ARRIVED.

In any business, pitching is part of the game – and so is rejection. But for creative solopreneurs, it can sometimes be difficult to maintain a mindset of momentum when we are faced with so many unknowns.

This week I chat with modern day Wonder Woman, Teresa Potocka of the award-winning television and communications business, Sensethefuture Pictures (sensethefuturepictures.com), about transitioning your career with confidence, not giving up on your ideas, adapting your leadership style for authenticity; and the value of learning French!

Follow Teresa on Twitter: @potockateresa and @stfpictures

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Isn't it time for your Voice to be heard? Discover how podcasting can help your personal brand make an impact – while making a profit. Sign up today for Find Your Voice, my 8-week podcast launch course courses.atelierwrede.com

Follow me on Instagram at @atelierwrede and on Clubhouse @bethanywrede | Be sure to SUBSCRIBE here so you never miss an episode!

How many times have you set a goal for yourself, only to fall short of it, due to a lack of motivation? 

This week on ARRIVED., I'm chatting all about the inherent problem with motivation - and how to take action to achieve the goals we say we want, through practice, endurance, and a subtle mindset shift.

Your Voice deserves to be heard. Discover how podcasting can help your personal brand make an impact, while making a profit. Sign up today for Find Your Voice, my 8-week podcast launch course courses.atelierwrede.com

Follow me on Instagram at @atelierwrede and be sure to subscribe so you never miss an episode!

When it comes to learning a new skill and working toward your goals, do you love asking questions? Do you seek out trainers, mentors and peers to help you navigate the answers? Do you Google or YouTube the hell of 'How-To' tutorials?

I fall into the trap of asking questions so much that it can often keep me stuck in even more confusion than when I started.

This week, I'm using my biggest challenge to date – puppy training! – as a metaphor for learning the answers, and mastering a skillset by the art of DOING. When we move from the passive act of asking questions to the active process of doing our own work to figure it out, we answer life's most burning question: how do I arrive at the results I want?

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from discovering your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

Buying one's first home can be a huge milestone when it comes to solidifying a sense of identity.  But the road from taking ownership to feeling like you've 'arrived' in it can present its own challenges.

This week, I chat to interior designer and first-home design specialist, Jessica Velazquez, about how to fall in love with your first home, from the minute you take possession.

Find Jessica at interiorsbyjessica.ca and on Instagram at @interiors_by_jessica.

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

Yesterday, in Ep45, we talked about how insincere a gratitude practice can feel this time of year, and completed an exercise instead in ingratitude.

Today, on Part 2 on this special Thanksgiving double feature, we're going to tie it all together with another exercise that will help you feel more empowered (and realistic) this Thanksgiving.

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

It's almost Thanksgiving. The time of year we're supposed to put on a stupid nubbly sweater and 'count our blessings'. But what if – like me! – you're not feeling especially grateful this year? What if the mere word 'gratitude' just makes you want to vom a little in your mouth?

Today, on Part 1 on this special ingratitude double feature, we're going to deep dive with an exercise on some of the darker emotions that come along with our ambivalence about a gratitude practice (especially during a time of year when it can feel more canned than that cranberry sauce you're about to serve up).

But here's the catch: if you're going to follow along with the exercise today, you also need to join me back here tomorrow for Part 2 – Ep046 – of How to Be Ungrateful.

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

Would you commit to a routine that helped you drop perfectionism, stop second-guessing your work, and develop the confidence to speak up and be heard?

To celebrate the first anniversary of the ARRIVED. podcast, I'm sharing my journey this past year, and how podcasting has unexpectedly helped me grow in not just my business, but also in my mindset.

If you struggle with perfectionism, over-analyzation and an 'all-or-nothing' mentality, press PLAY now!

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

How do you find your voice again after a breakup? This week, I'm tackling a Listener Q&A from Lewis in Birmingham, UK, who wants to know how to reclaim his space after his girlfriend moved out.

Other episodes you might enjoy:

Ep002: Six Steps to a Home Meditation Space

Ep004: Designing Your Life After Divorce, with David Waters

Ep018: How to Design a Space that Feels Like You (Not a Catalog)

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast: from finding your WHY to honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

When it comes to finding one's voice – and feelings of arrival – what we say to ourselves (our inner voice) is incredibly important. The word 'just' can be the most dangerous four letter word in the English language; it can act to subconsciously downplay our lifestyle – or worse – our self-esteem, especially when we use it in the context of talking about oneself and our accomplishments.

Today on the show, I'm giving three examples of how we can diminish our own greatness – and our voice – with one simple four letter word. And, how to reframe the word 'just' (and your inner voice).

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast, honing your message, and finding YOUR voice along the way.

Try the first three days of Find Your Voice absolutely FREE!

SIGN UP TODAY at atelierwrede.com | Follow me on Instagram @atelierwrede

Welcome back! On the first episode of Season 2, we’re chatting all about taking ownership of your decisions and your results – both positive and negative.

For example: I've gained 20lbs since the pandemic began, ta-daaa!!  But I'm owning it. 

We've probably got another six months (or more) of 'Lockdown Life' coming our way. How can we use this continued pandemic life as a catalyst (not an excuse!) to get back on track and back to our goals and positive routines? 

Find out today, on ARRIVED.

This episode is brought to you by Find Your Voice, a podcast launch course by yours truly! My self-paced, 8-week course will guide you, step-by-step, through every aspect of starting your own podcast and honing your personal brand, from idea to launch, and finding YOUR voice along the way. Try the first three days of Find Your Voice absolutely risk free!

SIGN UP TODAY at courses.atelierwrede.com