Building Emotional Resilience - Strengthening your emotional resilience to handle future challenges without being retraumatized.

Discover powerful strategies for transforming your mental health and spiritual well-being in this live session! Join Suzanne M Howard a certified neuroscience and life coach, as we dive into actionable tips and insights that will help you overcome anxiety, boost confidence, and grow in faith.

🌟 Topics Covered:

• How to break free from toxic thought patterns

• Christian approaches to mental health

• Practical steps for emotional and spiritual growth

📚 Learn more: www.suzannemhoward.com

Building Emotional Resilience - Strengthening your emotional resilience to handle future challenges without being retraumatized.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

The Role of Forgiveness in Trauma Recovery - Exploring forgiveness for yourself and others, and it's role in the healing journey.

Safety First: Establishing Emotional and Physical Safety – Creating a foundation of safety as a first step toward healing.

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness.

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness.

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness.

Reclaiming Your Story: Narrative Therapy – Using storytelling and journaling to take back ownership of your trauma story.

Reclaiming Your Story: Narrative Therapy – Using storytelling and journaling to take back ownership of your trauma story.