Artist Courage to Try episodes:

• September 25, 2020What is somatic experiencing?

  Valaria discusses somatic experiencing and the importance of breathing.

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• September 24, 2020Good Grief

  Coping with grief can be challenging.

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• September 23, 2020Chores And Motivation

  Get motivated to do chores

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• September 22, 2020Take a Break from Phone

  Valeria discusses phones and social media.

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• September 20, 2020Keep Climbing

  Focus on the good

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• September 20, 2020Do you Like being told what to do

  Valaria discusses human and animal behavior. And how people do not like being told what to do. OK

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• September 20, 2020Road Ragers

  Road rage is scary!!

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• September 19, 2020A little yoga

  A little breathing.

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• September 19, 2020Random thoughts

  What’s up? You from out of town?

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• September 18, 2020Essential oils and clean lungs

  Valeria explains essential oils a little.

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