The Role of Memory in Trauma – Exploring how trauma affects memory, including fragmented memories or difficulty recalling events.

The Role of Memory in Trauma – Exploring how trauma affects memory, including fragmented memories or difficulty recalling events.

The Role of Shame in Trauma – How trauma and shame are connected, and why it’s important to address shame in the healing process.

Trauma Triggers – Understanding emotional and physical triggers, and how they bring past trauma into the present.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Trauma Triggers – Understanding emotional and physical triggers, and how they bring past trauma into the present.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Trauma Triggers – Understanding emotional and physical triggers, and how they bring past trauma into the present.

Recognizing Trauma in Your Life – How to identify trauma and its subtle or obvious manifestations in your life.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Recognizing Trauma in Your Life – How to identify trauma and its subtle or obvious manifestations in your life.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Recognizing Trauma in Your Life – How to identify trauma and its subtle or obvious manifestations in your life.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

The Science of Trauma – Understanding how trauma affects the brain and nervous system, including the fight, flight, freeze, and fawn responses.