Art Creativity & Wellbeing

How cool is this – our (AI) friends at Notebook.LM made this Deep Dive about my idea for changing systems that we don't like!

A few weeks ago I wrote an article on this very topic, how to change a system that we don't like. Today you'll hear our friends talk about this method and how to make it work for you, if there is a system or systems that you'd like to change.

Workshop on Changing Systems You Don't Like Starts Tuesday 30th September

If you or someone you know might benefit from being in a gentle space while bringing attention to feeling okay/better/good inside, by changing systems that don't feel good into something that does, here’s the link to learn more..

https://www.kaylockkolp.com/system/

We start TOMORROW Tuesday 30 September :)

A Word About Notebook.LM

I sure had fun playing with this AI technology. Somewhere in the middle you'll hear one of the hosts' voices adopt an Australian accent! I have no idea how that happened but it did make me laugh.

I've learned that AI can be fun and playful. I know not everyone feels this way. Which is why it feels important to say: unless I say differently, as I'm doing today, all the content you read and hear and see here is human made including the art.

So I invite you to relax into this one and give yourself permission to consider: are there systems you wish were different? What we talk about here today is a sustainable way to do that.

Wishing you well today!Thanks for being on the journey with me

❤️Kay

My memoir is available wherever you get your audiobooks, and in e-book and paperback formats here.

Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com

The quote I live by: “Till this moment I never knew myself.” - Jane Austen

* Subscribe to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hail and well met! It's time for another great conversation with friend and colleague, coach Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.

Today you’ll hear about a tool we call The Midline, how it’s shaped each of our lives and how it’s evolved to be even more helpful in the years since it first entered our coaching work.

Hope you enjoy!

About the Series…

It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me transform my experience and grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.

We've called this series Waking up: The Tools because they’re featured in my book, Waking Up: How I Grew to Love My Body and My Self While Solo-Hiking Across Northern England (available everywhere you get your audiobooks and Amazon in paperback and e-book format.)

Cheers! Thank you for being here with me.Love, Kay

Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com

The quote I live by: “Till this moment I never knew myself.” - Jane Austen

Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello friends! Today's is a quickie, in which I share about this upcoming season of Art Creativity & Wellbeing and what we will be doing around here through September!

And I wrap up with some words that meant a lot to me when I saw them last summer – I'm offering them out in case you need to hear them today.

Wishing you very well! Talk soon.

Love, Kay

Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

Kay Lock Kolp is a coach, podcast host, writer, and artist who helps people achieve wholeness and well-being. After experiencing a health crisis in 2011 that limited her mobility, Kay embarked on a transformative journey of self-discovery.

She now coaches clients to envision bold futures while taking manageable steps toward their goals, with a special focus on supporting leaders, creators, and first responders. Kay demonstrated her resilience by hiking England's Coast-to-Coast Path solo in 2023, an experience that embodies her philosophy of gentle, persistent self-actualization.

As a host for Pathfinders For Good, Kay shares stories that amplify positive change, emphasizing that authentic self-care creates ripple effects that benefit others. Her approach blends vulnerability, compassion, and practical support to help clients create meaningful transformation in their lives and communities.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Halloran! I know they'll be super inspiring for you as well.

Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

Today's is a special conversation sharing about the books that we three have written, why we wrote them, how they've been helpful in the world, and sparking who knows what interesting ideas in you listening and watching!

You'll find Janine Halloran https://encourageplay.com, and Gail Clanton at https://www.gailclanton.com/

Enjoy, enjoy, enjoy :)

About this podcast's new home

Practical Intuition with Kay has become Art Creativity & Wellbeing.I am doing a happy dance about this!

Last summer I started a newsletter called Art Creativity & Wellbeing.

And then things got complicated as I tried to figure out what the newsletter is, what my podcast should focus on – practical intuition felt embedded, and not the focus anymore.

So I've been letting it all kind of rest.Lo and behold, the next steps just kept showing up and showing up.

Now, we've got a great new home in the Substack app!

What this means for you

If you're subscribed in your favorite podcatcher, it's still there.. Or I guess it's still here.

If you're subscribed so that these come into your inbox, that'll still happen too.

