas AWARE program is to inform and provide resources for educators related to mental health care awareness and trauma informed practices.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Resources:

The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD


Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Thought Records

Stacy and Betsy discussed how difficult it can be to identify negative thinking and some of the reasons why. As a result, Nicole broke out a thought record. Today we walk through how they work and how they can be helpful to young people. Join us, and try it for yourself!

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Resources:
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky, and Aaron T. Beck

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Automatic Negative Thoughts

Nicole used a resource from Dr. Amen for years and years when we provided Cognitive Behavioral Therapy to young people. It’s called Mind Coach: How to Teach Children & Teenagers to Think Positive & Feel Good. Today we talk about why this resource was a keeper in practice and how the concepts can be helpful in our classrooms.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Resources:

Mind Coach: How to Teach Children & Teenagers to Think Positive & Feel Good

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Seasonal Depression

Are you ready for some sunshine!? So are we! Today we talk about different types of depression with a focus on seasonable depression. We’ll talk about why sunshine is so important, and why it seems to get more difficult to maintain our healthy coping skills in the bleak mid-winter.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

An Introduction to Depression

It’s winter time, so it seems reasonable to take a look at depression. In today’s episode we lay out the diagnostic criteria for a depressive disorder. We talk about what it can look like in children and teens, and how it is different than sadness, grief, or bad days.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Regulate, Relate, Reason

Today we talk about Dr. Bruce Perry’s work and the Neurosequential Model. https://www.neurosequential.com/ We have read Dr. Perry’s books, including The Boy Who Was Raised As A Dog and What Happened to You?, and we love the perspective the Neurosequential model brings to the table when it comes to managing students in the classroom. Dr. Perry reminds us that we have to start with regulating the body before we can relate, and those two things need to be addressed before we begin to reason. Listen in as we talk about what this means for the classroom.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript


Resources:

Neurosequential Network

GoNoodle

What Happened to You?

Watch Oprah and Dr. Bruce D. Perry talk about WHAT HAPPENED TO YOU?

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Dopamine and Anxiety

In this episode we discuss some of the information we’ve recently read about the work of dopamine in our bodies and how it might be related to mental health. We’re certainly not experts in this but we do see some ways this may be impacting us and our students. Join us as we process through our reactions to and thoughts about this research. The researchers we tuned in to are Dr. Anna Lembke and Dr. Daniel Z. Lieberman.

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website


Transcript


Resources:

Dr. Anna Lembke

Dr. Daniel Z. Lieberman

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Anxiety Reducing Strategies 

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript

Resources:

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive


Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Strategies for Students with Anxiety in the Classroom

We’ve talked a lot about anxiety this season. Are you looking for some practical things that might help in your classroom? Betsy, Stacy and Nicole dive into some of their favorite skills and suggestions to help you address anxiety in your classroom. We’ve also developed a list of books we have found useful in addressing anxiety with younger students.

Welcome to season 3 of Arkansas A.W.A.R.E.!

Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!

Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:

1. Make schools safer and more nurturing.

2. Increase access to mental health services.

The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.

Arkansas A.W.A.R.E. website

Transcript


Resources:

The Unteachables

A Little SPOT of Anxiety: A Story About Calming Your Worries (Inspire to Create A Better You!)

When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety

Don't Feed The WorryBug: A Children's Book About Worry

Wemberly Worried

Wilma Jean - The Worry Machine

Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts