Kanika shares her journey with meditation and answers some frequently asked questions about the practice. Kanika shares examples of how meditation brought positive changes, such as finding a fulfilling job and building strong friendships. 

Discover how meditation can improve various aspects of your life, including parenting, creativity, and work-life balance. Learn how you can apply meditation techniques to create positive changes in your own life.  

[00:00] Intro 

[01:21] Meditation Benefits 

[02:56] Meditation For Manifesting 

[05:16] Meditation Class 

[05:57] Can Anyone Meditate? 

[08:08] Meditation Made Easy 

[10:43] How Do You Know Meditation Is Working For You? 

[12:22] Falling Asleep in Meditation 

[15:37] Grounding 

[17:24] Ending Notes and Links From This Episode 

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