If you'd like you can subscribe to get this podcast delivered into your inbox -

Subscribed

You'll also get my weekly newsletter and monthly video for subscribers.

It's a very vibrant new home that we have here and – if it's something that you're enjoying – I'm excited to bring you along on this ride :)

What I'm Up To

New Art Available in My Online Store"I keep your painting on the shelf with my mom['s ashes] so she can see something beautiful every day.”This was said to me recently and I am changed.

If you are in need of inspiration, or if you'd like to add to your art collection with some of my original works, view my art by clicking here.

Pathfinders Podcast HostI'm now a Podcast Host at "the premier platform for changemakers and innovators," Pathfinders.social!

When you think there's no good in the worldWhen you're stuck in a bad energyOr a bad news cycleBoogie on over to PathfindersWhere you will always be inspiredBy the cool things that your fellow humans are up toBy the many ways that humans are creating a better world for everyone.Here is my Pathfinders interviewIf you're doing something cool in the worldHead to Pathfinders.social and add your voiceThen I can interview you!

I am also:

A Coach supporting those who lead from their heart ❤️

An Artist & Creator of Podcasts, Newsletters, and an Award-Winning Memoir

✨🎁🌏

A Thruhiker who used to need a wheelchair

Thank you for being here with me.

See you soon – enjoy this episode!

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello friends! Settle in for a story! I'm taking you into an exciting development in my life as an artist: my first five-figure art commission.

Listen for the story.. here in these show notes I'll give you:

The brief answers to the questions I've been asked about this

The five-step plan through which I brought it about.

Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

Questions I’ve Been Asked

Okay! Here are the answers to the questions:

1. Was this a scam? – No :) Instead of a scam the creation of this yuge art commission was an example of trust and commitment.

2. How did you do this? How did you bring it about – did you advertise? Was it word-of-mouth? – The majority of today's episode is the story of how it happened. So I'll allow you to listen and enjoy that!

It can be summed up in the following five points, so read on for the quickie version:

How I Brought This About

1. I cultivated creative enjoyment every day. For at least an hour at first, and then early this year I upped that to two hours per day of creative enjoyment.

2. I asked. I mean this in a cosmic sense. I was open to the possibilities without understanding exactly how everything would happen, just knowing that something fun would happen. It always does!

3. I gave and received trust "for no reason." I did this because generosity, enjoyment and trust are my defaults. They also happen to be wonderful in a professional, creative sense because people enjoy doing business with people they trust.

4. I brought Kindhearted Purposeful Leadership – and commitment – to the process of envisioning and negotiating this commission. Click here to see the LinkedIn profile of my dear colleague and leadership partner in crime, Dr. Patricia Burlaud.

5. Same as the first… I cultivated the daily practice of enjoyment. And that's your challenge. See below!

Your Creative Challenge

.. cultivate at least one hour each day this week of creative enjoyment.

This is enjoyment where you're in solitude and you are not consuming but creating. Can be writing or art; can be cooking or dancing; can be walking or hiking or taking a bath or lying in a favorite spot looking out at the sky.

Be bold and give yourself this gift! Remember… If I can do it, literally anyone can do it. :)

Thank you for being here! Listening in today, and in the cosmic sense. I'm glad we are journeying together.

Love,Kay

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

About Kay

I'm Kay! I am a Coach and Creator helping people feel inspired to believe in themselves.

My background is in human development.

I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.

What fun!

I am also the creator of art, an award-winning memoir and multiple newsletters for creatives, for leaders, and for inspiration.

I live in Massachusetts with my partner of 29 years, and I am Mom to two amazing young adults.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Back when I did not have a clear understanding of the values that I held most dear, it's no coincidence that I didn't feel like a creator.

It turns out: one of my most deeply held values is Freedom. I was not giving myself permission to feel like a creator.

How do your most deeply held values align with your self, and your view of yourself as a creator?

Today I'm taking you into an exercise that's helpful in those times when you feel like you could use a compass to stay centered amidst the disruption. Best of all – you provide the compass! It's in you.

In the today's newsletter I share an exercise in two parts/2 questions:

1. What are your (3 to 5) most deeply held values? What's most important to you, when are you at your most joyful? If it's challenging articulating your values… They'll show up in your responses to those two questions.

2. How does what you create align with your values?

I'd love to hear! Please feel free to share in the comments of this post or, if this shows up directly in your inbox, you can hit reply and write right back :)

What I'm Creating

This coming Thursday 29th of May I am offering a Tarot for Coaches Workshop!For years, I have used tarot cards in my coaching practice. Not to predict the future, but to help the person I'm working with see their blocks and overcome them to build their future.

If you are a coach… Join us!

💡See how I use tarot cards effectively, ask questions, and see what's possible by being in the room at this complimentary session.Message me* and I'll send you the zoom link.*This session is hosted by the Global Coach Community, so if you are a member click this link on Thursday, 29 May, 5 PM Eastern/2 PM Pacific.

Cheers friends! See you next week,Kay

Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

About Kay

I'm Kay! I am a Coach and Creator helping people feel inspired to believe in themselves.

My background is in human development.

I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.

What fun!

I am also the creator of art, an award-winning memoir and multiple newsletters for creatives, for leaders, and for inspiration.

I live in Massachusetts with my partner of 29 years, and I am Mom to two amazing young adults.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello friends! Welcome to the 8th out of 10 editions of this season of Art Creativity & Wellbeing, the newsletter!Today we're discussing collaboration in art and creativity. Who are collaborators that you admire? Who do you love to collaborate with?

Hope you enjoy!And if you're seeing this in your podcast app and you'd like to subscribe to get future episodes of Art Creativity & Wellbeing right into your inbox, click below..

What I’m Up To

Tarot for Coaches: Complimentary WorkshopFor years I have used tarot cards in my coaching practice.Not to *predict* the future.Instead to help the person I’m working with see their blocks and get past them to *build* their future.This will not be a workshop about telling coaches how to get better at coaching. Instead it’s the opportunity, if you are a coach and you’re curious, to:💡See how I use tarot cards effectively🤔Ask questions if you’ve got them🚀See what’s possible for utilizing tarot in your own coaching practice Details:Tarot for CoachesThursday, 29 May 20255 PM-6:30 PM EDTOffered by Coach ✨ Kay Lock Kolp, M.Ed. Hosted by the Global Coach Community ☀️Revitalize and Enjoy Creating Clients and Income🦋Support Your Clients More Playfully and Effectively❤️Deepen Your Own Practice and WellbeingIf you’d like to join, reply to me in your inbox (if that's where you see this) or message me at http://kaylockkolp.com/contact and I will get you the Zoom link.And please share the comments if you’ve got thoughts or ideas or questions.Cheers friends!

Instagram Live Storytime throughout MayMay 1, 2023 was the day I got on an airplane and flew to England to begin my solo cross-country hike of the Coast to Coast path!I'm celebrating that all this month by reading to you from my memoir about this journey, Waking Up!The times are varying, and you can see when I'll be going live next in each Instagram live post in my Instagram feed @weturnedoutokay .

Production Note – While there are swears in the book I am keeping these Instagram lives safe for work and sensitive ears – see you there!

New Art Available in My Store"I keep your painting on the shelf with my mom['s ashes] so she can see something beautiful every day.”This was said to me a few weeks ago and I am changed.

If you are in need of inspiration, or if you'd like to add to your art collection with some of my original works, view my art by clicking here.

Pathfinders Podcast HostI'm honored and excited to share that I have accepted the role of Podcast Host at "the premier platform for changemakers and innovators," Pathfinders.social!

When you think there's no good in the worldWhen you're stuck in a bad energyOr a bad news cycleBoogie on over to PathfindersWhere you will always be inspiredBy the cool things that your fellow humans are up toBy the many ways that humans are creating a better world for everyone.Here is my Pathfinders interviewIf you're doing something cool in the worldHead to Pathfinders.social and add your voiceThen I can interview you!

Sending you lots of love today – Cheers!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton. Heather joins us to discuss how it feels to be a millionaire! Recently, Heather's net worth topped $1 million. We discuss how that intersects with her feelings of worth inside herself.

It's a fascinating conversation and Heather brings curiosity herself, inviting me to share about how I came to be writing a book about how it feels to be a millionaire. So for part of our conversation interviewer becomes interviewee!

