Today’s episode is alllll about planning your year, quarter and month. We’ll dive deep into the importance of having a word of the year, setting intentions and actually setting up your 2023 planner!

What better way to celebrate Thanksgiving than by reflecting on the year 2022??!! Listen in and make sure you reminisce and reflect on your OWN year!

11.11 marks one year of Arlene Anonymous! Listen in for some podcasts reflections and tips to get you started on your very own podcast!

Today’s episode is a short one! A shorty, if you will. Listen in for the top 3 tips to help prioritize your life. Put those headphones on and get started on that task that needs to be completed.

How is it already a year??!! I had total knee replacement surgery one year ago and today we’re going to talk all about how I celebrated!

Lessons, lessons, and more lessons. Everyday is an opportunity to learn, grow and switch up your mindset. Listen in to catch up with me and to gain insight on the many lessons I’ve learned these last 2 weeks.

This week’s episode is all about the final hour of my loooonnnggg morning routine. We also dive into what it means to find freedom in the form. Listen in to get insight on all things morning routine!

Today’s episode is all about my updated morning routine. Now that I work full time, some things have changed but for the most part, it’s the exact, same routine. This episode is real + raw and sure to get you motivate and inspired to also have a productive morning.

What an honor to have Meredith on today’s episode! We shared the good, the bad and the ugly about all things chronic pain and mental health. Listen in to feel like you’re not alone or to gain perspective on what is OUR normal!

Having a difficult time with the changing of the seasons? Metaphorically speaking and literally, of course. Listen in on today’s episode for a step by step guide on how to manage and cope with new beginnings!