It’s time to rest.

Have you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.

Do you ever get mad? How can you calm down? Here’s the answer.

Recently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.

Valeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.

Valeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.

Silence can be very beneficial for an active mind.

How to cope during this time.

Valeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.

Thank you essential workers and everyone else, hang in there.