Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

To own healthy breathe 🥳🥳 , we must USE total clean floss harps, essential floss and total tongue cleaner .

---

Send in a voice message: https://anchor.fm/calista-ukwuoma/message

Friends, Could I remind us to gift fruits to our friends and also gift live plants. Let me add gifting self and family with fruits , vegetables & live plant . It helps to keep our nails, hair healthy, lowers cholesterol and prevent chronic diseases. Indoor plant supports our wellness journey and detoxify our air quality.

Both wellness food supplements support immune function. Vitamin D lowers the risk of type 2 diabetes. AIDES weight loss, controls infection and reduce inflammation. Apple Cider vinegar regulates bloodsugar.

This combo keeps you fuller and does good to your Urinary tracks. Awesome Antioxidant , helps metabolise fatty acids and increase Energy level.

Friends, is most relevant and important that we take our broccoli as a meal or smoothie. Broccoli ends inflammation . The combination of Broccoli, cucumber and Apple eliminates bad cholesterol and offers health protective effects.

---

Send in a voice message: https://anchor.fm/calista-ukwuoma/message

Friends, our health and well-being management routine cannot be checked without the presence of plant based super food like Sesame seed and Lentil seed. These super food cut down drastically high level of Cholesterol in our body whilst aiding right amount of magnesium and protein.

---

Send in a voice message: https://anchor.fm/calista-ukwuoma/message

To have a healthy home means you have your sodium bicarbonate. Not only for baking but for rebranding your home for cleanliness and spotless environment. You can use your baking soda for better liver and kidney function. You can use your baking soda to drive away high acidity in the body by introducing alkaline substance like sodium bicarbonate. You can use it for cleaning your fridge and other odour trapped items and corners of your home and body .

Bedroom and sofa is a sanctuary that requires 100% Sanitation. Bed bugs Loves to occupy these areas, is noteworthy to apply heat against their heels to keep them away from our homes . Beg bugs routine application can also be a good alternative.

Friends I believe climatechange crises is a very critical issue. Most of us have no mandate to change the effect of climate crises , nevertheless we can mitigate the impact of climate crises if we decide to grow indoor plants 🪴 . It will be a pleasure for all of us to trend #dinewithindoorplant🍀.

---

Send in a voice message: https://anchor.fm/calista-ukwuoma/message

The best we can do for our overall well being is to make herbal tea the best part of our daily dietary needs. Take your Green Tea , peppermint, Lemon & Ginger Berry Tea and Camomile Tea , they all detoxify our body and keeps our internal and external organs very clean and smooth.