Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

What’s your new year resolution? Happy 😃 new year to everyone. I did want to start this year reminding us to make fruit 🍉 and vegetables 🌽 part of our daily routine. How do you ensure you take the required amount of fruits and vegetables your body needs to function? My concept of ensuring my daughter eats up her fruits is by depositing £1 per week to her piggy Bank 🏦 🐷 . Yes, she earns £1 only if she eats all her fruits 🍉 and vegetables 🌽🍈🥑🤩. What ever works for you please ensure you make it mandatory to consume the required amount of fruits 🍉 & vegetables 🌽 your body need to function adequately.

Friends as we endeavour to make our planet green is also most relevant that we make our lifestyle greener . May I suggest that we add green tea to our beverages. Green tea is a super food . Green tea prevent type 2 diabetes . Green tea protect against cancer . Green tea protect skin from ageing . Green tea ensures our health enjoys longevity . Fat metaboliser is also a necessity as well as chia seeds . Remember health is wealth . Stay healthy , go green . #cop26 #togetherforourplanet

Friends , we are in time & season that requires us to extent extreme care to our personal hygiene and wellness. Today I will request that we intentionally burn 500kcal per day to lose 1 pound in a week . We need to balance the energy we put into our body with the energy we use . We can only burn 3,500 calories to lose 1 pound . When we eat and drink more calories than we use up our body store the excess as body fat . Men need 2,500kcal(10,500kj) a day to maintain a healthy body . Women need 2,000kcal ( 8,400kg) a day to maintain a healthy body . We are necessarily allowed to use the word Love if we ordinarily show love and care to our health & well being .

Friends a lot has changed with COVID-19 . No body planned to practice routine of face covering and isolation. The impact of COVID 19 has increasingly affected people’s mental health. Especially now that our lives are unavoidably happening in social media . I’m here to encourage us to stay farther away from all negativity. Be constantly happy at all times . Do not wish to become others , instead focus on your plans and pray ceaselessly . Allow God to take up all the space you ever have. Jesus will keep you away from evil . Never wish people evil. Never lie against people . Never get angry unnecessarily . Do not discuss people. Never be who you are not . Be happy with who you are . Pray all times . Avoid anxiety , avoid worries , avoid comparison . Be cheerful . Be thankful . No to blames . No to hate . Be tolerant . Most importantly , keep your DIGNITY up to 100% . Your full rated dignity opens your success doors forever . Your dignity keeps your mental health 100% clean 🎯😍

Friends may I prompt us to maintain a distinctive value to our food intake ,what we eat determines our health scores . Fruits and vegetables are our daily medical requirement to support our longevity . More also , we are all encouraged to lead nature to our homes with oxygen bomb plant .

Say no to Eating late. Plant your fruits . Eat fruits daily . The way you treat your body with your eating habits play lead role in your longevity and generational gene . Do everything you can to eat healthy and avoid late night food intake.

Guys my focus today is about House dust mite and how it affects your indoor air quality. Friends it’s a common fact to say most mattresses gets little attention to compare with sitting rooms. I’m very concerned about the impact of allowing house dust mites to build up unprintable ailment like asthma , eyes irritation & eczema . May I urge everyone to spray baking soda on your mattress , hover it and lastly iron your mattress forthrightly . Consistent disruption of house dust mite by deep cleaning your mattress will completely alter the plans of house dust mite while you stay spot clean with crispy air quality🦠🧼🧽🛏🧹.

Air quality & fruits consumption tops the latest rating of “to do list”after COVID 19 lockdown. If everyone can avail themselves air purifying plant 🪴, the world will have fewer ill health and lots more improved public health. Is time to make it compulsory that every workspace have air purifying plants 🪴, More-so, I would urge everyone to take fruits 🍎 compulsorily, our lives so much depends on it .

God have now decided to flip the page 📄 to get you good news 📰. But he’s asked for a price ! God wants you to cleanse all your stuff and get all sparkling ✨ inside to earn your everlasting answered prayers. God is not worried at the height of your needs, God is issuing a certificate of overtake, restoration and advancement to those that genuinely wash 🧼 their spirit, soul and body wherefore destroying all forms of bad conduct. Look up to God in holiness and your doors 🚪 of supernatural attainment will be established for everlasting gladness, fulfilment & steady upgrade from generation to generation.

After my praying 🧎🏻 & fastening session. God revealed something new coming to families 💞. Friends is going to be like pregnancy test kits. You can buy online or in store 🏬 . Eventually may become free App download .🧐🥲😳😱 Friend’s is time to watch and pray for your marriages. Ask God to prevail against any unethical practices that May blackmail your marriages.