This conversation will show up in your inbox (if you're subscribed to this publication) or listen in your favorite podcast app!

We'll return to the last few editions of season two's newsletter, about staying creative in disruptive times, next week.Happy Tuesday!

About This Series

This is a podcast series within Art Creativity & Wellbeing and one that I'm excited to share. It's also research for my forthcoming book, How It Feels to be a Millionaire. I've become curious, as I've grown in this way myself, to understand how “worth” and “net worth”intersect for people living in our modern world.Sometimes millionaires do not feel like a million bucks.. Sometimes non-millionaires do. So, what are the commonalities and challenges?

What is there to be learned here about myself, my fellow humans and our world?

I'm excited to discover - and share - the answers and I know one thing, conversations like today's are an important part of how we get there. Joyfully so!

What I’m Up To

Instagram Live Storytime throughout MayMay 1, 2023 was the day I got on an airplane and flew to England to begin my solo cross-country hike of the Coast to Coast path!I'm celebrating that all this month by reading to you from my memoir about this journey, Waking Up!The times are varying, and you can see when I'll be going live next in each Instagram live post in my Instagram feed @weturnedoutokay .

Production Note – While there are swears in the book I am keeping these Instagram lives safe for work and sensitive ears – see you there!

New Art Available in My Store"I keep your painting on the shelf with my mom['s ashes] so she can see something beautiful every day.”This was said to me a few weeks ago and I am changed.

If you are in need of inspiration, or if you'd like to add to your art collection with some of my original works, view my art by clicking here.

Pathfinders Podcast HostI'm honored and excited to share that I have accepted the role of Podcast Host at "the premier platform for changemakers and innovators," Pathfinders.social!

When you think there's no good in the worldWhen you're stuck in a bad energyOr a bad news cycleBoogie on over to PathfindersWhere you will always be inspiredBy the cool things that your fellow humans are up toBy the many ways that humans are creating a better world for everyone.Here is my Pathfinders interviewIf you're doing something cool in the worldHead to Pathfinders.social and add your voiceThen I can interview you!

About this podcast's new home

Practical Intuition with Kay has become Art Creativity & Wellbeing.I am doing a happy dance about this!Seriously if emoji were thing I could do in these show notes you would see so many dancing-people, magic-sparkles, and heart emoji right here

Last summer I started a newsletter called Art Creativity & Wellbeing.

And then things got complicated as I tried to figure out what the newsletter is, what my podcast should focus on – practical intuition felt embedded, and not the focus anymore.

So I've been letting it all kind of rest for winter and early spring.Lo and behold, the next steps just kept showing up and showing up.

Now, we've got a great new home in the Substack app!What this means for youIf you're subscribed in your favorite podcatcher, it's still there.. Or I guess it's still here.If you're subscribed so that these come into your inbox, that'll still happen too.And OH MY GOOD GOLLY, I just checked and all 430+ back episodes of the podcast AND every newsletter I've written since I started this publication are available in the archives!! This is blowing my mind!If you'd like you can subscribe to get this podcast delivered into your inbox -

You'll also get my weekly newsletter and content for subscribers.

It's a very vibrant new home that we have here and – if it's something that you're enjoying – I'm excited to bring you along on this ride :)Thank you for being here with me. See you soon – enjoy this episode!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello friends! It's the second Thursday of the month and that means a great conversation with friend and and now-former colleague Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.This one's about the tool that is really behind all the other tools: “I am not my thoughts.”In today's conversation you'll hear about how this idea has shaped each of our lives and how differently it has shown up for each of us. Andrew and I also each give you a way to try it out if you'd like!

About the Series…

It's really a podcast within a podcast!In these "Waking up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me transform my experience and grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.FYI My hike was taking place exactly 2 years ago right now! To celebrate I am reading from my memoir, Waking Up, throughout May in a series of Instagram lives which you can access here.

We've called this series Waking up: The Tools because they’re featured in my book, Waking Up: How I Grew to Love My Body and My Self While Solo-Hiking Across Northern England (available everywhere you get your audiobooks and Amazon in paperback and e-book format.)

Each Waking Up Tools Conversation is hosted by Pathfinders, the amazing platform that exists to amplify good people doing good work in the world. Andrew is the CEO and cofounder of Pathfinders and shares what it's all about in this episode. Please visit the Pathfinders.social website if you're in need of some hope or inspiration today – and if you're doing good work in the world please click the “Add your voice” button and share about your vision for a better world and what you are doing to bring it about. Here's mine!

Hope you enjoy our conversation!

Find Andrew athttps://pathfinders.social, and find me at https://kaylockkolp.com.

Use the button below to subscribe so that these land right in your inbox, or search Art Creativity & Wellbeing in your favorite podcast app and click the "subscribe" button. That way you'll get them as soon as they drop.

See you soon friends – thank you for being along on the journey. Cheers!With Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!!

From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride.

For those of you who've been here since the beginning, please know how grateful I am that you've rolled with the changes. You rock! And those of you who are new, or new-ish – welcome! I'm glad you're here. You rock too!

Also we've got a new name and a new home – more about that below!

Best of all we’re kicking it all off with an amazing guest..I have waited so long and now it's finally time to introduce to you – Speech and Language Pathologist Dr. Katrina Miller!

Here's a bit from Katrina's about page. I'm so inspired each and every time I read this..”Dr. Miller’s commitment to communication empowerment spans 25 plus years and has improved the lives of countless patients, as well as the over 300 novice speech-language pathologists she has trained. The daughter of first-generation educators, the value of education was instilled in her as a young person and continues to fuel her drive within her profession. It was within her household that she learned the significance of effective communication and how it could dictate the course of a person’s life and livelihood.”

Katrina shares with us what it's like to found an entire school within a university, how it all came about, and where this journey began for her. It goes deep and gets back to who Katrina is as a person and the importance she sees in fostering human communication.

Join us!

What I’m Up To

Instagram Live Storytime throughout MayMay 1, 2023 was the day I got on an airplane and flew to England to begin my solo cross-country hike of the Coast to Coast path! I'm celebrating that all this month by reading to you from my memoir about this journey, Waking Up!The times are varying, and you can see when I'll be going live next in each Instagram live post in my Instagram feed @weturnedoutokay .

Production Note – While there are swears in the book I am keeping these Instagram lives safe for work and sensitive ears – see you there!

New Art Available in My Store"I keep your painting on the shelf with my mom['s ashes] so she can see something beautiful every day.” This was said to me a few weeks ago and I am changed.

If you are in need of inspiration, or if you'd like to add to your art collection with some of my original works, view my art by clicking here.

Pathfinders Podcast HostI'm honored and excited to share that I have accepted the role of Podcast Host at "the premier platform for changemakers and innovators," Pathfinders.social!

When you think there's no good in the worldWhen you're stuck in a bad energy Or a bad news cycleBoogie on over to PathfindersWhere you will always be inspiredBy the cool things that your fellow humans are up toBy the many ways that humans are creating a better world for everyone.Here is my Pathfinders interview If you're doing something cool in the worldHead to Pathfinders.social and add your voiceThen I can interview you!

About this podcast's new home

Practical Intuition with Kay has become Art Creativity & Wellbeing.I am doing a happy dance about this! Seriously if emoji were thing I could do in these show notes you would see so many dancing-people, magic-sparkles, and heart emoji right here

Last summer I started a newsletter called Art Creativity & Wellbeing.

And then things got complicated as I tried to figure out what the newsletter is, what my podcast should focus on – practical intuition felt embedded, and not the focus anymore.

So I've been letting it all kind of rest for winter and early spring.Lo and behold, the next steps just kept showing up and showing up.

Now, we've got a great new home in the Substack app!What this means for youIf you're subscribed in your favorite podcatcher, it's still there.. Or I guess it's still here.If you're subscribed so that these come into your inbox, that'll still happen too.If you'd like you can subscribe to get this podcast delivered into your inbox -

You'll also get my weekly newsletter and monthly video for subscribers.

It's a very vibrant new home that we have here and – if it's something that you're enjoying – I'm excited to bring you along on this ride :)Thank you for being here with me. See you soon – enjoy this episode!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe