Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

To keep your gut healthy is to ensure your digestive track is healthy and free from chronic inflammation which eventually causes damage to DNA , internal scarring and organs failure . Is ideal for everyone to have anti inflammatory food to maintain a healthy gut, more also is important to drink water every 2 hrs to help flush out waste from your body .

Heavy metals are notably dense metalloid with high health risk of extreme toxicity. There are several procedures to ensure we avoid poisoning from these heavy metals which are namely e.g chromium, cadmium, Arsenic, copper, lead , mercy,manganese,iron, platinum, uranium and gold . Firstly we need to speak to the GP about our fears of heavy metals contamination . Secondly we need to drink water almost in every 2 hrs . Thirdly we need to eat high fibrous food, Fourthly we need to eat leafy green vegetables .

Yoghurt is probiotics with essentials arrays of nutrients packed to disarm bad bacteria’s from our gut microbiota . Natural yoghurt or Greek yoghurt lowers high cholesterol and cleanses our immune system. Natural yoghurt prevents type 2 diabetes and aides weight loss. It’s necessary to incorporate yoghurt into our diet plan .

Several factors contributed to the rise in global war , Nevertheless, we must remain resolute in solidarity for peaceful and sustainable World 🌍 . May I request that each and every one of us to pray for global peace ☮️ according to your faith . Say no to war .

Climate change 2023 Synthesis report reiterates , the need for collective action to combat the impact of climate change. Every little action from switching off sockets to planting trees . We have #onlyoneearth let’s do all we can to protect our Planet Earth 🌳🪴🎍💐🌿🌎.

Focus is the Updated version of FUND . Nothing can compare with being exceptionally focused in pursuing one’s goal. You will avoid huge mistakes and reach greater heights in a sustainable manner when you have chosen to work with absolute focus don’t stop no matter the tides , calmness and steady progress emerges at the tail of resilience.

My furthest religion is Humanity. My doctrine is : Be that person you want to see. My class and momentum lies within focusing on my goals and not gossip. It is in my nature not to be associated with defamation. Let’s do all within our capacity to be who we want to see . Religion is lawful, defamation is criminally unlawful. Do all you can to avoid being religiously criminal .

We are what we eat . Friends, it is of necessity that we eat healthy to stay healthy. If we normalise healthy alternatives in all we ingest , it will trickle down to our generation born and unborn. Let’s stay in the part of getting it right for our selves and families.

Friends Routine meditation is essential for our overall wellness. Instead of worrying and anxious about life of incidence and things that did not go according to plan , is most important to take out time and ponder on quality thoughts.

Jesus deliberately said it is finished. Every living things and non living things have a Equity stake in this dictum . Faith is the only code to access Easter multifarious grace.