Art of Life

Have you ever felt like you’re carrying pain that isn’t yours? Or found yourself stuck in relationship patterns you can’t explain?

In this powerful episode of The Art of Life Podcast, join host Kanika Vasudeva, Akashic Records Reader and Energy Coach, as she channels the Higher Self for her guest Kertia and conducts a real-time Akashic Records reading and healing session.

Together, they explore past lives, soul scars, relationship contracts, and sacred wounds—and activate Kertia’s gifts of empowerment, self-worth, and divine purpose. This isn't just a conversation—it's a collective healing experience. If you’re listening, you're meant to receive the energetic upgrades too.

What You’ll Experience in This Episode:

• A soul-level glimpse into Kertia’s past life as a warrior-dancer
• Releasing trauma that has shaped her self-worth and relationships
• Healing the womb and throat chakras, supported by Goddess Lilith and Mother Mary
• The energetic difference between two potential partners
• Reconnecting with her inner child and authentic feminine power
• Activating her highest timeline and purpose as a truth-speaker and light leader
• Divine messages on rest, creativity, magnetism, and soul restoration

Whether you’re new to Akashic Records or deeply curious about your own soul’s story, this episode will speak to the parts of you that are ready to rise.

Episode Chapters:

00:00 Introduction to the Podcast and Guest

02:01 Setting the Intentions for the Session

03:12 Opening the Akashic Records

04:26 Past Life Exploration

09:37 Healing and Releasing Trauma

24:35 Empowerment and Relationship Insights

34:15 Healing Energy and Emotional Trauma

34:53 Divine Guidance and Support

35:28 Person Two's Perspective

38:46 Aligning with Life's Purpose

40:56 Restoration and Empowerment

47:36 Final Messages and Reflections

Mentioned Energies and Guides:

• Goddess Lilith – Fierce feminine empowerment
• Mother Mary – Deep healing and divine nurturing
• Archangels Michael & Gabriel – Protection and clarity
• Kertia’s Higher Self – Inner wisdom guiding her path

CONNECT WITH KANIKA VASUDEVA:

• Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

• My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

• Book an Akashic Records Higher Self Guidance Reading With Kanika

https://artoflifecenter.com/reading

• Reach out and say hello

https://artoflifecenter.com/hello

LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 

Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

What if you could access the entire history of your soul—all your lifetimes, gifts, wounds, and purpose—in one place?

In this episode, I take you on a deep and illuminating journey into the Akashic Records, your soul’s personal library of truth.

Whether you're struggling with a toxic relationship, money blocks, emotional patterns that keep repeating, or a lack of direction in life—this episode breaks down exactly how the Akashic Records can help you heal from the root, access divine guidance, and remember who you really are.

Listen if you’re ready to:

• What the Akashic Records are and why they’re so powerful
• How past lives, galactic lifetimes, and karmic patterns influence your current reality
• Why you may feel stuck in money, love, or self-worth—and how to shift it energetically
• What a “witch wound” is and how it affects your voice, creativity, and purpose
• The difference between soul purpose and heart’s desires
• How Akashic healing clears ancestral karma, soul contracts, and energetic blockages
• The truth about timelines, future creation, and how to make quantum jumps
• How your higher self is guiding you—and how to listen

Key Chapters:

00:00 Introduction to The Art of Life Podcast

00:16 What Are the Akashic Records?

01:54 The Benefits of Akashic Records

03:25 Understanding Patterns Through Akashic Records

04:10 Galactic Lifetimes and Star Seeds

05:39 Healing Through Akashic Records

12:29 Soul and Higher Self Explained

18:54 Purpose and Mission in Life

22:57 Future Timelines and Creation

27:43 Clearing Karmic Patterns and Soul Contracts

31:21 Conclusion and Next Steps

👉CONNECT WITH KANIKA VASUDEVA:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

🌟Reach out and say hello

https://artoflifecenter.com/hello

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 

Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/ 

Feeling overwhelmed, stuck in your head, or like you’ve lost touch with yourself? You’re not alone—and this episode will show you a surprising way forward.

In today’s powerful conversation, I’m joined by Dr. Vasu Tolia, who had a successful career in pediatric gastroenterology and medical education but walked away from her high-pressure medical career to become a full-time abstract artist.

She transitioned to the world of visual storytelling, using art as a medium for emotional and spiritual healing. Her paintings blend abstraction with themes of nature, empowerment, and mindfulness, making them ideal for creating soothing, reflective environments. 

Dr. Tolia’s work has been nationally recognized, including a feature in The Washington Post and a commission by the CDC. 

But this isn’t just a career change story—it’s a soul reconnection story.

Through art, Vasu found her way back to peace, purpose, and deep emotional clarity. In this episode, she shares how you too can use simple, mindful art practices to release stress, uncover hidden emotions, and heal from within—even if you’ve never picked up a paintbrush before.

Listen if you’re ready to:

• Break free from burnout and reconnect with yourself
• Understand why creating (not consuming) is the missing key to peace
• Process difficult emotions without having to “talk it out”
• Discover how neuroplasticity and creativity help rewire your brain
• Finally feel like your emotions make sense—and that they have somewhere to go
• Experience the joy of creating something that’s just for you

Key Chapters:

00:00 Introduction and Welcome

00:17 Meet Vasu: From Physician to Artist

03:53 The Healing Power of Art

05:01 Exploring Different Art Forms

07:05 The Creative Process and Emotional Expression

08:43 Overcoming Self-Doubt and Embracing Creativity

25:26 Vasu's Personal Journey and Transformation

34:17 Conclusion and Final Thoughts

👉CONNECT WITH VASU TOLIA:🌟FREE 7-day Mindful Art for Renewal Guide—designed for people who want to start small and feel better fast.

http://www.vasutolia.art/mindfulartforrenewal

🌟Instagram https://www.instagram.com/toliavasu/👉CONNECT WITH KANIKA VASUDEVA:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 

Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Ever wondered how to create more fulfilling relationships and break free from outdated sexual taboos? In this episode, we dive deep into intimacy, communication, and sexual well-being with Leah Spasova—a psychologist, sex and relationships expert, and the founder of LifesExplicit, a censorship-free platform dedicated to sexual wellness and education.

Leah brings a unique, stigma-free approach to sexual and relational health, helping individuals and professionals navigate intimacy and personal growth with confidence. In this conversation, she shares expert insights on breaking down shame, enhancing self-awareness, and fostering deep, meaningful connections.

If you've ever felt uncertain about your desires, struggled with intimacy, or simply want to understand relationships better, this episode is packed with wisdom you won’t want to miss!

What You'll Learn in This Episode:

✔️ Why open, honest conversations about sex and relationships are crucial for personal growth

 ✔️ How childhood conditioning impacts our views on intimacy and desire

 ✔️ Practical strategies for improving communication in relationships

 ✔️ The role of self-awareness in building fulfilling intimate connections

 ✔️ How censorship affects access to sex education and why Leah created LifesExplicit

 ✔️ Tools and techniques to cultivate a sex-positive mindset

Episode Timeline:

00:00 – Introduction and guest welcome

 00:47 – Leah’s journey into psychology, sex education, and founding LifesExplicit

 03:00 – The importance of breaking sexual taboos and normalizing conversations

 06:49 – Understanding how past experiences shape intimacy and connection

 12:47 – Practical steps to improve communication in relationships

 18:34 – How censorship affects sex education and access to resources

 26:14 – Building confidence and self-awareness around intimacy

 31:42 – Leah’s expert advice for creating fulfilling, stigma-free relationships

 39:00 – Final takeaways and how to connect with Leah

👉CONNECT WITH LEAH SPASOVA::

Website: lifesexplicit.com

Instagram: @lifesexplicit

👉RESOURCES:

🌟Book an Akashic Record Reading and Healing With Me

https://artoflifecenter.com/reading

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 

Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Tune in for a powerful conversation with Tenya Eickenberg, an energy healer and certified self-care coach. After struggling with depression and anxiety for years, Tenya discovered the transformative impact of energy healing, allowing her to break free from limiting beliefs and fully embrace her life’s purpose.

In this episode, Tenya opens up about her personal healing journey, the challenges she faced growing up with a bipolar parent, and the pivotal moments that led her to energy healing. She also dives into the hidden impact of entities, ancestral baggage, and emotional imprints—and how clearing them can radically transform your mental and emotional well-being.

What You'll Learn in This Episode:

• Tenya’s personal journey from emotional suppression to healing.
• How childhood conditioning impacts emotional well-being in adulthood.
• The real reason traditional therapy didn’t work for her—and what finally did.
• How trapped emotions, entities, and ancestral imprints affect your energy.
• The surprising way energy healing can clear decades of anxiety and depression.
• Why emotional healing is more than just mindset work—and how to integrate both.
• A practical tip to start your own self-healing journey today.

Connect with Tenya Eickenberg:

• Website: designyourexistence.com
• Instagram: @designyourexistence
• Her FREE Gift: https://designyourexistence.aweb.page/p/93d0e519-baf4-4e51-97ae-95c9b7501f4e

00:00 Introduction and Guest Welcome

00:31 Tenya's Journey into Energy Healing

03:45 Struggles and Turning Points

14:22 Discovering and Embracing Energy Work

40:04 Conclusion and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu 

Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes 

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Tune in for a conversation with Karen Omand, a grief and divorce expert with a rare degree in Thanatology. She is the co-author of the “Just Separated Divorce Workbook,” and co-founder of The Divorce Workshop. She specializes in high-conflict cases, post-divorce abuse, grief, and divorce. 

Discover practical insights on navigating grief, handling high-conflict divorces, and supporting children during challenging times. With Karen’s personal experiences and actionable advice, you’ll learn how to find meaning, rebuild your life, and support loved ones through loss. Perfect for anyone facing emotional challenges or supporting someone through divorce or bereavement.

What You'll Learn in This Episode:

• Karen's personal story of loss and how it led her to a degree in grief and bereavement.
• The layers of loss in both death and divorce and how they affect identity, future dreams, and emotional wellbeing.
• Strategies for coping with grief while balancing life responsibilities, especially as a parent.
• The importance of recognizing and supporting children's grief during and after a divorce.
• Practical tips for navigating high-conflict divorces, co-parenting challenges, and finding hope on the other side.
• Insights into Karen's workbook, Just Separated, designed to support those experiencing separation or divorce with actionable steps and emotional guidance.

Timeline:

00:00 Introduction and Guest Introduction

00:47 Karen's Background and Journey into Thanatology

03:00 Understanding Grief and Non-Death Losses

04:16 Grief in Divorce and Personal Experiences

06:49 Layers of Loss and Secondary Losses

12:47 Support Systems and Coping Mechanisms

18:34 Rebuilding Life After Loss

21:08 Communicating Grief and Setting Boundaries

26:14 Understanding Grieving Styles and Symptoms

26:59 Supporting Grievers: Practical Tips

28:00 Introducing the Workbook: A Resource for Divorce and Breakup

29:13 Insights on Divorce: Personal Stories and Practical Advice

31:42 Helping Children Cope with Divorce

35:03 Co-Parenting Strategies and Self-Compassion

43:24 Accessing the Workbook and Additional Resources

48:57 Final Thoughts and Closing Remarks

👉CONNECT WITH KAREN OMAND:

🌟Instagram @griefandlosscounselor

🌟Just Separated Workbook https://divorceworkshop.ca/workbook

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

The sacral chakra, connected to emotions, relationships, and creativity, holds the key to unlocking your true potential. Whether it’s emotional balance or reigniting your creative spark, this energy center is essential for personal growth.

Dive into the secrets of the sacral chakra. Learn how to release emotional blockages, harness your creative energy, and flow through life with ease. By understanding the power of water as the element of this chakra, you’ll open the door to emotional freedom and creativity.

Tune in to explore practical techniques for cleansing your sacral chakra and reigniting your passion. Uncover the emotional and creative flow you’ve been searching for!

00:00 Introduction to the Sacral Chakra

00:30 Understanding Relationships and the Sacral Chakra

04:17 The Element of Water and Emotional Flow

06:34 Releasing Emotional Blockages

08:49 Techniques for Cleansing the Sacral Chakra

16:20 Harnessing Creative Energy

20:16 Final Thoughts and Closing

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Discover how the 1st and 7th paired chakras shape your sense of safety, identity, and life purpose. Learn practical tips for activating your root chakra and achieving your goals quickly. Tap into the impact of your ancestral lineage on your journey and the sources you can tap into for guidance.

00:00 Introduction to the Art of Life Podcast

00:51 Understanding the Root Chakra

03:04 Connecting with Mother Earth

05:02 Grounding Techniques and Practices

08:11 Masculine and Feminine Energies

08:34 Root Chakra and Ancestral Lineage

15:12 Conclusion and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Learn about the intricacies of the crown chakra, the seventh major energy center associated with spiritual awareness and guidance. 

00:00 Introduction to the Crown Chakra

00:38 Understanding the Crown Chakra's Placement

01:51 Balancing the Crown Chakra

02:53 Channeling Guidance Effectively

06:31 Creating vs. Consuming Information

08:45 Techniques for Activating the Crown Chakra

12:53 Aligning Your Chakras for Better Guidance

17:07 Final Thoughts and Encouragement

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Understand the third eye, or sixth chakra, and it's symbolic duality. Learn how to balance this chakra to achieve emotional neutrality, heightened intuition, and a broader awareness of life's interconnectedness. 

00:00 Introduction and Housekeeping

00:35 Understanding the Third Eye

02:01 The Third Eye and Life Balance

05:16 Activating and Balancing the Third Eye

09:21 Affirmations and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/