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Arkansas A.W.A.R.E.
Arkansas A.W.A.R.E. episodes
- Dr. Michael Mrazek - Finding Focus pt. 2Dr. Michael Mrazek - Finding Focus
Betsy and Nicole have a conversation with Dr. Michael Mrazek. Dr. Mrazek is a research scientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. This two-part interview is centered around "Finding Focus".
Finding Focus is a digital course for teens created by UC Santa Barbara & UT Austin. The 22-day course teaches students how to train their attention and also how to use attention to relate more effectively to their thoughts and emotions. There are weekly 12-minute lessons and daily 4-minute exercises, for a total time commitment of 2.5 hours. Scientific research shows that the course leads to increased classroom focus, better stress management, and improved emotional regulation.
Thanks to funding from the U.S. Dept. of Education, high school teachers and their students get free access. A teacher interface makes it simple to enroll students and track their progress.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
Finding Focus
Course Intro & Overview
Your Mind is Bigger Than Your Emotions
The scientific research Mindfulness-Based Attention Training
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts17 min - Dr. Michael Mrazek - Finding FocusDr. Michael Mrazek - Finding Focus
Betsy and Nicole have a conversation with Dr. Michael Mrazek. Dr. Mrazek is a research scientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. This two-part interview is centered around "Finding Focus".
Finding Focus is a digital course for teens created by UC Santa Barbara & UT Austin. The 22-day course teaches students how to train their attention and also how to use attention to relate more effectively to their thoughts and emotions. There are weekly 12-minute lessons and daily 4-minute exercises, for a total time commitment of 2.5 hours. Scientific research shows that the course leads to increased classroom focus, better stress management, and improved emotional regulation.
Thanks to funding from the U.S. Dept. of Education, high school teachers and their students get free access. A teacher interface makes it simple to enroll students and track their progress.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website:
https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware
Transcript:
https://docs.google.com/document/d/1Hc5ITpF4IXbE1abbesBWwPRJzWj0Ho_9/edit?usp=sharing&ouid=104750952408493783016&rtpof=true&sd=true
Resources:
Finding Focus
Course Intro & Overview
Your Mind is Bigger Than Your Emotions
The scientific research Mindfulness-Based Attention Training
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts15 min - Anxiety and Self-AwarenessAnxiety and Self-Awareness
Stacy and Nicole discuss what anxiety can looks like in the classroom, and how it self-awareness can help students to develop the skills they need to manage their emotions. To learn more about Social and Emotional Learning, check out the GUIDE for Life podcast.
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts15 min - The Third QuarterThe Third Quarter
Betsy introduces Stacy & Nicole to the concept of the Third Quarter Phenomenon. It is a pattern that has been observed in those who have been in isolation for a long time. Near the end they start experiencing changes in mood and relationships.
The article from Time can be found here:
https://time.com/5942577/third-quarter-covid-19-pandemic-advice/
.....but no surprise, Stacy still has more questions.
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts11 min - Incorrect ConclusionsIncorrect Conclusions
Some might say that anxiety could be boiled down to incorrect conclusions. Somewhere along the way you learned a lesson, but came to a wrong conclusion. What does this mean and could it be true for you?
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts23 min - Understanding the Cortex & the AmygdalaUnderstanding the Cortex & the Amygdala
When we’re talking about anxiety it is helpful to think of 2 systems at work – the thinking brain and the survival brain – or the cortex and the amygdala. Today we’ll describe the 2 and how they may better prepare you to pick a strategy that will actually help you to combat anxiety or stress.
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts19 min - Scary Cat and How Anxiety SpreadsScary Cat and How Anxiety Spreads
What is it about anxiety that makes it want to grab hold and spread throughout our lives? Nicole tells a story that is perfect for this time of year. Don’t be scared, it’s a good one.
The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts18 min - Defining AnxietyDefining Anxiety
What do we mean when we talk about anxiety? How much is normal? We’re going to dive into anxiety for the next few episodes and we’ve been reading How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Drew Linsalata.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Resources:
How to Rewire Your Anxious Brain by Pittman & Karle
The Anxious Truth
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts19 min - What is the Difference Between Resilience and Powering Through?What is the Difference Between Resilience and Powering Through?
Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we’re going to pull on that string and see what unravels. Join our discussion as we clarify our perspective on resilience.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts13 min - How Are Your Students Doing?How Are Your Students Doing?
We have intentionally focused a lot on teacher wellbeing, but today we stop to discuss how are students are doing as we return to another school year in a pandemic. We look at how we can build rapport, stay in tune, focus on relationships and how that will enhance learning.
Welcome to season 3 of Arkansas A.W.A.R.E.!
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!
Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:
1. Make schools safer and more nurturing.
2. Increase access to mental health services.
The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.
Arkansas A.W.A.R.E. website
Transcript
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts17 min
About Arkansas A.W.A.R.E.
From the publisher's feed
Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by…
S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration).
Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years.
They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them.
The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday.
This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.!
Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts
Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years.
They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them.
The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday.
This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.!
Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware
Produced by Donnie Lee
Music: https://www.purple-planet.com
More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts