Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

By Calista UkwuomaHealth & Fitness
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Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author . episodes

  • Humility creates Opportunities
    Humility creates humanity in humanhood . To be the best versioning you , take a closer monitor at your reactions to unwanted situations. Should someone anger you in anyway, be positive with your reactions, should you scale through huddles of anger and irritabilities , you will emerge victorious .
    10 min
  • Stress Management
    Stress is a common problem amongst every living creation. The best ways to manage stress is by accepting ones present circumstances without self hate . Being positive, active lifestyle and regular walk in the park .
    11 min
  • Teens Activity
    Parenthood tend to feel a bit more complex when their kids get to teenage age . Nevertheless, it is of great knowledge to consult with your GP in case you feel anxious of your child’s uncomfortable changes at every stage of their life. I have recently completed my research about best ways to wash underwear’s and I can comfortably let us know hand washing our underwear’s is top tier relevant to our overall wellness. Friends, make your teenage kids comfortable with hand washing underwear’s and make fruits and vegetables a lifestyle for your teens wellness. Thank you 🥰
    12 min
  • Happy Mother’s Day 19 March , 2023
    Friends we celebrate Mother’s today for their bravest characteristics, dedication creativity, innovation, passion for good deeds, supportiveness and uniqueness. It is of esteemed value that mothers reflect on whom they have been over time and adjust significantly to becoming the best version of womanhood. Have a very winsome merriment as we celebrate mothers.
    13 min
  • Bath Towel : Wellness
    Bath towels owns major stake in our overall wellness. Should you have broken skin it is essential to wash your bath towel every day . Avoid keeping your bath towels damp . Microorganisms thrives 100% in damp and dirty bath towels . It is also of necessity to use white vinegar in soaking and/or washing your bath towel. Wash your bath towels 2 times minimum in a week or wash your bath towels after you have used it three times in a week.
    13 min
  • Happy international women’s day.
    Friends I wish you a very happy women’s day celebration 🎉. Ensure that you are happy and unstoppable. You don’t want to be decorated with negativity. Enjoy the hottest and coldest uprising of positivity and stay focused to blissful unending thereafter. #IWD2023
    9 min
  • Mental health
    Hello , there , my focus today is about adolescents. Focus is my key word and validation from people should be included in not to do “LIST “.
    8 min
  • Coconut oil pulling
    Friends coconut oil pulling can reduce plaque, can reduce the larger amount of bacteria in our mouth, can reduce reduce inflammation and improve gum health . Teeth whitening is majorly enhanced by gargling and swishing coconut oil in our mouth.
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    6 min

About Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

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