Finding Sanity in the Midst of Insanity: Aruna Ratanagiri, (34 mins.) 

Imperturbability, peace, Jesus, world, right view, flux, lemons, chilies, mindfulness, wise reflection, wisdom, compassion, goal, fire, anicca, dukkha, disenchanted, training, unformed, uncreated, precepts, spiritual companions, comparing, traditions, systems, 32 parts, seasickness, depth, inherent peace.

Exercising Spiritual Ability: Aruna Ratanagiri, (42 mins) 

Complexity, environment, hopelessness, impatience, anger, spiritual faculties, Dhammapada verse 95, blockchain, beliefs, naivety, faith, energy, mindfulness, collectedness, discernment, apparent reality, actuality, rope, snake, assumptions, Syria, feeling awareness, thinking, slowing down, formal practice, middle way, pain, identification.

Utterly Frustrating Teachings: Aruna Ratanagiri, (27 mins) 

Restraint, remorse, happiness, benefit, nature, Dhammacakkappavattana Sutta, Middle Way, investigation, dogma, samvara indriya, exuberance, sadness, bindweed, old man's beard, trust, beliefs, balance, awareness, sadness, containment, doubt, dynamo.

Awareness as Kindness: Aruna Ratanagiri (30min)

(keywords): Body, mind, attention, clarity, kindness, breath, restlessness, tiredness, thought, sensations, relaxation, wakefulness, spaciousness, vibrancy, posture, awareness

Teach Me What I Need To Learn: Aruna Ratanagiri, (38 mins) 

Standards, values, compromise, workplace, Dhammapada verse 198, war, religion, politics, environment, empathy, views, wisdom, goodness, happiness, self-respect, clear seeing, compassion, integrity, stability, discernment, right-speech, right-action, right-livelihood, consistent, principles, samadhi, calm, strength, kamma, failure, investigation, complexity, wise reflection.

Broad Focus: Aruna Ratanagiri (29min) 

keywords: Breath, body, thought, discomfort, patterns, change, directing, receiving.

Ajahn Chah, attention to detail, daily life, monastic training, precision, mindfulness, care, integrity, virtue, precepts, awareness, sangha, dispassion, sila, samadhi and pañña.

Building on Goodness: Aruna Ratanagiri, (30 mins.) 

Generosity, kindness, cooperation, heartwood, essence, source code, wisdom, clinging, merit, Ajahn Chah, disagreements, arguments, blind people, elephant, parable, views, let go, change, Mahapajapti, dispassion, detachment, dispersal, modest, contentment, frugality, effort, solitude, alcohol, Dhammapada verse 290, Amaravati, dana, sila, bhavana, rules, all-blacks, rugby, orchestra, cooperation.

Mindfulness of Breathing: Aruna Ratanagiri, (28 min)

(keywords): breath, body, mind, change, energy, agitation, sleepiness, calm, attention, information, evaluation, balance, mindfulness, effort.

Change & Stillness: Aruna Ratanagiri (19 min)

(keywords): body, sensations, awareness, immediacy, change, stillness.